<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 00:01:11 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@lousapphire/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Who Wants Avocado French Fries?]]></title><description><![CDATA[Served with a side of paleo spicy mayo? Have you ever had avocado French fries? Now, that’s a new one if you’re over the age of 40. However, if you’re a millennial, the thought of avocado fries is not]]></description><link>http://direct.ecency.com/dtube/@lousapphire/wmulxy8z</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@lousapphire/wmulxy8z</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[lousapphire]]></dc:creator><pubDate>Fri, 17 Aug 2018 11:03:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6ymj5zbFzbvMXVWQWMq8riekXWazjuxrxr7NfPqRgrUZUrM8KPEQGN2ShwZp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy Ranch Bacon Chicken Sandwich]]></title><description><![CDATA[Are you looking for something delicious to make? In this post, we are going to make a buffalo bacon and ranch burger. As far as ingredients are concerned, it won't be hard. This buffalo bacon and ranch]]></description><link>http://direct.ecency.com/dtube/@lousapphire/efbhmjuh</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@lousapphire/efbhmjuh</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[lousapphire]]></dc:creator><pubDate>Sun, 22 Jul 2018 23:30:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7cgVNNzdfcjtNZ5C4TVdMgXknr8SZLw2dJkcgV6x7ZKM95nrFbLM8rv9u4Ux?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[food-smg]]></title><link>http://direct.ecency.com/busy/@lousapphire/food-smg</link><guid isPermaLink="true">http://direct.ecency.com/busy/@lousapphire/food-smg</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[lousapphire]]></dc:creator><pubDate>Mon, 16 Jul 2018 01:26:21 GMT</pubDate></item><item><title><![CDATA[If You Don't Make This Red Hot Buffalo Wing Sauce Recipe, You'll Hate Yourself Later.]]></title><description><![CDATA[Buffalo sauce to the max ! (I know. That Was So 80's) Who doesn’t like red hot buffalo wing sauce? If not, it’s un-American! I’m just kidding. There will be no patriotic orgies on this post, just good]]></description><link>http://direct.ecency.com/food/@lousapphire/ifyoudontmakethisredhotbuffalowingsaucerecipeyoullhateyourselflater-xjtgasv4g1</link><guid isPermaLink="true">http://direct.ecency.com/food/@lousapphire/ifyoudontmakethisredhotbuffalowingsaucerecipeyoullhateyourselflater-xjtgasv4g1</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[lousapphire]]></dc:creator><pubDate>Thu, 12 Jul 2018 23:02:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1fSsTs4VxHh5smksxMv4wsG5KHeNDoGFBVd4nbc2vpZ9RUZHaERSFCn4aV6KhhEofYeWJtCrH1Jivj3ffXt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What Everyone Ought To Know About Hot Pepper Sauce. (It's Really Easy To Make)]]></title><description><![CDATA[Are you ready for the best chili sauce? Do you absolutely love hot pepper sauce? Then you'll love what we're about to breakdown in this post When it comes to fresh cooking, I like to have my own batch]]></description><link>http://direct.ecency.com/food/@lousapphire/whateveryoneoughttoknowabouthotpeppersauceitsreallyeasytomake-hd04mumxmr</link><guid isPermaLink="true">http://direct.ecency.com/food/@lousapphire/whateveryoneoughttoknowabouthotpeppersauceitsreallyeasytomake-hd04mumxmr</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[lousapphire]]></dc:creator><pubDate>Thu, 12 Jul 2018 02:46:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1fSsTs4VxHh5smksxMv4wsG5KHeNDoGFBVd4nbc2vpZ9RUZHaERSFCn4aV6KhhEofYeWJtCrH1XyJ89Ac9c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Sooner You Know How To Make Low Carb Hamburger Buns The Better.]]