The keel exercise (including salabhasana) is a great challenge for strengthening the spine and abdominal muscles.
Have you spent most of your day in a sitting position? Bend your back with this simple exercise.
Step 1:
Hang on your stomach, your hands resting against the body on the floor near the hips.
Step 2:
The forehead rests on the ground, the neck is relaxed, you can also turn your head on the side.
Step 3:
Breathing the head, chest, legs and hands with breath. Hands should be parallel to the ground. Legs straightened. Look straight. If the door is too tense, look towards the ground.
Step 4:
Keep a little breathing and exhaling, and slowly lower back to the ground. Repeat this exercise several times.
Aktivna.si