<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 02:23:56 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@lisaocampo/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Do you know this fruit?]]></title><description><![CDATA[My favorite food papaya. I miss eating papaya so much. We got lots of it in the Philippines, not so expensive like here in South Korea. I love Papaya because of it's health benefits aside from it's so]]></description><link>http://direct.ecency.com/food/@lisaocampo/do-you-know-this-fruit</link><guid isPermaLink="true">http://direct.ecency.com/food/@lisaocampo/do-you-know-this-fruit</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[lisaocampo]]></dc:creator><pubDate>Sat, 29 Sep 2018 23:23:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovX8erHZtDXPqWvFkZjAYdaT7dDFVg7ceq6hH1o778PUVew8S9q7garYKpb1ASCFZEBnPM2yN7V4G5G9oku7Bkjyx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How I reacted when I saw live fat chickens!]]></title><description><![CDATA[I visited a friend's farm. They got lots of chickens, fat chickens actually. My first time to see lots of fat chickens. My video is at DLive]]></description><link>http://direct.ecency.com/dlive/@lisaocampo/a651d371-bfd1-11e8-96f4-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@lisaocampo/a651d371-bfd1-11e8-96f4-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[lisaocampo]]></dc:creator><pubDate>Mon, 24 Sep 2018 08:43:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9HtWjmjrjAXXXiPbVf4yP7dLhUUTTnrMdPY1dzMpmtuyWUdHRK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy Chuseok to all  of you here in South Korea.]]></title><description><![CDATA[It's Holidays once again celebrating Chuseok here in South Korea. Families get together as they celebrate the holidays. Lots of food prepared and served during this season and one food that can't miss]]></description><link>http://direct.ecency.com/holidays/@lisaocampo/happy-chuseok-to-all-of-you-here-in-south-korea</link><guid isPermaLink="true">http://direct.ecency.com/holidays/@lisaocampo/happy-chuseok-to-all-of-you-here-in-south-korea</guid><category><![CDATA[holidays]]></category><dc:creator><![CDATA[lisaocampo]]></dc:creator><pubDate>Sat, 22 Sep 2018 10:05:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovqVSDaEnmZWVB8mzEVSnzLgZa8JrRGQFUaasZjMpgBitp6WiCM9gg9SuKXUERCUjam6gKKVaL8WFhvdumPGdoNYW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Poor birdie ]]></title><description><![CDATA[Watch how the cats catch the poor bird. My video is at DLive]]></description><link>http://direct.ecency.com/dlive/@lisaocampo/8df556f1-b697-11e8-bdac-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@lisaocampo/8df556f1-b697-11e8-bdac-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[lisaocampo]]></dc:creator><pubDate>Wed, 12 Sep 2018 14:28:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8tuaB1GDbYNBVFfwumZwVnC6FWNuR6QR5WKu31Tr5bcvB1L6xH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sorry, video uploading error]]></title><description><![CDATA[.]]></description><link>http://direct.ecency.com/dlive/@lisaocampo/42ce7674-b696-11e8-bdac-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@lisaocampo/42ce7674-b696-11e8-bdac-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[lisaocampo]]></dc:creator><pubDate>Wed, 12 Sep 2018 14:20:18 GMT</pubDate></item><item><title><![CDATA[Malakapra - Why does this fish swim sidewards?]]></title><description><![CDATA[Fish swimming sidewards My video is at DLive]]></description><link>http://direct.ecency.com/dlive/@lisaocampo/5ae8554d-b1e2-11e8-9c9f-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@lisaocampo/5ae8554d-b1e2-11e8-9c9f-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[lisaocampo]]></dc:creator><pubDate>Thu, 06 Sep 2018 14:45:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8x5M9pUsnTWEKay5MfHe1baCGt1squSSX4W6VCbYpCWFY1CNhP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Malakapra]]></title><description><![CDATA[Do they really swim sidewards? My video is at DLive]]></description><link>http://direct.ecency.com/dlive/@lisaocampo/b67a9f1d-b111-11e8-a78f-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@lisaocampo/b67a9f1d-b111-11e8-a78f-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[lisaocampo]]></dc:creator><pubDate>Wed, 05 Sep 2018 13:51:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d9HNgQ8XBpstMbXsjVEQzWZaEsfpx6ZfqLttB99qLjtjVjHsmku?