<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 29 Apr 2026 20:44:36 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@loppoo/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: July 11 2020]]></title><description><![CDATA[Just an ordinary day with very nice walk through the Kananaskis country along Rocky Mountains behind me. Very quite and peaceful times. This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@loppoo/actifit-loppoo-20200712t002432047z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@loppoo/actifit-loppoo-20200712t002432047z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[loppoo]]></dc:creator><pubDate>Sun, 12 Jul 2020 00:24:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 5 2020]]></title><description><![CDATA[Pretty average day for physical activity. I’ve finished staining the deck and then went for short walk. This report was published via Actifit app (Andoid | iOS). Check out the original version here on]]></description><link>http://direct.ecency.com/hive-193552/@loppoo/actifit-loppoo-20200705t205930930z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@loppoo/actifit-loppoo-20200705t205930930z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[loppoo]]></dc:creator><pubDate>Sun, 05 Jul 2020 20:59:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 4 2020]]></title><description><![CDATA[I’ve done some work on the deck and around the house. Then done some walking watching still snow covered peaks of Rocky Mountains. Beautiful scenery. This report was published via Actifit app (Andoid |]]></description><link>http://direct.ecency.com/hive-193552/@loppoo/actifit-loppoo-20200704t225846118z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@loppoo/actifit-loppoo-20200704t225846118z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[loppoo]]></dc:creator><pubDate>Sat, 04 Jul 2020 22:58:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 3 2020]]></title><description><![CDATA[The weather was brutal past few days. Finally I was able to do some walking. Felt really great after a few inactive days. I don’t go to gym specially not in the summer time so it felt really good to be]]></description><link>http://direct.ecency.com/hive-193552/@loppoo/actifit-loppoo-20200703t205143615z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@loppoo/actifit-loppoo-20200703t205143615z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[loppoo]]></dc:creator><pubDate>Fri, 03 Jul 2020 20:51:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 24 2020]]></title><description><![CDATA[Just a busy day after all. All physical activities were work or work around the house related. Done lots of gardening today. Perfect weather for domething like this and keep myself busy.This report was]]></description><link>http://direct.ecency.com/hive-193552/@loppoo/actifit-loppoo-20200625t035030243z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@loppoo/actifit-loppoo-20200625t035030243z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[loppoo]]></dc:creator><pubDate>Thu, 25 Jun 2020 03:50:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 18 2020]]></title><description><![CDATA[Kinda rainy day. I’ve done some walking. Just went to outskirts of the town to find some quiet place to spend some time alone. Felt good though. Looking forward to tomorrow’s thoughts about physical]]></description><link>http://direct.ecency.com/hive-193552/@loppoo/actifit-loppoo-20200619t022731585z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@loppoo/actifit-loppoo-20200619t022731585z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[loppoo]]></dc:creator><pubDate>Fri, 19 Jun 2020 02:27:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 17 2020]]></title><description><![CDATA[It’s awesome to go back to basics and do some cycling. I was missing it some much. Let’s hope I’ll be able to get on with my training soon. Fingers crossed. 6475 Daily Activity,Cycling]]></description><link>http://direct.ecency.com/hive-193552/@loppoo/actifit-loppoo-20200617t154353633z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@loppoo/actifit-loppoo-20200617t154353633z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[loppoo]]></dc:creator><pubDate>Wed, 17 Jun 2020 15:43:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 16 2020]]></title><description><![CDATA[Pretty nice day. I’ve done lots of work around the house and walking. Enjoyed staining my new deck. Just before the sunset I went for a nice walk to finish off the day. 8806 Gardening,Daily Activity]]></description><link>http://direct.ecency.com/hive-193552/@loppoo/actifit-loppoo-20200616t193525888z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@loppoo/actifit-loppoo-20200616t193525888z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[loppoo]]></dc:creator><pubDate>Tue, 16 Jun 2020 19:35:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 13 2020]]></title><description><![CDATA[Hey actifitters, So, it’s Friday. I’d like to do sort of introduction to my story of a tennis player. First of all, I’m not 20, 30 nor 40 anymore. But here is what Ii’ve learned through my life. It’s the]]></description><link>http://direct.ecency.com/hive-193552/@loppoo/actifit-loppoo-20200613t193853988z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@loppoo/actifit-loppoo-20200613t193853988z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[loppoo]]></dc:creator><pubDate>Sat, 13 Jun 2020 19:38:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 11 2020]]></title><description><![CDATA[As always do not to try too hard. Comes naturally though. Anyways, very nice and warm day, beautiful look at snowy peaks of Rocky Mountains. 10462 Running,Walking,Daily Activity]]></description><link>http://direct.ecency.com/hive-193552/@loppoo/actifit-loppoo-20200612t005841019z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@loppoo/actifit-loppoo-20200612t005841019z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[loppoo]]></dc:creator><pubDate>Fri, 12 Jun 2020 00:58:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 10 2020]]></title><description><![CDATA[Pretty light day. Little bit of walk and daily activities. Can’t wait to start on my training for tennis. Out right now with couple of injuries. Hope to be back with light training by mid of this month.]]></description><link>http://direct.ecency.com/hive-193552/@loppoo/actifit-loppoo-20200610t131352148z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@loppoo/actifit-loppoo-20200610t131352148z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[loppoo]]></dc:creator><pubDate>Wed, 10 Jun 2020 13:13:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 8 2020]]></title><description><![CDATA[This feels good. The more I walked or jogged the better I felt. It’s about the time to start practicing for the next tennis season. I have a treat for actifitters. As a ranked tennis player I’d like to]]></description><link>http://direct.ecency.com/hive-193552/@loppoo/actifit-loppoo-20200609t014239935z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@loppoo/actifit-loppoo-20200609t014239935z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[loppoo]]></dc:creator><pubDate>Tue, 09 Jun 2020 01:42:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 5 2020]]></title><description><![CDATA[Well, not a best day in the office today. Seems like my daily average is about 8,500 steps. Not today. It’s funny that it never cross my mind to track my activity before. This gonna be my new chapter of]]></description><link>http://direct.ecency.com/hive-193552/@loppoo/actifit-loppoo-20200605t170159433z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@loppoo/actifit-loppoo-20200605t170159433z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[loppoo]]></dc:creator><pubDate>Fri, 05 Jun 2020 17:02:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 3 2020]]></title><description><![CDATA[Just work around activity so far today. Moving around my shop all day long. It’s a good calorie burner. 6506 Daily Activity]]></description><link>http://direct.ecency.com/hive-193552/@loppoo/actifit-loppoo-20200603t221458179z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@loppoo/actifit-loppoo-20200603t221458179z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[loppoo]]></dc:creator><pubDate>Wed, 03 Jun 2020 22:14:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 3 2020]]></title><description><![CDATA[Work activities, home improvements, deck stairs and railing building and staining, dog walking outside of residential zone. 9547 Walking,Daily Activity]]></description><link>http://direct.ecency.com/hive-193552/@loppoo/actifit-loppoo-20200603t130601426z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@loppoo/actifit-loppoo-20200603t130601426z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[loppoo]]></dc:creator><pubDate>Wed, 03 Jun 2020 13:06:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>