<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 22:48:32 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@loisdove/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Making a beautful follower garden]]></title><description><![CDATA[Something that i love to do in my spare time is gardening So this is before: other side These were all the flowers i bought: Lilly's Snapdragons, Bush lobelia Dianthus And After:]]></description><link>http://direct.ecency.com/steemit/@loisdove/making-a-beautful-follower-garden</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@loisdove/making-a-beautful-follower-garden</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[loisdove]]></dc:creator><pubDate>Tue, 04 Jul 2017 14:55:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYmKLLqNMifN1JGBGTmc7cRgRPRT92KakFdUYzn7ypiBTAaBUtRckaKe6USp8pQJMh5GfRL4xXx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Black Chocolate Pudding with Ice Cream - What is the Best Dessert you have ever tasted?]]></title><description><![CDATA[For me it was the First time i had visited Crete, and oh boy this was the best dessert i have ever tasted! Black chocolate cake with ice cream, and the best part of this was that the cake was piping hot]]></description><link>http://direct.ecency.com/food/@loisdove/black-chocolate-pudding-with-ice-cream-what-is-the-best-dessert-you-have-ever-tasted</link><guid isPermaLink="true">http://direct.ecency.com/food/@loisdove/black-chocolate-pudding-with-ice-cream-what-is-the-best-dessert-you-have-ever-tasted</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[loisdove]]></dc:creator><pubDate>Sat, 24 Jun 2017 12:32:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYMxTCNbm8AdFhaq3Ad2mKmukeeFtMvZ31NALbo8Bz4iTdtYXtCc2udHEJe4PK4VTZ7rPnp911Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[100+ Followers ! Thank you💖- I will Upvote and Follow this week - Day 2]]></title><description><![CDATA[I Can't believe i have over 100 followers in my first week on Steemit. Thank you for all the support! To give back i am going to follow back and up vote everyone who follows me this week :) I'm excited]]></description><link>http://direct.ecency.com/upvoteforupvote/@loisdove/100-followers-thank-you-i-will-upvote-and-follow-this-week-day-2</link><guid isPermaLink="true">http://direct.ecency.com/upvoteforupvote/@loisdove/100-followers-thank-you-i-will-upvote-and-follow-this-week-day-2</guid><category><![CDATA[upvoteforupvote]]></category><dc:creator><![CDATA[loisdove]]></dc:creator><pubDate>Sat, 24 Jun 2017 12:25:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYzmP61gqnYHdKXhpCL9bkmMno6v7Fe7FrGLJixWRmSHmjFgoN8j5rApNytyQJD29uzvauKcJd4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[100+ Followers! Thank you - I will follow back and Upvote <3]]></title><description><![CDATA[I Can't believe i have over 100 followers in my first week on Steemit. Thank you for all the support! To give back i am going to follow back and up vote everyone who follows me this week :) I'm excited]]></description><link>http://direct.ecency.com/upvoteforupvote/@loisdove/100-followers-thank-you-i-will-follow-back-and-upvote-3</link><guid isPermaLink="true">http://direct.ecency.com/upvoteforupvote/@loisdove/100-followers-thank-you-i-will-follow-back-and-upvote-3</guid><category><![CDATA[upvoteforupvote]]></category><dc:creator><![CDATA[loisdove]]></dc:creator><pubDate>Fri, 23 Jun 2017 11:41:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYzmP61gqnYHdKXhpCL9bkmMno6v7Fe7FrGLJixWRmSHmjFgoN8j5rApNytyQJD29uzvauKcJd4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🍓Healthy chocolate protein waffles🍓⠀EAST TO MAKE]]></title><description><![CDATA[🍓Healthy chocolate protein waffles🍓⠀ ⠀ INGREDIENTS. .⠀ 1 scoop of chocolate protein⠀ 1 egg or 2 egg whites⠀ 1/2 tbsp Cinnamon⠀ 1/4 tbsp Baking Powder⠀ 1 heaped tbsp Greek Yoghurt ⠀ METHOD⠀ 1⃣ Plug in]]></description><link>http://direct.ecency.com/food/@loisdove/healthy-chocolate-protein-waffles-east-to-make</link><guid isPermaLink="true">http://direct.ecency.com/food/@loisdove/healthy-chocolate-protein-waffles-east-to-make</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[loisdove]]></dc:creator><pubDate>Wed, 21 Jun 2017 16:43:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ13CDRx9fiLgVJ6uKzjh7YrDw1zB3xogEAfEiwQDFPvjyhRBdQjYPVJrhS2KvHGFtsgsdAFqZg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Fitness Transformation