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Aerobic Exercise (Rest of "C" List)]]></title><description><![CDATA[Have you decided to which aerobic exercises you wish to do? Is "A" and "B" Lists not appropriate for you? Do you want easier alternatives? "A" Lists power walking jogging]]></description><link>http://direct.ecency.com/health/@lisaocampo/aerobic-exercise-rest-of-c-list</link><guid isPermaLink="true">http://direct.ecency.com/health/@lisaocampo/aerobic-exercise-rest-of-c-list</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[lisaocampo]]></dc:creator><pubDate>Sat, 01 Sep 2018 14:34:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQMk65VCGbX13QFAW9hvCsCFFrEwd86GCbEociXnLCUzPzmFoYRA1FEpcVbmthfuDuU3fLdc4yt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get Back On Track - Still On "C" List]]></title><description><![CDATA[We continue to follow and benefit from what we've already accomplished in the previous activities. Do continue to increase the amount of exercise that you perform, including the strength training exercise.]]></description><link>http://direct.ecency.com/health/@lisaocampo/get-back-on-track-still-on-c-list</link><guid isPermaLink="true">http://direct.ecency.com/health/@lisaocampo/get-back-on-track-still-on-c-list</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[lisaocampo]]></dc:creator><pubDate>Sat, 18 Aug 2018 04:04:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQWVUramTJBtx4uzQxJEgxH7sjEVYdiuUcCBDyGDhgXz4KqWk9Z4VYFF5FCGecQL4yn6hw8F9wk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Hanging Bridge in South Korea]]></title><description><![CDATA[My first time on a hanging bridge with a glass and first time to upload video in Dlive My video is at DLive]]></description><link>http://direct.ecency.com/dlive/@lisaocampo/28723614-9d50-11e8-8546-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@lisaocampo/28723614-9d50-11e8-8546-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[lisaocampo]]></dc:creator><pubDate>Sat, 11 Aug 2018 10:36:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8vgFB6ViWJJQ2giKHYBvsXsSJnCLQYVTpn92wCL9D3e8RN3Bz1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get Back On Track - Aerobic Exercise ("C" List)]]></title><description><![CDATA[Have you decided to which aerobic exercises you wish to do, "A" List or "B" List? Well, you still have another choice, there is an easier exercise than the two lists if "A"]]></description><link>http://direct.ecency.com/health/@lisaocampo/get-back-on-track-aerobic-exercise-c-list</link><guid isPermaLink="true">http://direct.ecency.com/health/@lisaocampo/get-back-on-track-aerobic-exercise-c-list</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[lisaocampo]]></dc:creator><pubDate>Wed, 18 Jul 2018 14:35:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iP5RusriSZxjBxp3hR9d9HZA2dZvYBVmmSjPwDjF2E4SskNBDNByArJdBAjS2tQynaiHkqXeujk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get Back On Track - Aerobic Exercises (Rest of "B" List)]]></title><description><![CDATA[Have chosen your aerobic exercise? Image source Did you decide to choose aerobic exercises from "A" List? Or did you prefer the good alternatives which are here in "B" List? stair stepping]]></description><link>http://direct.ecency.com/health/@lisaocampo/get-back-on-track-aerobic-exercises-rest-of-b-list</link><guid isPermaLink="true">http://direct.ecency.com/health/@lisaocampo/get-back-on-track-aerobic-exercises-rest-of-b-list</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[lisaocampo]]></dc:creator><pubDate>Tue, 17 Jul 2018 20:55:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPJi9TuBJY5QZQGHQAuE1yCJNu4XbgufsfAeXRXJxZTA8SjtKdYaHoWf8WF291CMGDAV3sPYBcS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get Back On Track - Aerobic Exercises ("B" List)]]></title><description><![CDATA[The “B” List These exercises are slightly less aerobic than the preceding four exercises ( “A” List), the six exercises of “B” List, consist of: stair stepping elliptical exercises spinning stationary]]></description><link>http://direct.ecency.com/health/@lisaocampo/get-back-on-track-aerobic-exercises-b-list</link><guid isPermaLink="true">http://direct.ecency.com/health/@lisaocampo/get-back-on-track-aerobic-exercises-b-list</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[lisaocampo]]></dc:creator><pubDate>Tue, 17 Jul 2018 09:57:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQHPuBZ4FLmymjVr9D9RJDZgQSnadqPHMD8mw6hZWvnB9QkvwwJdFWaB3o3vfPcRvqF6Zy1JtmU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get Back On Track - Aerobic Exercises (Rest of "A" List)]]></title><description><![CDATA[Here are two of the rest of the "A" List for aerobic exercise that you can choose from. But before we continue, again the "A" List consists of: power walking jogging aerobic dancing]]></description><link>http://direct.ecency.com/health/@lisaocampo/get-back-on-track-aerobic-exercises-rest-of-a-list</link><guid isPermaLink="true">http://direct.ecency.com/health/@lisaocampo/get-back-on-track-aerobic-exercises-rest-of-a-list</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[lisaocampo]]></dc:creator><pubDate>Mon, 16 Jul 2018 