Many times when we are overwhelmed by the routine, with excess of tiredness, stressed or simply we are not of "spirits" we feel the need to look for any place, whatever, to be alone even for a short time, but only at the end , Either to meditate, to drain the stress and to rest from those thoughts that have filled our heads throughout the day.
And that is precisely what we need: to be alone with yourself.
We all must and must take these short minutes a day. In doing so, we will realize how little by little we are clearing our minds, and we are feeling better in every way.
When you are no longer able, take the necessary time and you will see that what I say today is very true. Gradually your mind will become clearer, the discomforts are going on, stress will take another path out of your body and, suddenly, that muse appears that inspires you to do what you really like, what fills you, what you He is passionate.
This serves to clear the mind, relax and thus connect with that "inner self."
First let's look for a nice place, preferably a natural park or a place with green areas, always avoiding the excess of people. We go to bed and make contact with nature, listen to the song of the birds, we contemplate the trees, the flowers and we are letting little by little these wonders catch us. Stay silent, try to hear the beating of your heart, synchronize with everything you have around you.
Repeat these steps until you feel that you have drained everything that you carried inside that tormented you, that did not let you be in peace, and you will see that you will be a better person.
With only a few minutes per day you will begin to see results, you will want to make this a daily routine. Do it, remember that your mind controls your body and you control your mind.
Happy day, release stress and meet with ourselves.
*: Image--> upload.wikimedia.org/wikipedia/commons/f/f4/Somiedo.jpg