Magnesium is one of the most important minerals for our balance and well-being. He is very versatile occupying multiple functions in the body. Lack of magnesium can cause problems such as diabetes internal metabolism disorders, asthma, insomnia, anxiety, panic attacks and cardiac problems.
The lack of this mineral usually happens due to poor diet in vitamins and minerals, alcoholism, diabetes, frequent vomiting and / or diarrhea.
It plays an important role in regulating the nervous system, muscle and blood pressure. Contributes to the absorption of vitamin D is essential for strengthening the immune system to help prevent diseases such as arteriosclerosis.
About 50 to 60 percent of magnesium that constitutes us is in the bones.
The recommended dosages vary with the age, sex and change with pregnancy and lactation.
The prolonged excessive consumption can be harmful to the nervous system.
To increase your intake of magnesium, search for foods rich in this mineral:
Bread, pasta and whole grains, milk, canned anchovies in oil, peanuts, vegetables such as vegetables, green beans, parsley and watercress, cockles natural, fresh fish and bananas.
Magnesium lack of symptoms
Magnesium deficiency usually results in some warning signs:
Migraines and frequent headaches
A magnesium low level in the brain can trigger headaches and migraines.
Likewise, people usually have migraine headaches are often treated with magnesium supplements.
Anxiety and depression
Magnesium helps regulate the nervous system contributing to the emotional stability. If you feel more irritable than usual and with difficulty achieving relaxation, this can be a magnesium deficiency signal. Studies reveal that a serious shortage of magnesium can lead to behavioral changes, depression and irritability. If this is the cause, when magnesium levels are replenished, the symptoms disappear.
Changes in heart rhythm
The important role that magnesium plays in regulating heart rate, implies that when this mineral is missing the system is compromised.
The transport of calcium and potassium to cells is ensured by magnesium. This is an important process to maintain stable heart rhythm.
An irregular heartbeat and circulatory problems are a good indicator of the lack of magnesium.
Cramps and muscle spasms
Many people call the onset of muscle cramps and spasms to a lack of magnesium, that because this mineral helps reduce the incidence of muscle pain blocking the pain receptors in the brain.
The magnesium and potassium are both important for the muscular system, but without magnesium the body has more difficulty absorbing potassium, further compromising the entire system.
Apart from frequent cramps, other muscle symptoms such as tremors in the muscles and eyelids and may also indicate magnesium deficiency
Fatigue
Weakness or fatigue is one of the first symptoms of lack of magnesium.
Magnesium is one of the responsible for the process of transformation of sugar into energy which contributes to the regulation of normal metabolic activity.
In addition, magnesium also helps process other vitamins and minerals such as phosphorus, vitamin C, calcium, and zinc are essential to help the body to remove energy from food.
High pressure
Magnesium is one of the most important minerals in the stabilization of the vascular system. Your vessel dilating action is what gives adaptability to the blood vessels helping blood to flow. Magnesium deficiency has been linked to hypertension so.
Loss of appetite
A low magnesium content hampers the digestion process which may cause vomiting, nausea and loss of appetite.
Sleeplessness
Magnesium helps the body relax acting on brain neurotransmitters responsible for the regulation of transitions between alertness and relaxation. Thus a magnesium appropriate level, contributes not only to sleep better but also to better wake up.
Difficulty concentrating
The important role that magnesium is in the brain and central nervous system causes a lack of this mineral can cause difficulties in reasoning and memory loss. insufficient magnesium levels in the brain make it more conducive to confusion and less able to learn.
The prolonged magnesium deficiency can lead to diseases such as Parkinson, Alzheimer and multiple sclerosis.
Body odor
Magnesium helps control the activity of the sweat glands and neutralize body chemicals that cause bad odor. A lack of magnesium can lead to excessive sweating, including night sweats.