It is a lot of time to eat every day in the month of fasting. As a result, the weight loss is normal. But due to the change in diet, many people have increased weight. Basically, due to excessive intake and sweet foods, weight goes out of control.
Keeping fast rules can be avoided by keeping fast rules. There are 10 tips to keep weight control today-
Of course, avoid eating excess food. In the evening, many people ate excessive food due to the hunger of fasting. Keep in mind what you will eat and how much you eat. Nutritious and moderately iftar eaters.
During the Iftar and Sehri rush, do not rush, take time to chew it well. This will reduce the extra food. Apart from this, you can also get rid of indigestion.
At the beginning of iftar, eat salad prepared with fruits and vegetables such as salad. These foods are less calories and faster stomachs. After eating these, the desire to eat extra fritters will be reduced.
Drink at least eight glasses of water from Iftar to Sehri.
There are lots of sugar and chemicals in the juice bought and purchased from the store, which is responsible for increasing weight. Instead, get fresh fruits and home-made juices and smoked drinks.
Fat free milk, curd and low-fat meat in the month of fasting.
Walking for at least half an hour to an hour, even if you do not have heavy exercise. This will cost extra calories.
Eat fruit salad instead of pies, semai, faluda, pudding or ice cream.
Try to make the food healthy during cooking. Refrain from beetroot, violet or chopped on steamy oil. Bake less oil or if possible, bake in oven if possible. You can create different snacks by using steam or grill.
- Do not eat continuously Many people are eating a little after iftar to sehari Instead of taking food, moderate quantity. Then it will be possible to control weight.