<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 04:18:35 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@lucaskrist/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Stair run 11.11.23]]></title><description><![CDATA[So yesterday I decided to do a workout in the stairs you can see in the picture. Im still recovering from a injury in the front of my legs, and to my suprise running the stairs were okay. We did 10 rounds]]></description><link>http://direct.ecency.com/hive-174578/@lucaskrist/stair-run-11-11-23</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@lucaskrist/stair-run-11-11-23</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[lucaskrist]]></dc:creator><pubDate>Sun, 12 Nov 2023 19:43:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMcm9UJXZFc4FvMtk6wyeAAe38XeVqnLiLndH6611ctNtXx35rJ9sRs8SBmFpC7pZDHAKoZSfAo7nDNrCgnR8pe2aop6Ze3GJJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Recovery training]]></title><description><![CDATA[My first post about fitness and training goes to recovery. I have recently injured my legs so right now I focus on stretching out and recovering. Recovering after a strenuous workout has always been a]]></description><link>http://direct.ecency.com/hive-174578/@lucaskrist/recovery-training</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@lucaskrist/recovery-training</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[lucaskrist]]></dc:creator><pubDate>Thu, 02 Nov 2023 19:05:12 GMT</pubDate></item><item><title><![CDATA[[EN-NO] The start of my documentation]]></title><description><![CDATA[[English] Who am I? Hello everyone! My name is Lucas and this is my first hive post. I am kickboxer and selesman from Norway. I learned about hive recently and I am joining today. I think it is very cool]]></description><link>http://direct.ecency.com/hive-174578/@lucaskrist/en-no-the-start-of</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@lucaskrist/en-no-the-start-of</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[lucaskrist]]></dc:creator><pubDate>Thu, 26 Oct 2023 19:03:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonZ32EJw6nMcm9UJXZFc4FvMtk6wyeA9CPxsUfZe4xgZMmoEsZcCWyyKivCX79SM9LcJM7KwmYzfeKDoff7VDsNYdDt39s1V7XrbTX4E6FG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>