<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 20:51:55 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@luisfreestyler/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Dominio del Día: Rutina de Enfoque / Day Mastery: Focus Routine [ESP-ENG]]]></title><description><![CDATA[[ESP/ENG] Poder de Tracción: Front Lever & Muscle Up Mastery Pulling Power: Dominando el Front Lever y el Muscle Up ¡Hola, comunidad de Hive y amantes del Street Workout! / Hello, Hive community and]]></description><link>http://direct.ecency.com/hive-108943/@luisfreestyler/dominio-del-dia-rutina-de-enfoque-day-mastery-focus-routine-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@luisfreestyler/dominio-del-dia-rutina-de-enfoque-day-mastery-focus-routine-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[luisfreestyler]]></dc:creator><pubDate>Wed, 18 Feb 2026 21:58:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnkKEZ4uw7otW4RJo7cr9bpkXVxKGBqz6DL5iGEVwGQCQ8DZFUYs2TCm4VUdRxuCA6cG1kGik5pohsoYwkZWrrZ2KTnF6e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[El Arte de la Plancha: Desafío Intermedio para un Tren Superior Fuerte [ESP - ENG]]]></title><description><![CDATA[[ENG/ESP] Elite Pushing Strength: Planche & Handstand Mastery Fuerza de Empuje Élite: Dominando la Plancha y el Handstand Hello, Hive community and Street Workout lovers! / ¡Hola, comunidad de Hive]]></description><link>http://direct.ecency.com/hive-108943/@luisfreestyler/el-arte-de-la-plancha-desafio-intermedio-para-un-tren-superior-fuerte-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@luisfreestyler/el-arte-de-la-plancha-desafio-intermedio-para-un-tren-superior-fuerte-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[luisfreestyler]]></dc:creator><pubDate>Wed, 11 Feb 2026 19:20:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvqzwujmQNCJj2NRnMCBXX5Hr2RqHBkUcwPnrte4yWRnwMNCNN9NLh15QJznABqVsvETLoYMJfZpCqmCNmjMKeuLAckEbzU6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina Front Lever: Nivel básico (Australian Pull Ups y Dominadas) [ESP - ENG]]]></title><description><![CDATA[[ESP/ENG] Rutina Front Lever: Nivel Básico (Australian Pull Ups y Aguante de Dominadas) Front Lever Routine: Basic Level (Australian Pull Ups & Pull-up Holds) ¡Hola, comunidad de Hive! / Hello, Hive]]></description><link>http://direct.ecency.com/hive-108943/@luisfreestyler/rutina-front-lever-nivel-basico-australian-pull-ups-y-dominadas-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@luisfreestyler/rutina-front-lever-nivel-basico-australian-pull-ups-y-dominadas-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[luisfreestyler]]></dc:creator><pubDate>Tue, 10 Feb 2026 18:01:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFc5ntfuipfgTLmysWczwy2xgqE1xFnyd7VAP2kwoM7QPtU2utohUjq5x8bwJffsKuWCcdf1MeUoSm3x231gPuCDmYwni1vFmt6AmbmgpXs1XMozTPeSFWoxanRJPqcJRU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tiger Legends: El Reencuentro con Nuestras Raíces [ESP - ENG]]]></title><description><![CDATA[[ESP/ENG] Mi Trayectoria en el Street Workout: De Tiger Legends a Hive My Journey in Street Workout: From Tiger Legends to Hive ¡Hola, comunidad de Hive! / Hello, Hive community! Yo soy Luis Pinto /]]></description><link>http://direct.ecency.com/hive-108943/@luisfreestyler/tiger-legends-el-reencuentro-con-nuestras-raices-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@luisfreestyler/tiger-legends-el-reencuentro-con-nuestras-raices-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[luisfreestyler]]></dc:creator><pubDate>Fri, 06 Feb 2026 20:50:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7Euhvn2ZAZEFR5M8xVfRaqZiGwKvx4pckG43vziGgc2pJGETxf146hbBE6m3RzLv6waiSEtX9CacPwks3QmsXwFYMpXxdK9yVsc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¡Hola comunidad de HIVE! Soy Luis Pinto - Esta es mi presentación [ESP | ENG]]]></title><description><![CDATA[¡Hola estimados usuarios de HIVE! Hello dear HIVE users! Yo Soy Luis Pinto @luisfreestyler ​¡Hola, comunidad de Hive y entusiastas del Street Workout! ​Mi nombre es Luis José Pinto Páez, tengo 21 años]]></description><link>http://direct.ecency.com/hive-174578/@luisfreestyler/hola-comunidad-de-hive-soy-luis-pinto-esta-es-mi-presentacion-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@luisfreestyler/hola-comunidad-de-hive-soy-luis-pinto-esta-es-mi-presentacion-esp-or-eng</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[luisfreestyler]]></dc:creator><pubDate>Wed, 04 Feb 2026 03:14:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy5czPNg6acYev351Du9gQgrBvuGcnEVrmTqqKvU6BSVDYpd5yFiC9H3fTnuLAnPjp4fCcyCZcKEynx7kJ4tHv859rBMu8zosGfcTNsyzLanAfggPkzN1sVcUW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>