bad thoughts and negativity are all in one`s mind. thinking negative will not do any better but only will bring you down.
If you see through the eyes of a rag picker, you will even find food in the garbage.
Negative events loom large. you need to conciously balance them out. try to repeat positive thoughts in your mind. the more often you hear the message , the more likely you are to believe it.
by thinking positive, you`ll find one way or the other to deal in the toughest of your times.