Story]]></title><description><![CDATA[A summary :There are 37 pounds difference between these pictures and only in 6 months. I was in two minds about posting this here, but this is a story about achieving your dreams no matter how far they]]></description><link>http://direct.ecency.com/life/@loisdove/my-fitness-transformation-story</link><guid isPermaLink="true">http://direct.ecency.com/life/@loisdove/my-fitness-transformation-story</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[loisdove]]></dc:creator><pubDate>Wed, 21 Jun 2017 16:23:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ5jJEqFFcwzjLGG3wUZu2af6fgjCY14tUyhiKtdEhF3KVNHDqepqPBkgt2vHwzVLZqxz73ne7p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My personal transformation story - Curvy to Lean]]></title><description><![CDATA[I was in two minds about posting this here, but this is a story about achieving your dreams no matter how far they seem to you. (show day and 6 months before) I was always considered ‘skinny’ as a child]]></description><link>http://direct.ecency.com/story/@loisdove/my-personal-transformation-story-curvy-to-lean</link><guid isPermaLink="true">http://direct.ecency.com/story/@loisdove/my-personal-transformation-story-curvy-to-lean</guid><category><![CDATA[story]]></category><dc:creator><![CDATA[loisdove]]></dc:creator><pubDate>Wed, 21 Jun 2017 13:42:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ5jJEqFFcwzjLGG3wUZu2af6fgjCY14tUyhiKtdEhF3KVNHDqepqPBkgt2vHwzVLZqxz73ne7p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My trip to Greece <3]]></title><description><![CDATA[Being someone who likes to travel, i relish at a chance to go abroad. I have been to many places within Europe and Asia. Despite all the beautiful cities and beaches I've seen, Greece blows me away every]]></description><link>http://direct.ecency.com/travel/@loisdove/my-trip-to-greece-3</link><guid isPermaLink="true">http://direct.ecency.com/travel/@loisdove/my-trip-to-greece-3</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[loisdove]]></dc:creator><pubDate>Sat, 17 Jun 2017 19:25:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZA8sT1Q6wVr21NjdYRee8V8axhsH98nFn2pVLRDzm93ZTbAUPrnSRi9zgHsixnGBt9VwLCB14S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ever felt horribly bloated? - Here are my tips to beat the bloat]]></title><description><![CDATA[I used to (and still do) experience bloating quite bad. I have tried so many things to try to reduced this problem, and i sure went through my trails and errors. Here are some tips i have accumulated over]]></description><link>http://direct.ecency.com/blog/@loisdove/ever-felt-horribly-bloated-here-are-my-tips-to-beat-the-bloat</link><guid isPermaLink="true">http://direct.ecency.com/blog/@loisdove/ever-felt-horribly-bloated-here-are-my-tips-to-beat-the-bloat</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[loisdove]]></dc:creator><pubDate>Sat, 17 Jun 2017 18:42:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYgPMzMVXrirsh4yS6WgH1LtftBzBxbV3snNZTsa6tbQmPPwoUS17H7A91LNW6D78fNWTX71Wn2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7 Foods you should Never Eat]]></title><description><![CDATA[Rice Cakes 1 OF 7 They may have been touted as the ultimate diet food during the low-fat/no-fat craze of the late 1980s and 1990s, but don’t be fooled. Rice cakes can have a glycemic index rating as high]]></description><link>http://direct.ecency.com/blog/@loisdove/first-time-doing-yoga-these-are-10-benefits-i-ve-learnt-from-yoga</link><guid isPermaLink="true">http://direct.ecency.com/blog/@loisdove/first-time-doing-yoga-these-are-10-benefits-i-ve-learnt-from-yoga</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[loisdove]]></dc:creator><pubDate>Fri, 16 Jun 2017 14:50:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYbRLe4svCUFkqXooszBPHrq6t6whYaNTkATMYu2EgmCYXFpEkJgksWCrRCnZ6jnv8ZyBueLqBU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[😍 Protein Waffles with peanut butter! Dreaming of this!- Daily Recipies]]></title><description><![CDATA[WHAT YOU NEED 27 grams of oat flour⠀ 1 scoop of Vanilla protein powder ⠀ 4oz unsweetened vanilla Almond milk⠀ 1 egg white ⠀ 1/2tsp baking powder⠀ 1/2tsp cinnamon⠀ 1/2tsp pure vanilla extract⠀ 75grams]]></description><link>http://direct.ecency.com/food/@loisdove/protein-waffles-with-peanut-butter-dreaming-of-this-daily-recipies</link><guid isPermaLink="true">http://direct.ecency.com/food/@loisdove/protein-waffles-with-peanut-butter-dreaming-of-this-daily-recipies</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[loisdove]]></dc:creator><pubDate>Fri, 16 Jun 2017 12:29:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYCpaWBteFVC67tNsScn6w9825QcnbocBpPV4rrBcgTAR8DPYoqSL1aHWbeM36m4Au2dzTUNa6i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Bizarre World of Bikini Competitors - Things most people don’t know.]]