<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 18 May 2026 23:38:32 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@llion/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: May 12 2026]]></title><description><![CDATA[Trying to stay on course and hit goals. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 12/05/2026 26427 Daily Activity, House Chores, Moving]]></description><link>http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260513t023500344z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260513t023500344z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Wed, 13 May 2026 02:35:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ughVvv5Gz4MvxJSpK8X517vQKqVmVHdPPdnbddHLM5XgfziC7heT43g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 7 2026]]></title><description><![CDATA[Gloomy but cool weather today which was an ideal day for walking and reviving a down and worn body and mind. This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260508t020231838z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260508t020231838z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Fri, 08 May 2026 02:02:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xE8JTnwLNvSRShPBxFGE914tptg8pk8hi98RUPr9KqGDLT4tTwBR6t6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 5 2026]]></title><description><![CDATA[Busy day of work and errands. Then ending the day mowing the yard past 7pm. So tired but unable to wind down until late. Need to find a balance with work, obligations and sleep. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260506t045424791z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260506t045424791z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Wed, 06 May 2026 04:54:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 3 2026]]></title><description><![CDATA[Been awhile since I posted. Hope all is well. Was just a busy day. Getting things cleared out/Spring Cleaning before it gets too hot around here. See ya; Hope to be more active here. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260504t020123369z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260504t020123369z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Mon, 04 May 2026 02:01:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 20 2026]]></title><description><![CDATA[State flower is a blooming ☺️ This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 19/04/2026 29832 Daily Activity, Photowalking, Walking]]></description><link>http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260421t035140565z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260421t035140565z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Tue, 21 Apr 2026 03:51:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x4yUaT4yeYCyV6nBgr2XsZFZLbe8KVhNbPjRZ3aWudBkFmHKEeLZmp2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 25 2026]]></title><description><![CDATA[First mow of the season. Today was nice and spring. Knees started to ache near the end but was able to push through. Knees seem okay after a couple hours. It was a beautiful day. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260326t044004186z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260326t044004186z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Thu, 26 Mar 2026 04:40:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 21 2026]]></title><description><![CDATA[Able to extend distance for Comfortable Jog(CJ) Light Pole 1 to Light Pole 4. Felt good but very exhausting. This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260322t045906478z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260322t045906478z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Sun, 22 Mar 2026 04:59:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujYoTM4azrktXH4TW2QisxDzofTgs536GttUC7JhdwyWcpvbGFJazS2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 18 2026]]></title><description><![CDATA[Nice day but chilly. Busy but not any excuse today so out I went for a minimum walk with a comfortable job 2 intervals of total of .25mi I think. Felt good. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260319t040529922z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260319t040529922z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Thu, 19 Mar 2026 04:05:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unMv2W1TeZnbAU83wHPxriEFqtnEydoSQdmr3TyuXKLoHTfqsByNdHp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 17 2026]]></title><description><![CDATA[Took a week off from walking/fitness just because. However, I should have been back walking last Saturday but ... So today was very unusually cold so I used that as an excuse to be lazy :( Also not getting]]></description><link>http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260318t024319193z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260318t024319193z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Wed, 18 Mar 2026 02:43:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 9 2026]]></title><description><![CDATA[Got home too late for a walk but was busy enough at work that I got a few steps in. Going to double up on a couple days do a large 5+ mile walk/job this weekend -that's going to 🤕 This report was published]]></description><link>http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260310t031803664z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260310t031803664z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Tue, 10 Mar 2026 03:18:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 4 2026]]></title><description><![CDATA[Busy day but was able to get a walk before too dark. Surprised at the first 2mi pace. Comfortable Jog: Light Pole 1(LP1) to @Fire Hydrant 2 (FH2). This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260305t180949992z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260305t180949992z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Thu, 05 Mar 2026 18:09:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAiUg9kLJr2ijKzNQkN1iQ7kmD5X2WchRkqaAT5xeKhS9yjjh9QX7Bk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 1 2026
