<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 09:34:47 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@lordjava/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: January 12 2022]]></title><description><![CDATA[A visit to a friend in the evening and then we went to football pitch to do some training and later head to watching Nigeria VS Egypt match This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@lordjava/actifit-lordjava-20220112t195438274z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lordjava/actifit-lordjava-20220112t195438274z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lordjava]]></dc:creator><pubDate>Wed, 12 Jan 2022 19:54:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 11 2022]]></title><description><![CDATA[So did little cycling in the morning, that was actually after my morning prayers, then I head on to the day's activities This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@lordjava/actifit-lordjava-20220111t193022396z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lordjava/actifit-lordjava-20220111t193022396z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lordjava]]></dc:creator><pubDate>Tue, 11 Jan 2022 19:30:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 9 2022]]></title><description><![CDATA[After a very long time of inactivity. I am back... My today was full of activity from house activities and running this evening... This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@lordjava/actifit-lordjava-20220109t214445784z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lordjava/actifit-lordjava-20220109t214445784z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lordjava]]></dc:creator><pubDate>Sun, 09 Jan 2022 21:44:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 5 2021]]></title><description><![CDATA[Yesterday wasn't much of a busy day for me. No work just hanged out with people that I love then we had a good distance tracking in the evening This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@lordjava/actifit-lordjava-20210905t120206996z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lordjava/actifit-lordjava-20210905t120206996z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lordjava]]></dc:creator><pubDate>Sun, 05 Sep 2021 12:02:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 4 2021]]></title><description><![CDATA[Nothing much was done today. Just hanged out with some friends and went to see movies in the evening.. That was the much that happened. This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@lordjava/actifit-lordjava-20210904t105849297z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lordjava/actifit-lordjava-20210904t105849297z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lordjava]]></dc:creator><pubDate>Sat, 04 Sep 2021 10:58:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 2 2021]]></title><description><![CDATA[Busy with house activities thus, soo much walk around the house. Was a day well spent with family with some sweet games played together. Sunday is a day we always hope ut comea earlier 😊😂 This report]]></description><link>http://direct.ecency.com/hive-193552/@lordjava/actifit-lordjava-20210802t070643755z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lordjava/actifit-lordjava-20210802t070643755z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lordjava]]></dc:creator><pubDate>Mon, 02 Aug 2021 07:06:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 1 2021]]></title><description><![CDATA[Back again to the use of this app. I hope to stay longer and permanent this time around. Dis only jogging today. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@lordjava/actifit-lordjava-20210801t044732781z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@lordjava/actifit-lordjava-20210801t044732781z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[lordjava]]></dc:creator><pubDate>Sun, 01 Aug 2021 04:47:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 14 2019]]></title><description><![CDATA[I guess I should say that today is better than yesterday in been active perhaps because today isn't a resting day. I did some jog in the morning, climb stares and some physical work at hope besides regular]]></description><link>http://direct.ecency.com/actifit/@lordjava/actifit-lordjava-20190114t221139862z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@lordjava/actifit-lordjava-20190114t221139862z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lordjava]]></dc:creator><pubDate>Mon, 14 Jan 2019 22:11:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 13 2019]]></title><description><![CDATA[Today's activity wasn't so much as must of the day was spent resting after the days morning work out and worship. Stop using the app for some time now because it does not work fine in the background, but]]></description><link>http://direct.ecency.com/actifit/@lordjava/actifit-lordjava-20190113t214155356z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@lordjava/actifit-lordjava-20190113t214155356z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lordjava]]></dc:creator><pubDate>Sun, 13 Jan 2019 21:41:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6MSiXqqBwSH8J6aGvXYAonjsVstURyyoBiMRvrRNNife1Bgg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 24 2018]]></title><description><![CDATA[Tried a late evening jog and it was great. Enjoined it and plan to incorporate it into my workout schedule. 12089 Jogging]]></description><link>http://direct.ecency.com/actifit/@lordjava/actifit-lordjava-20181124t195116514z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@lordjava/actifit-lordjava-20181124t195116514z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lordjava]]></dc:creator><pubDate>Sat, 24 Nov 2018 19:51:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 24 2018]]></title><description><![CDATA[Tried a late evening jog and it was great. Enjoined it and plan to incorporate it into my workout schedule. 