Scientist believed you couldn't change you brain in adulthood, but new studies have proven you can and listed below is how.
Make sure you try to do these things daily!!
-Learn New things!!!
– Reduce Stress
– Have sex
– Get enough sleep
– Calorie restriction of 20-30 percent
– Intermittent fasting – spacing time between meals – will increase neurogenesis.
– Intake of flavanois, which are contained in dark chocolate and blueberries.
– Omega-3 fatty acids, present in fatty fish, like Salmon.
– A diet rich in saturated fat will have a negative impact on neurogenesis.
– Ethanol – intake of alcohol – will decrease neurogenesis.
– Resveratrol, contained in red wine, has been to shown to promote the survival of these new neurons.