<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 18 May 2026 04:34:22 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@lizbrown/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[How To Be Single...]]></title><description><![CDATA[Lessons For The Woman Who Is Tired Of Getting Her Heart Broken: A Series Written By A Serial Monogamist (Part 1) FOREWORD: Hey Everyone! So, I will be releasing sections of my book on my blog and here]]></description><link>http://direct.ecency.com/book/@lizbrown/how-to-be-single</link><guid isPermaLink="true">http://direct.ecency.com/book/@lizbrown/how-to-be-single</guid><category><![CDATA[book]]></category><dc:creator><![CDATA[lizbrown]]></dc:creator><pubDate>Thu, 18 Jan 2018 21:42:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCqLXVf3SUmSPUetd9vKP5D7PfiJt3Lax4cZH6gNnsqTJj47RYn3NA38bZmJtF8J2eS47Cbkbuwg62vL97LrAB6AbREaTtDwD9Mv2TTe8edkjaSct6UShX4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Improve Your Quality of Life with The 8 Dimensions of Wellness]]></title><description><![CDATA[Have you ever heard of the Dimensions of Wellness? Surprisingly, not many people have. The Dimensions of Wellness are the 8 areas of your life that are scientifically proven to correlate with overall happiness]]></description><link>http://direct.ecency.com/personaldevelopment/@lizbrown/improve-your-quality-of-life-with-the-8-dimensions-of-wellness</link><guid isPermaLink="true">http://direct.ecency.com/personaldevelopment/@lizbrown/improve-your-quality-of-life-with-the-8-dimensions-of-wellness</guid><category><![CDATA[personaldevelopment]]></category><dc:creator><![CDATA[lizbrown]]></dc:creator><pubDate>Tue, 05 Dec 2017 23:34:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2Snpznz7rwiEvm3BWv4WV6UQZYXRFp9CJu7zBSmrCyUdRTze8i8sneLG29Ae6cn6PZ4Dxcbif6rayz17jggzyKitGdxaVsatZAtJDLBSqhfKnu2WysGtqSK1M8tJqfYR3VqqupDrEAjcCZcotUhkMMQAAsn3Ad4WxtGWXP5wPRudsdDTSRWtifnbr4NV4GG5UE1XC1wREoG2cwaPdNN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Clean Eating Sweet Potato Turkey Chili]]></title><description><![CDATA[Nothing pairs with a cold autumn day better than a hot bowl of chili, amiright?! I mean, why else would they call it chili?! This unbelievably warm and comforting Sweet Potato Turkey Chili will definitely]]></description><link>http://direct.ecency.com/food/@lizbrown/clean-eating-sweet-potato-turkey-chili</link><guid isPermaLink="true">http://direct.ecency.com/food/@lizbrown/clean-eating-sweet-potato-turkey-chili</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[lizbrown]]></dc:creator><pubDate>Wed, 29 Nov 2017 17:58:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCnKD7Gtw3zgXDGv9jvSTAjdRtmPk9LijojECjBB97u1uLYbJyvCPKNA8zYXEe2DP6p9vkLy1apTE3iv57nz9wwvWyVY31ia2FkV9E7Nf79Ht8ADFm8BNFg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Best Damn Apple Pie You'll Ever Have!]]></title><description><![CDATA[Happy Thanksgiving everyone! I am FINALLY sharing my Grandma's delicious pie crust recipe and the apple pie filling i've been trying to perfect for YEARS! If you like an apple pie with a creamy pie filling]]></description><link>http://direct.ecency.com/thanksgiving/@lizbrown/the-best-damn-apple-pie-you-ll-ever-have</link><guid isPermaLink="true">http://direct.ecency.com/thanksgiving/@lizbrown/the-best-damn-apple-pie-you-ll-ever-have</guid><category><![CDATA[thanksgiving]]></category><dc:creator><![CDATA[lizbrown]]></dc:creator><pubDate>Thu, 23 Nov 2017 19:24:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs78FQCL8uXw7CrWq4PkWUq4ViDoLkQo6ceUzRrwWV7YCsgsA2q5Qeiy45ZS3Q9VEeL6vjtNi18kq3peTLMkyMqaDT3gR4qk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The 3 Things You Should Be Doing To Lift, Sculpt, & Firm Your Booty!]]></title><description><![CDATA[Let's talk booty building for a minute, shall we? To begin, I'll ask you: Do you know if you’re training your glutes properly for optimal booty growth? Are you including exercises to target each of the]]></description><link>http://direct.ecency.com/fitness/@lizbrown/the-3-things-you-should-be-doing-to-lift-sculpt-and-firm-your-booty</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@lizbrown/the-3-things-you-should-be-doing-to-lift-sculpt-and-firm-your-booty</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[lizbrown]]></dc:creator><pubDate>Wed, 22 Nov 2017 01:12:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinpwK7613rtXfqoEj51v7VHgVPSrM6sTLNFdAXgH87uxrEZ88g93XVQaDuWmx8NN6wSof2P3BYgybbJDKQvfRg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[8 Actionable Things You Can Do TODAY To Improve Your Health and Feel Great! (A Checklist For #WinningTheDay)]]></title><description><![CDATA[Have you ever had one of those days where you feel like a total slob-ka-bob? And when I say slob-ka-bob I don't mean one of those days where you accidentally spill a little bit of your Grande Skinny Vanilla]]></description><link>http://direct.ecency.com/health/@lizbrown/8-actionable-things-you-can-do-today-to-improve-your-health-and-feel-great-a-checklist-for-winningtheday</link><guid isPermaLink="true">http://direct.ecency.com/health/@lizbrown/8-actionable-things-you-can-do-today-to-improve-your-health-and-feel-great-a-checklist-for-winningtheday</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[lizbrown]]></dc:creator><pubDate>Fri, 17 Nov 2017 03:50:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDuXRaduVYiCb9hxbZWDcAb1acVYBWQ3bhHf936iNrYckF1eZTmVrMw2ZTcSBAaH78gQe4cVnAXE4E4h1bZjzwqQnPeY1f7uZwHMp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hi Everyone! My name is Liz and I am here to change your life!]]></title><description><![CDATA[Hi Everyone! My name is Liz and I am a Health and Fitness Expert, traveler, and new-found lifestyle blogger. I have been a Certified Personal Trainer since 2012 and have acquired various specialty]]></description><link>http://direct.ecency.com/introduction/@lizbrown/hi-everyone-my-name-is-liz-and-i-am-here-to-change-your-life</link><guid isPermaLink="true">http://direct.ecency.com/introduction/@lizbrown/hi-everyone-my-name-is-liz-and-i-am-here-to-change-your-life</guid><category><![CDATA[introduction]]></category><dc:creator><![CDATA[lizbrown]]></dc:creator><pubDate>Thu, 16 Nov 2017 03:34:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChSpnWpVWZ1mSyU4mAPoFwh2NJ96X2hzy6u4GK36F9UJfYtM7KJx1eaYHNbBNKAbAEvFLw8ZgpYyMfvGW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>