Hello everyone!👋😊
Hello to all of my friends here and of course to all my dear fellow hivers in this lovely 
How are you all today? I hope everyone is doing well and happy right now. Here I am again, 
This morning, I decided to use my treadmill again after such a long time. I just realized how sedentary my lifestyle has become. Sitting in the office the whole day really takes a toll on my body! Over the past few months, especially during Christmas and New Year, I gained some weight because of all the celebrations and delicious food. There were also so many gatherings starting January this year and it was hard to say “no” to my fave dishes.🤭
But yesterday felt different. I finally made up my mind, I will start again! I told myself that this is the perfect time to move, sweat, and burn some calories. Even just for an hour on the treadmill made me feel lighter and more energized. It was not easy at first, but I felt proud of myself for taking the first step.🏃♀️💕
Aside from exercising, I also plan to reduce my food intake and change my rice into “Shiritake” instead of the regular white rice. I want to be more mindful with the type and portion of my food. This is my fresh start toward a healthier and stronger me!💪🥰
And that's it for today's blog! Thank you so much for dropping by and taking the time to read my simple life story. This means a lot to me! I hope you enjoyed it and see you on my next one. Have a nice day ahead to all of us.😍
These photos were mine and taken with my iphone13pro and the lead image was edited through Canva.✍️👩💻
Lots of love,
LJ💗