]]></title><description><![CDATA[So beautiful of a day -spent most of it outside taking it in. Day ended with a awesome view of the Full Moon -was on the road, wish had time to take a picture. This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260302t033055320z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260302t033055320z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Mon, 02 Mar 2026 03:30:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKvSWhugoRQ7Ra3ofpktzoZ9YWTJaGsBsyvD4zFZ8ukxK8eY4P5BCY6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 1 2026]]></title><description><![CDATA[Not posting recently; seems system not taken my post lately. Trying again. Simple 3mi run that turns out to be one of my better days. This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260302t031754068z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260302t031754068z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Mon, 02 Mar 2026 03:17:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ughc9CK73LrEdbSf3gVud27TpL14FBo2ffyJEfCnM4H3ib5nAtkZ9Nv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 22 2026]]></title><description><![CDATA[Different minimum route ; good pace and surprisingly comfortable with no kick or jog. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 22/02/2026]]></description><link>http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260223t052002659z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260223t052002659z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Mon, 23 Feb 2026 05:20:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqqerapdmPupRRLjpspmnLgaJFmfWyDNKwFDnN4byxWzwEJDj4LEUgn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 17 2026]]></title><description><![CDATA[Happy Belated Mardi Gras Y'alls. Got too focused on getting farther in my comfortable jog that I misstepped and took a tumble. Only two cars passed when this happened and neither honked to say they say]]></description><link>http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260218t054725796z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260218t054725796z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Wed, 18 Feb 2026 05:47:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uggq2H6nXFDoynUdm2vW9SLqG2GKRiqLsLyC5FvvLsNbA61aWhErwev?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 14 2026]]></title><description><![CDATA[Interesting ActiFit has Yardwork for an activity where as neither Apple, Google or Samsung has it in their activity tracker. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260215t055722021z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260215t055722021z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Sun, 15 Feb 2026 05:57:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xH3xCkAoPBBi8M59AamSzJL8BuShbtywVE2WtPniGr2b65cvbQJb422?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 13 2026]]></title><description><![CDATA[A day full of chores, car work and little office work. Weekend through Tuesday is Mardi Gras celebration here. Downtown will be closed off for parades pushing some work until next weekend. This report]]></description><link>http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260213t230207205z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260213t230207205z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Fri, 13 Feb 2026 23:02:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 13 2026]]></title><description><![CDATA[No auto work; using home improvement since -for some- our cars is another home or primary out of necessity or goal. Had to cut my walk short to help out on a hybrid today. But most importantly, I got my]]></description><link>http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260213t061803338z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260213t061803338z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Fri, 13 Feb 2026 06:18:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utECcat95Mj7wPHLR4BHPPBH2qmsNH4NmUy1WkCzVpndvm62SPPs7Dg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 10 2026]]></title><description><![CDATA[Not bad, no water - mouth dry at 2mi mark. Comfortable Jog(CJ): Light Pole 1(LP1) to LP3 ; Second Fire Hydrant(FH2) to LP4 ; finally, Last Light Pole(LP5) TO Yield Sign at end of road(Tribe). This report]]></description><link>http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260211t025732853z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260211t025732853z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Wed, 11 Feb 2026 02:57:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKwDLZh68UamAEztzY74wS6N34bDoJpo5p8CKCYnpJhFT1tVBqzTg8v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 8 2026
]]></title><description><![CDATA[Nice sunny day. Went to another favorite place for a walk on a nice day. Ships, sea birds, sand and a soft breeze makes for an ideal walk but I struggled the first mile as I took on a simple 4 floor garage...]]></description><link>http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260209t054108298z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@llion/actifit-llion-20260209t054108298z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[llion]]></dc:creator><pubDate>Mon, 09 Feb 2026 05:41:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAkJmgDTkT442CvMcXkN6VHeFWZJeEWU1v8ee7ecRziarSFsso4ZGDc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>