></title><description><![CDATA[Thanks to Instagram stars like Paige Hathaway and Michelle Lewin the Competitive fitness industry is blowing up! Their commitment to sculpt their bodies are inspiring women around the world to set the]]></description><link>http://direct.ecency.com/health/@loisdove/the-bizarre-world-of-bikini-competitors-things-most-people-don-t-know</link><guid isPermaLink="true">http://direct.ecency.com/health/@loisdove/the-bizarre-world-of-bikini-competitors-things-most-people-don-t-know</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[loisdove]]></dc:creator><pubDate>Thu, 15 Jun 2017 12:29:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZyhaijPwMLSrPdZeSPvdZ7EJZTht9Q16wJtjPLQW32uo9sQB2EYFmQuiCERRpA5EJmyoiEBVE6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DoubleChocolate Chip Cookies - TRY IT!]]></title><description><![CDATA[This recipe will make the most softest double chocolate cookies! I hope you enjoy! :) (p.s. I ate some already! 🐷 ) First thing first, PREP TIME: 10 Minutes DIFFICULTY: Easy COOK TIME: 12 Minutes SERVINGS:]]></description><link>http://direct.ecency.com/food/@loisdove/doublechocolate-chip-cookies-try-it</link><guid isPermaLink="true">http://direct.ecency.com/food/@loisdove/doublechocolate-chip-cookies-try-it</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[loisdove]]></dc:creator><pubDate>Thu, 15 Jun 2017 09:58:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYSbUJuRgcyg16PdsZwK1X8CVP81nee7k4c3MvDEAqjSu2QaCnzsFuN75TsdKMXjNmzMVigxBBL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introducing Myself - Marketing Executive and Bikini Model]]></title><description><![CDATA[Hi all this is me with my morning Coffee (Much needed): So what are the things I like? Oh so many things! But the best feeling is when you find yourself in a beautiful country abroad with someone you love]]></description><link>http://direct.ecency.com/life/@loisdove/introducing-myself-marketing-executive-and-bikini-model</link><guid isPermaLink="true">http://direct.ecency.com/life/@loisdove/introducing-myself-marketing-executive-and-bikini-model</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[loisdove]]></dc:creator><pubDate>Wed, 14 Jun 2017 12:48:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYhA3yfUV6R14KrjcdB4snBreH2qdEqAe5SWkpyE2xMvY13q7ZsmGz5EZo63rdNpcMCnDDhMmev?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My delicious sweet potato brownies - TRY IT]]></title><description><![CDATA[My sweet potato brownies are so soft you can't hardly tell if they are brownies or fudge! Well, never mind I'll have a fudge brownie anytime! 10 minutes recipe, no fancy ingredients, 25 minutes in the]]></description><link>http://direct.ecency.com/food/@loisdove/my-delicious-sweet-potato-brownies</link><guid isPermaLink="true">http://direct.ecency.com/food/@loisdove/my-delicious-sweet-potato-brownies</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[loisdove]]></dc:creator><pubDate>Wed, 14 Jun 2017 10:27:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYwBgZ9hvuTAwwsjCJJbVKNs6WWXgSz9LoktD4t9ugBn8TuadjgiBkX55ApehNmceECYxf515jL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hi Everyone! Let me tell you a little bit about me  :)]]></title><description><![CDATA[So, my name is Crystal… as a kid people used to think that was a funny name, I’ve been called pistol, crystal ball, diamond and copper (don’t ask ) I guess I don’t really mind that other people find my]]></description><link>http://direct.ecency.com/introducemyself/@loisdove/hi-everyone-let-me-tell-you-a-little-bit-about-me</link><guid isPermaLink="true">http://direct.ecency.com/introducemyself/@loisdove/hi-everyone-let-me-tell-you-a-little-bit-about-me</guid><category><![CDATA[introducemyself]]></category><dc:creator><![CDATA[loisdove]]></dc:creator><pubDate>Wed, 14 Jun 2017 08:55:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZxv2cwnPVEreFQPV3kA2GTspc78TJYA4XfFRrZcsqejM7q14qYNWJSeKLwxACcScYs7hytSpy4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>