<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 17:14:20 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@luchalibre/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Laundry - and lots of it.]]></title><description><![CDATA[As any BJJ guy or girl will tell ya, laundry is one of the major chores along the way to the next sessh. (I've donated these to my buddy flying them out to Kenya): Yes, I was formerly a Gracie Barra guy]]></description><link>http://direct.ecency.com/geezer/@luchalibre/laundry-and-lots-of-it</link><guid isPermaLink="true">http://direct.ecency.com/geezer/@luchalibre/laundry-and-lots-of-it</guid><category><![CDATA[geezer]]></category><dc:creator><![CDATA[luchalibre]]></dc:creator><pubDate>Tue, 12 Jul 2016 16:17:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSg3j52kokyfvD831NZXpxDRRfkAv6u1RfzJdLJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Brazilian JiuJitsu]]></title><description><![CDATA[Hey everyone, Just another BJJ blog - hopefully I'll get time to fill it around my time on and off the matts. So as a quick starter, I'm a BJJ Blue Belt, currently training at Roger Gracie Academy (RGA)]]></description><link>http://direct.ecency.com/bjj/@luchalibre/brazilian-jiujitsu</link><guid isPermaLink="true">http://direct.ecency.com/bjj/@luchalibre/brazilian-jiujitsu</guid><category><![CDATA[bjj]]></category><dc:creator><![CDATA[luchalibre]]></dc:creator><pubDate>Tue, 12 Jul 2016 13:38:30 GMT</pubDate></item></channel></rss>