></title><description><![CDATA[Are you ready for the best keto friendly buns? Low carb hamburger buns: Let's talk about it. As you fire up the grill in the summer months, it may be to your advantage to consider having some nutritious]]></description><link>http://direct.ecency.com/food/@lousapphire/thesooneryouknowhowtomakelowcarbhamburgerbunsthebetter-udxk5wzpxz</link><guid isPermaLink="true">http://direct.ecency.com/food/@lousapphire/thesooneryouknowhowtomakelowcarbhamburgerbunsthebetter-udxk5wzpxz</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[lousapphire]]></dc:creator><pubDate>Wed, 27 Jun 2018 04:22:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/368La1fSsTs4VxHh5smksxMv4wsG5KHeNDoGFBVd4nbc2vpZ9RUZHaERSFCn4aV6KhhEn3S1zRUqvYriWZmbwuCA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Quickest & Easiest Way To Make No Sugar Ketchup.]]></title><description><![CDATA[Keto ketchup, that is. How do you go about obtaining no sugar ketchup? All right, you decided to do the keto diet to lose weight. You've read up on the whole thing and you're ready to get started like]]></description><link>http://direct.ecency.com/cooking/@lousapphire/thequickesteasiestwaytomakenosugarketchup-uatgd9w2kx</link><guid isPermaLink="true">http://direct.ecency.com/cooking/@lousapphire/thequickesteasiestwaytomakenosugarketchup-uatgd9w2kx</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[lousapphire]]></dc:creator><pubDate>Tue, 19 Jun 2018 19:44:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNhvhBjZxSo2fvX6YfuMKERAqY3iTvfVCHbKLBiFjdWYttB2dW9gErRgytnnzVYcbookC2gbiPmTZfmNNMDYj8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Make Low Carb Bread Without Sacrificing Taste!]]></title><description><![CDATA[The perfect keto friendly bread. Low carb bread is a great idea in theory, but in practice, it’s not so pleasing on the taste buds. Over time, I’ve tried several low carb bread recipes’. I didn’t find]]></description><link>http://direct.ecency.com/cooking/@lousapphire/makelowcarbbreadwithoutsacrificingtaste-kd7bhuzoub</link><guid isPermaLink="true">http://direct.ecency.com/cooking/@lousapphire/makelowcarbbreadwithoutsacrificingtaste-kd7bhuzoub</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[lousapphire]]></dc:creator><pubDate>Sat, 16 Jun 2018 01:50:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UMeFMfFrVRMQP96UJu9yVYPEz7GMiiMz9KmfUDNodTPZUo2zhQCX8urFkTfzermcugqUyn6SyNN8zi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Make Paleo Avocado Mayo You Can Be Proud Of.]]></title><description><![CDATA[And that's mayo without soy! My paleo mayonnaise is better tasting and more nutritious than any of the jarred store-bought kind. I know, it's a huge claim but hear me out. You see, if you look at the back]]></description><link>http://direct.ecency.com/mayowithoutsoy/@lousapphire/howtomakepaleoavocadomayoyoucanbeproudof-k9yk19af0n</link><guid isPermaLink="true">http://direct.ecency.com/mayowithoutsoy/@lousapphire/howtomakepaleoavocadomayoyoucanbeproudof-k9yk19af0n</guid><category><![CDATA[mayowithoutsoy]]></category><dc:creator><![CDATA[lousapphire]]></dc:creator><pubDate>Fri, 08 Jun 2018 10:40:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ1z5o4xnqfY6Y8EpUB9vMhMP1L7yBsr1crZqMQZPnRyEkEg2kVcQRrSt97RpEaRqcv2455XxKyDX29KyZebrvvXfX7eDzhedA3nX8c7wRgraZ4ATNGGpiS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy Zucchini Shrimp Alfredo!]]></title><description><![CDATA[How about Italian tonight? Zucchini Shrimp Alfredo is an easy low-carb shrimp that you can make with zucchini noodles. Also, it is a hearty meal that is free from all pasta carbs, and if you love something]]></description><link>http://direct.ecency.com/shrimp/@lousapphire/easyzucchinishrimpalfredo-clauc20q12</link><guid isPermaLink="true">http://direct.ecency.com/shrimp/@lousapphire/easyzucchinishrimpalfredo-clauc20q12</guid><category><![CDATA[shrimp]]></category><dc:creator><![CDATA[lousapphire]]></dc:creator><pubDate>Sat, 26 May 2018 20:57:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGRBikxM7C1dt85Lvk7qeZVrfc1ZjqaXMxHGXyJEZYaPv6Lkp4wu9w9Vke138bbxfMZ1Q8dtD8n13zVkFjRXefpNANP4vHyagPULDWyr5cTQCzySw9tZynC1ZY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Chicken Bone Broth Stew That will Raise The Dead!]]