11021 Jogging, Walking]]></description><link>http://direct.ecency.com/actifit/@lordjava/actifit-lordjava-20181124t193730711z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@lordjava/actifit-lordjava-20181124t193730711z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lordjava]]></dc:creator><pubDate>Sat, 24 Nov 2018 19:37:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 23 2018]]></title><description><![CDATA[Today was a good day for my workout. I challenged my self to do more today and I achieved it. Did a lot of jugging and running walking and biking. Plus some other work around the house. 40316 Cycling,]]></description><link>http://direct.ecency.com/actifit/@lordjava/actifit-lordjava-20181123t155846089z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@lordjava/actifit-lordjava-20181123t155846089z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lordjava]]></dc:creator><pubDate>Fri, 23 Nov 2018 15:58:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 2 2018]]></title><description><![CDATA[Good to be back after a long while of inactivity. Today was good, started on a good note in the morning, did small jigging, then to work were I did so walking around. Was a good day and a good start after]]></description><link>http://direct.ecency.com/actifit/@lordjava/actifit-lordjava-20181102t190150737z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@lordjava/actifit-lordjava-20181102t190150737z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lordjava]]></dc:creator><pubDate>Fri, 02 Nov 2018 19:01:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 19 2018]]></title><description><![CDATA[What a day! Did not do much today as a result of some thing that came up, but did a lot of walking and some other house work. All the same some calories was burn. Thanks to actifit for the previlage to]]></description><link>http://direct.ecency.com/actifit/@lordjava/actifit-lordjava-20181019t190048187z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@lordjava/actifit-lordjava-20181019t190048187z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lordjava]]></dc:creator><pubDate>Fri, 19 Oct 2018 19:00:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 16 2018]]></title><description><![CDATA[Today is one of those lazy days that much was not done. However did a lot of walking and other house work. Put together, today wasn't so bad 6467 Daily Activity, Weight Lifting]]></description><link>http://direct.ecency.com/actifit/@lordjava/actifit-lordjava-20181016t190151983z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@lordjava/actifit-lordjava-20181016t190151983z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lordjava]]></dc:creator><pubDate>Tue, 16 Oct 2018 19:01:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 13 2018]]></title><description><![CDATA[Thank God it's weekend. I had the time to go out and jug today after a very long time. It was really fun and and enhance wellness. Thanks to actifit that was handy to help me record my progress 7005 Jogging]]></description><link>http://direct.ecency.com/actifit/@lordjava/actifit-lordjava-20181013t205523123z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@lordjava/actifit-lordjava-20181013t205523123z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lordjava]]></dc:creator><pubDate>Sat, 13 Oct 2018 20:55:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 4 2018]]></title><description><![CDATA[After a few weeks of illness that lead to not doing my usual daily workouts, I am now better and have restarted my daily exercise. Today was great though couldn't jog much, but walk much. Good to be back]]></description><link>http://direct.ecency.com/actifit/@lordjava/actifit-lordjava-20181004t211358029z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@lordjava/actifit-lordjava-20181004t211358029z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lordjava]]></dc:creator><pubDate>Thu, 04 Oct 2018 21:13:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 21 2018]]></title><description><![CDATA[It's been another lazy day as u did not make it to the minimum point of 10000 stems. The reason. For this is that I didn't run upto my usual distance 6386 Jogging]]></description><link>http://direct.ecency.com/actifit/@lordjava/actifit-lordjava-20180921t211420267z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@lordjava/actifit-lordjava-20180921t211420267z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lordjava]]></dc:creator><pubDate>Fri, 21 Sep 2018 21:14:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 20 2018]]></title><description><![CDATA[Woke up early enough, did some running and juggling before been set for today's work. Though rain wanted to spoil the planned juggling anyways, but I am so happy that it did not. 9003 Jogging]]></description><link>http://direct.ecency.com/actifit/@lordjava/actifit-lordjava-20180920t221442121z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@lordjava/actifit-lordjava-20180920t221442121z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[lordjava]]></dc:creator><pubDate>Thu, 20 Sep 2018 22:14:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Plantain ]]></title><description><![CDATA[Traveled to village and came back to see the plantain at my back yard having a " baby". That reminds me of a creator]]></description><link>http://direct.ecency.com/creator/@lordjava/plantain-ykxxpox5</link><guid isPermaLink="true">http://direct.ecency.com/creator/@lordjava/plantain-ykxxpox5</guid><category><![CDATA[creator]]></category><dc:creator><![CDATA[lordjava]]></dc:creator><pubDate>Mon, 17 Sep 2018 05:44:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3NJww7tXib1rakcnLkz8HVxZo9BVAk1RR4m6rawEJCoWMBFa5X3eKVKM8fjDx7BQpgtJMKn5BnuC23y9fKuvPpXcDwDh3tNVWeFxfKw8wcWorYakVCP6N?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>