<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 07 Apr 2026 23:34:22 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@lisathetramp/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[New Forest Marathon 2017]]></title><description><![CDATA[Hello, darlings! As promised I'm writing about my New Forest Marathon experience. I run 10K and I've done the best time until now. I finally went down my usual 6 min/km and I've kept it down on 5.30 min/km]]></description><link>http://direct.ecency.com/dtube/@lisathetramp/e08mjpdf</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@lisathetramp/e08mjpdf</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[lisathetramp]]></dc:creator><pubDate>Sun, 17 Sep 2017 12:47:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2FDY2M3Et1dTAcKAbw8HYP5LvzHp5E78xSfA1wkoB4UCHmYGvqHnykuhiw7qo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[12K Training and some pictures.]]></title><description><![CDATA[Hi guys! What's up? I just completed my 12 kilometres training and I'm feeling God. No, it's not a typo, I didn't want to write GOOD. After a nice jog n'roll I feel very powerful, very happy and very active]]></description><link>http://direct.ecency.com/health/@lisathetramp/12k-training-and-some-pictures</link><guid isPermaLink="true">http://direct.ecency.com/health/@lisathetramp/12k-training-and-some-pictures</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[lisathetramp]]></dc:creator><pubDate>Thu, 31 Aug 2017 15:37:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy25q9wQsX1cHMkc3xYuNJuXsnx6zkjbSN3yb2PuY5fLR7cY7nPMqMh2a8qi8zc9EeL7ktrU22aPACcvTUcB7L4R7rETgoKdc1c9JqUanz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It's not a BLUE MONDAY if it is a MONOCHROME MONDAY!]]></title><description><![CDATA[Hello Steemians, first of all I gotta apologise. I called you Steemers in my #introducemyself post. It's a newbie mistake, sorry. I decided to join a photography challenge as my first post. It's the]]></description><link>http://direct.ecency.com/monochromemonday/@lisathetramp/it-s-not-a-blue-monday-if-it-is-a-monochrome-monday</link><guid isPermaLink="true">http://direct.ecency.com/monochromemonday/@lisathetramp/it-s-not-a-blue-monday-if-it-is-a-monochrome-monday</guid><category><![CDATA[monochromemonday]]></category><dc:creator><![CDATA[lisathetramp]]></dc:creator><pubDate>Mon, 21 Aug 2017 19:19:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gaMr7CeErtSVHr3yskP17snyUmhyz8rNMEsVxop8PePJRwMSp3GXmLbe2LzYc8zSim5HXR24X51zPg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nice to meet you all Steemers! I'm Lisa :)]]></title><description><![CDATA[Hi steemers! I’m Lisa and from today I’m a steemer too. I’m 26, even though my physical and mental ageing stopped when I was 22 and as a matter of fact they are still asking for my ID if there is any alcohol]]></description><link>http://direct.ecency.com/introducemyself/@lisathetramp/nice-to-meet-you-all-steemers-i-m-lisa</link><guid isPermaLink="true">http://direct.ecency.com/introducemyself/@lisathetramp/nice-to-meet-you-all-steemers-i-m-lisa</guid><category><![CDATA[introducemyself]]></category><dc:creator><![CDATA[lisathetramp]]></dc:creator><pubDate>Fri, 18 Aug 2017 20:13:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdUbgJHqY8r9TyYeuYwCN1Jd752GiwtA6MS2AMYaqEZPWppBvLke3ZaknYHBnMa6sXpGQXrbdSFHmEMTUr?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>