></title><description><![CDATA[Feeling a little under the weather? I have the remedy, some of chef Kingsley's chicken bone broth stew! This soup will not only boost the immune system, but it will clean your gut for better absorption]]></description><link>http://direct.ecency.com/bonebroth/@lousapphire/thechickenbonebrothstewthatwillraisethedead-prqyiyb8b2</link><guid isPermaLink="true">http://direct.ecency.com/bonebroth/@lousapphire/thechickenbonebrothstewthatwillraisethedead-prqyiyb8b2</guid><category><![CDATA[bonebroth]]></category><dc:creator><![CDATA[lousapphire]]></dc:creator><pubDate>Tue, 08 May 2018 03:21:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaAfMXaGTTgLXPQKox3vHQrDjrbA9Nj9HtQ862PNjJwabZ7Y97KrRtcoTLRXGegYBftHkwnDLdEP8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wings and Ranch.]]></title><description><![CDATA[It's the perfect combination for any gathering of friends and family. Throwing a tailgate party? There is no need to spend money at some dive sports bar to get what you want. Everything you need is in]]></description><link>http://direct.ecency.com/appitzers/@lousapphire/wingsandranch-ytbu66oo62</link><guid isPermaLink="true">http://direct.ecency.com/appitzers/@lousapphire/wingsandranch-ytbu66oo62</guid><category><![CDATA[appitzers]]></category><dc:creator><![CDATA[lousapphire]]></dc:creator><pubDate>Sat, 05 May 2018 02:52:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4FeQn61GoGsgEc6gn1ko1N7Mcjk4L5yZg7EWQR2kypEWYDckWoMC6hjxC4u227D5PyosrSXMSxXXumgH3fXWBB3yFwkT68H4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cauliflour Pizza Crust!]]></title><description><![CDATA[Pizza crust has always been known as one dish that expands the waistline. That changes now! In this video I show you how to make a great tasting and guilt free pizza crust. Enjoy! Utensil used: Copper]]></description><link>http://direct.ecency.com/cooking/@lousapphire/cauliflour-pizza-crust</link><guid isPermaLink="true">http://direct.ecency.com/cooking/@lousapphire/cauliflour-pizza-crust</guid><category><![CDATA[cooking]]></category><dc:creator><![CDATA[lousapphire]]></dc:creator><pubDate>Sat, 28 Apr 2018 20:19:57 GMT</pubDate></item><item><title><![CDATA[The Best Chicken Bone Broth!]]></title><description><![CDATA[Bone broth is so good on so many levels. It curbs inflammation. As a result, you have less joint pain. Have a leaky gut? Start consuming bone broth on a regular basis and cure your gut for better nutrient]]></description><link>http://direct.ecency.com/dlive/@lousapphire/2490bee0-47a2-11e8-a699-f3be07be675a</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@lousapphire/2490bee0-47a2-11e8-a699-f3be07be675a</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[lousapphire]]></dc:creator><pubDate>Tue, 24 Apr 2018 09:45:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQdtnQ2iqxKCQXA3VF8joezVjvwJ1Uo7zKTfTfr3KGYB5ADKFmeLtc5Je74haS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Magnificent Marinara!]]></title><description><![CDATA[Utencials used: Original Copper Pan Round Nonstick Fry Pan, 12", Copper Ninja Master Prep Chopper, Blender, Food Processor (QB900B) The Magnificent Marinara Sauce: 3 Tomatoes (or 5 roma tomatoes)]]></description><link>http://direct.ecency.com/dlive/@lousapphire/ccdd3a00-4299-11e8-836a-b9befc1a6029</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@lousapphire/ccdd3a00-4299-11e8-836a-b9befc1a6029</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[lousapphire]]></dc:creator><pubDate>Tue, 17 Apr 2018 23:58:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQeDMAfgzRbWEcUdxa8r9yeaeTf5v4dBpNcyfqk74FW8ZnhagAc3aUetHE3RoY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Make A Great Tasting Pizza Crust Out From A Low Carb Recipe.]]