<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 02:52:12 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@lj4k/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: February 21 2025]]></title><description><![CDATA[After a few flight delays and snow banks, I finally arrived home today. I'm surprised walking around that terminal wasn't more steps! This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250222t045459164z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250222t045459164z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lj4k]]></dc:creator><pubDate>Sat, 22 Feb 2025 04:55:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTBEoYc71UgxVwgvCSxKo7AFKka2KVQqqmF7GmF3XxW7XM8oX8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 20 2025]]></title><description><![CDATA[I spent most of the day on flights so I didn't get too many steps in today but fortunately I'm almost home now 🙏🏽 This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250221t044326465z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250221t044326465z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lj4k]]></dc:creator><pubDate>Fri, 21 Feb 2025 04:43:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrWVEGkseLANoBuBMaZQEGQdK1Sj718yvS4TaRDUKNRAbG2xs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 20 2025]]></title><description><![CDATA[My day was crazy busy and I ended up going to sleep after dinner... but on the flipside I also got to hear my first childs heartbeat for the first time! It really was a strange feeling but I can say I've]]></description><link>http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250220t055608359z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250220t055608359z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lj4k]]></dc:creator><pubDate>Thu, 20 Feb 2025 05:56:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoSSrfLgYG7D5QzdAeBhpzPnhAnwLxHGBTxiKz1JAC3wMTaNin?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 18 2025]]></title><description><![CDATA[Another day, another Perro triste found on my walk. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 18/02/2025 10002 Walking Height 195 cm Weight]]></description><link>http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250219t044700712z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250219t044700712z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lj4k]]></dc:creator><pubDate>Wed, 19 Feb 2025 04:47:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmfyTTTrtEePyQYiyoLs6tWC3uZSTmS4HYpPF67LtHY7R3CQ64?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 16 2025]]></title><description><![CDATA[Another day, another 10k steps down. No perro triste today but I did find this sad rabbit! This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250217t040451493z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250217t040451493z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lj4k]]></dc:creator><pubDate>Mon, 17 Feb 2025 04:04:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTAjusU9CAFTvL7LU2PXiimjBj6tiUaAu3UfotdGa2cdf8MvXh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 15 2025]]></title><description><![CDATA[Today was pretty chill honestly. Handled some work stuff and now I'm just wrapping up my day with movie night my with the ol lady This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250216t042243197z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250216t042243197z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lj4k]]></dc:creator><pubDate>Sun, 16 Feb 2025 04:22:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPjNvRuyRwe2MJ2kmPtXP9y28nNAKJY6CbrQ9a2ckjC16cVLwa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 14 2025]]></title><description><![CDATA[Not a lot of activity today but I did do some sightseeing! This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 14/02/2025 7030 Walking Height 195]]></description><link>http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250215t045045406z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250215t045045406z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lj4k]]></dc:creator><pubDate>Sat, 15 Feb 2025 04:50:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6436mqSTiBsJazY6Sk4rSgbzAxENpjB7W6EpyEHrikzu7o3v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 13 2025]]></title><description><![CDATA[I missed yesterdays report due to a power outage that prevented me from posting but I came back with a vengeance today 🫡 This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250214t044303468z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250214t044303468z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lj4k]]></dc:creator><pubDate>Fri, 14 Feb 2025 04:43:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo5DKoMh3mxoDrpMuEuya4bNZTcr6mxNjvjXyXjtDtkcBBUJGL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 11 2025]]></title><description><![CDATA[Made irlt back to 10k today but I forgot to take a cool picture on my walk so here's one of tonight's dinner instead 😅 This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250212t043620501z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250212t043620501z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lj4k]]></dc:creator><pubDate>Wed, 12 Feb 2025 04:36:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRwJKX5ZkYaLU1VG9F5wZUXcGGVxjqR4fH9AESWwtV2Gn62Wx4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 10 2025]]></title><description><![CDATA[Another day of barely 5k steps and another perro triste graffiti 🔥 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 10/02/2025 5016 Walking]]></description><link>http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250211t045512269z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250211t045512269z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lj4k]]></dc:creator><pubDate>Tue, 11 Feb 2025 