All things near you but not far away, be careful not to take cancer as human players!
According to experts, one of the main causes of cancer is eating. Not everyone knows that the foods we eat every day can be the thing that cancer cells are "fancy"!
Here are the foods you should pay attention to consume to not create opportunities for cancer cells to form and develop:
Sugar
Many studies have shown that high sugar diets are linked to cancer. Sugar has been shown to increase the risk of cancer as well as the degree of metastasis of cancer. The World Health Organization recommends that each person take an oral dose of 50 grams daily and preferably not more than 25 grams.
Hot items
New research shows that eating hot foods at temperatures over 65 degrees (tea, coffee, etc.) can lead to esophageal cancer. According to research results, the group likes to drink tea tea, eat hot porridge risk of esophageal cancer, rectal cancer. Caused by these high temperature foods that damage the esophagus, long-term mucosal damage is chronic, leading to chronic inflammation, thereby increasing the risk of cancer.
Lazy disease
In today's modern life, everyone is busy with work so many people are afraid to cook and eat outside or eat processed food. As such, the body has absorbed too much oily fat and salt, which leads to cancer risk. Also, do not reheat any leftover foods since they contain nitrite that is at risk for cancer.
Processed meats
Foods such as bacon, sausage or dried fish, which have a special taste but usually contain more nitrate, can be converted into nitrite in the stomach and combined with food into ammonium nitrite - a substance that can cause Digestive cancers like colon cancer, stomach or pancreas. Eating more processed meat increases the risk of cancer of the abdomen.
Processed meat is often marinated, so it is better to consume fresh foods to reduce the risk of cancer.
Eat salty
Salt is one of the common spices, but it is "most dangerous" because overeating makes the protective part of the gastric mucous membranes chronic, gradually increasing the susceptibility to carcinogens and leading to stomach cancer. People who eat salty foods should eat a lot of fruits containing vitamin C because vitamin C can help prevent some of the synthesis of carcinogenic compounds.
Baked Goods
According to experts, eating baked goods and bacon often leads to esophageal and gastric cancer more often than usual. During processing, baked goods will produce a large amount of benzene, arenas - one of the strong carcinogen arenas.
Grease
Studies have shown that eating fatty foods, high-fat foods and high-calorie foods all contribute to cancer, especially colon cancer. In the process of cooking, many popular dishes such as donuts, tofu, fried tofu ... are born a lot of arenas. Not only that, reusing grease many times also produces carcinogenic substances.
It is recommended that we restrict fried foods and complete all foods with the necessary fat to balance as well as the beneficial use of fat to convert fatty acids and greases.
Alcohol
Just one glass of wine a day can increase cancer risk. Drinking a lot of alcohol is closely related to liver cancer and people who regularly drink alcohol, other alcoholic drinks often have high rates of colorectal cancer.
Drinking a lot of alcohol is not good for health, even can cause cancer.
Mold
Few people deliberately eat moldy foods but some cereals like corn, rice, peanuts are very easy to mold and difficult to detect. These types may very well contain carcinogenic toxins, which are closely related to liver cancer.
Smoke
Smoking cigarettes causes cancer to be recognized worldwide. In addition, food smoke can also cause illness that many people do not know. Cooking methods such as frying, stir frying at high temperatures can produce oil smoke. Among these types of smoke are alkanes with high cancer risk and inhalers similar to PM2.5 in addition to affecting the skin can also cause lung cancer.
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