></title><description><![CDATA[The crust: 2 cups of shredded cauliflower 2 whole eggs 2 tablespoons of softened cream cheese 2 tablespoons of Italian seasoning 1 teaspoon of pink salt or sea salt 6 tablespoons of fresh shredded parmesan]]></description><link>http://direct.ecency.com/food/@lousapphire/how-to-make-a-great-tasting-pizza-crust-out-from-a-low-carb-recipe</link><guid isPermaLink="true">http://direct.ecency.com/food/@lousapphire/how-to-make-a-great-tasting-pizza-crust-out-from-a-low-carb-recipe</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[lousapphire]]></dc:creator><pubDate>Sat, 07 Apr 2018 08:00:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K613CYpjGMR5is9EZ9GLX3Q48PVDE9Z6y6U4tdwDESdTzS6WoUoJBtYNXzATo9aouZFRPSf7WjXPUhno81jk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Make A Great Tasting Pizza Crust Out From A Low Carb Recipe.]]></title><description><![CDATA[Get your Copper Chef Perfect Pizza and Crisper Pan 15": The crust: 2 cups of shredded cauliflower 2 whole eggs 2 tablespoons of softened cream cheese 2 tablespoons of Italian seasoning 1 teaspoon]]></description><link>http://direct.ecency.com/steemit/@lousapphire/2jjxcoid</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@lousapphire/2jjxcoid</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[lousapphire]]></dc:creator><pubDate>Sat, 07 Apr 2018 07:49:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7sZYuPUX6X2osuRDFMYj4jofSN3YYSKCnh9Tn34bQkX84frK3yR4fD1u3c4c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The moral of the story kids is that you never trust a hippie.]]></title><description><![CDATA[John Lennon beat his first wife and turned around and sang songs about peace and love. The other Lennon (Lenin) implemented an ideology that led to the death of millions. Charles Manson had a free love]]></description><link>http://direct.ecency.com/news/@lousapphire/the-moral-of-the-story-kids-is-that-you-never-trust-a-hippie</link><guid isPermaLink="true">http://direct.ecency.com/news/@lousapphire/the-moral-of-the-story-kids-is-that-you-never-trust-a-hippie</guid><category><![CDATA[news]]></category><dc:creator><![CDATA[lousapphire]]></dc:creator><pubDate>Wed, 04 Apr 2018 21:29:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXa4YFoL6eqPYoSVBuoGb365LzoLyQkthjwyPHPwGSFzpLYd12jzcAjpWQrPNwvY2EiLhRXu1atv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I'm not a piece of meat. I have to be romanced.]]></title><description><![CDATA[This dog is always growling at people and acting tough. The evidence is really starting to pile as to what this dog is repressing. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/steemit/@lousapphire/9m3665to</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@lousapphire/9m3665to</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[lousapphire]]></dc:creator><pubDate>Tue, 03 Apr 2018 12:14:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8ECVRQvXyj6CoMYx3nrXX5UG3MJfE1toaHAWYhCJCKrVfeeQit77H5xcwCT2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Keto Pizza Topped with Magnificent Marinara, Pepperoni, and Bacon!]]></title><description><![CDATA[The crust: 2 cups of shredded cauliflower 2 whole eggs 2 tablespoons of softened cream cheese 2 tablespoons of Italian seasoning 1 teaspoon of pink salt or sea salt 6 tablespoons of fresh shredded parmesan]]></description><link>http://direct.ecency.com/food/@lousapphire/keto-pizza-topped-with-magnificent-marinara-pepperoni-and-bacon</link><guid isPermaLink="true">http://direct.ecency.com/food/@lousapphire/keto-pizza-topped-with-magnificent-marinara-pepperoni-and-bacon</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[lousapphire]]></dc:creator><pubDate>Tue, 27 Mar 2018 09:18:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVg7Endq7y77oPsTH2rpMbfjTVNpogiZsRPPtqu4Zz513hr2tgkLpToUMYufNFZ8oqhrieMQwuEpLVie?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>