A happy and blessed day for everyone especially our friend 
Next we will start the preparation of a substantial protein snack that we will carry out today.
Ingredients
. 1 cup of liquid milk if skimmed better
. 2 changers
. 2 tablespoons of oats and flakes
. 3 spinach leaves
. 1 tablespoon of honey
Preparation:
Place a cup of skim milk in the blender, add the two tablespoons and the two tablespoons of oatmeal, then the tablespoon of honey, if you like it add nuts or almonds. These would be great since these nuts provide a large amount of vitamins including antioxidant and fiber.
Once all this is liquefied serve in a glass
And so our protein snack is a super easy and very nutritious recipe, I recommend it to people who like to do sports after an exercise routine.