21:32:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQGr1SzgAe5wVrwSaaqcFe9uG5ZmkUvmmBmAZ2YtoUZhTS8ds3PB4wGATwY4ru17WytkRL5QWcn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get Back On Track - Best Two Aerobic Exercises]]></title><description><![CDATA[Have you chosen your Aerobic Exercise List? Here are two of the best aerobic exercise That I can highly recommend for those who are physically fit individuals. Image Source 1 Image Source 2 And to help]]></description><link>http://direct.ecency.com/health/@lisaocampo/get-back-on-track-best-two-aerobic-exercises</link><guid isPermaLink="true">http://direct.ecency.com/health/@lisaocampo/get-back-on-track-best-two-aerobic-exercises</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[lisaocampo]]></dc:creator><pubDate>Sat, 14 Jul 2018 08:37:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQWoPF9Lc4ke6NeaA2hbEiEAchTrrKkY6HP6yyBiQCusRP5T2CVbbhmeKrX4VKzdVvUSQ1qeYgn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get Back On Track - Selecting Aerobic Exercises]]></title><description><![CDATA[When you train your body using a highly aerobic exercise, such as power walking or aerobic dancing, you are essentially raising the body’s need to provide and utilize more oxygen. While you’re exercising,]]></description><link>http://direct.ecency.com/health/@lisaocampo/get-back-on-track-selecting-aerobic-exercises</link><guid isPermaLink="true">http://direct.ecency.com/health/@lisaocampo/get-back-on-track-selecting-aerobic-exercises</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[lisaocampo]]></dc:creator><pubDate>Sun, 01 Jul 2018 09:43:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNqAXevPZWhQZQH7H1Yxd3BPsCVsCt3mHKk9ahCAs258Guqk5jqf6RHbAeJ3xd8bTSVdMoHZC1U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get Back On Track - Aerobic Exercises]]></title><description><![CDATA[Aerobic Exercises Aerobic exercise is a type of physical exercise that trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the]]></description><link>http://direct.ecency.com/health/@lisaocampo/get-back-on-track-aerobic-exercises</link><guid isPermaLink="true">http://direct.ecency.com/health/@lisaocampo/get-back-on-track-aerobic-exercises</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[lisaocampo]]></dc:creator><pubDate>Sun, 01 Jul 2018 04:23:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPd3zGAVBtsYi1Tp6ZXEkvKxGP1gzUJQsHwCHC3EQVRctXxxoYjGuWfTKc2pvLV5KdrskQrvVcJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get Back On Track - Program Journal]]></title><description><![CDATA[How's your exercise doing so far? Those are the functional exercises that you will perform throughout this program. The stretches will remain the same throughout all next phases. Image Source In Phase]]></description><link>http://direct.ecency.com/health/@lisaocampo/get-back-on-track-program-journal</link><guid isPermaLink="true">http://direct.ecency.com/health/@lisaocampo/get-back-on-track-program-journal</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[lisaocampo]]></dc:creator><pubDate>Sat, 30 Jun 2018 10:35:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPQLhMmXTy9pz2b7EhXc45HWdbiFGCFXuPJbrDWQsYPZ75G9QicLY3hET6TBumLJgCiNTaePbhp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get Back On Track - Shrug Roll & Heel Raise]]></title><description><![CDATA[The Shrug Roll Stand erect with your feet shoulder-width apart. Keep your arms down at your sides. Begin the exercise by bringing your shoulders up toward your ears as though as your shoulders will go.]]></description><link>http://direct.ecency.com/health/@lisaocampo/get-back-on-track-shrug-roll-and-heel-raise</link><guid isPermaLink="true">http://direct.ecency.com/health/@lisaocampo/get-back-on-track-shrug-roll-and-heel-raise</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[lisaocampo]]></dc:creator><pubDate>Tue, 26 Jun 2018 12:10:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQNTGBz6UVNAFaH96eMdtCaitRCvBzHPBxCmPhp2bzcSvaDNhmzwvF16NCWSHuJaoATZZcffHga?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get Back On Track - Crunches Exercise]]></title><description><![CDATA[Crunches exercise is an abdominal exercise done before any other exercise. It helps to strengthen the core. But one has to have a healthy balanced diet and a regular cardiovascular exercise as well. Crunches]]></description><link>http://direct.ecency.com/health/@lisaocampo/get-back-on-track-crunches-exercise</link><guid isPermaLink="true">http://direct.ecency.com/health/@lisaocampo/get-back-on-track-crunches-exercise</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[lisaocampo]]></dc:creator><pubDate>Mon, 25 Jun 2018 04:15:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPDg1Da7m8LU712mV8ctvRjEvXgDpK63BMhUzzxW6GkaVm2ssEDaymz5jJ8J68uhXnaVcuak6fG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>