04:55:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnCD2jm2SYULdM23mgYmn865zNvDK4S8j5Ez6dAPhwjPpLMhFz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 9 2025]]></title><description><![CDATA[I didn't get in too much activity in today but I did do a ton of household chores that piled up during the week! This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250210t044555135z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250210t044555135z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lj4k]]></dc:creator><pubDate>Mon, 10 Feb 2025 04:45:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrRoaTYrW1MyNQtwoKkJRY97B1XzWTgjD3iw2sHbaqqxyGzAV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 8 2025]]></title><description><![CDATA[Another 10k+ day and another Perro Triste tag. My weekend already started off great! This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 08/02/2025]]></description><link>http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250209t042108376z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250209t042108376z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lj4k]]></dc:creator><pubDate>Sun, 09 Feb 2025 04:21:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7jZMobEpGP989KcbyCBRtPoJJfgWtZ2Ur9eLF4DQJfxcjHyh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 7 2025]]></title><description><![CDATA[I made 12k steps and I found another Perro Triste tag 🔥 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 07/02/2025 12947 Walking Height 195]]></description><link>http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250208t045338133z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250208t045338133z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lj4k]]></dc:creator><pubDate>Sat, 08 Feb 2025 04:53:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnYt2bhwb8uRa6zMkBTGVwgJBZzU7SZY9yRtub4X1YjuWQSMNi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 6 2025]]></title><description><![CDATA[Today was pretty chill, but there was a very heavy storm that stopped me from doing too much activity. This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250207t044327712z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250207t044327712z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lj4k]]></dc:creator><pubDate>Fri, 07 Feb 2025 04:43:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPeVM9L3fUnm2k42ARGiLvY23fDzoeogUdpdeCRvWs7a46siYp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 5 2025]]></title><description><![CDATA[Spent most of my day running errands and / or at appointments. Even so, I made my daily 10k and now I get to finish the latest season of The Boys This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250206t044359021z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250206t044359021z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lj4k]]></dc:creator><pubDate>Thu, 06 Feb 2025 04:44:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnYxjHtP7EPnsWKaptZikNfoXVCT5xXmUExefBeNL7DSuXSZha?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 4 2025]]></title><description><![CDATA[Made my 10k steps and stocked up on some seafood in the process. Today was a good day This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 04/02/2025]]></description><link>http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250205t045441885z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250205t045441885z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lj4k]]></dc:creator><pubDate>Wed, 05 Feb 2025 04:54:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoSFSJjGavrtgMgo4sEx1qmhXkoC8PSm3w94m7xmuEGMzqCaNg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 3 2025]]></title><description><![CDATA[I somehow managed to get my 5k steps in without stepping foot outside the house today... and then ate probably 6k calories in shrimp / ham fried rice 😅 This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250204t042020874z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250204t042020874z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lj4k]]></dc:creator><pubDate>Tue, 04 Feb 2025 04:20:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRR4iVtrNpSF6AnU5nacNegeX4MkETQ7TaGNge4B35zFjkGchY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 2 2025]]></title><description><![CDATA[I went on a pretty long walk adventure with my ol lady today for her birthday and finally got my 10k steps in This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250203t045527007z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250203t045527007z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lj4k]]></dc:creator><pubDate>Mon, 03 Feb 2025 04:55:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ68sUC1Y5xugqXUbEroty4u4obB3VVcH1kEYdMUqgkyncbuNr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 1 2025]]></title><description><![CDATA[Another day barely over 5k steps but I did get to catch-up with some family and get some designs done for a project I've been working on This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250202t043926099z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250202t043926099z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lj4k]]></dc:creator><pubDate>Sun, 02 Feb 2025 04:39:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzd7TADg9FavQvwJmPUiUMTJsYhfbn8T7RdBHeqmsocPp2bSj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 31 2025]]></title><description><![CDATA[I spent most my day glued to my laptop and / or listening to the new The Weekend album so i didn't get many steps in.Not a bad day but definitely not the greatest! This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250201t045049800z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lj4k/actifit-lj4k-20250201t045049800z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lj4k]]></dc:creator><pubDate>Sat, 01 Feb 2025 04:50:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPeVSceZE1d5isqBzfCEQ8h8jN95Com67yVzLFVC7jh7Au3KzG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>