Maintaining bone health is important . Why? because as we age , the bone began to decline . some bone diseases such as osteoporosis can strike anytime some bone disease in later old age , it must be done as early as

One way to maintain bone health is to give it the nutrients it needs . apasih nutrients needed to be healthy and strong bones ? the answer is calcium and vitamin D and all that can be obtained from food . for the types of foods that contain high kalsuim , here we will only discuss the various types of foods that contain vitamin D.

Okay , here are foods rich in vitamin D and very good for bone health .

1. Mushrooms

Mushrooms are a food source of vitamin D. The mushrooms also contain zinc and protein content .

2. Cod liver oil

This is a supplement that is rich in vitamin D. Fish oil is extracted from cod liver . available in capsules or emulsions

3.Tuna fish

Most fish that inhabit the cold ocean waters contain much vitamin D. However , tuna is a good source of vitamin D. highest compared with other fish .

4. Egg

Eggs are rich in vitamin D. however , the egg can not meet the daily requirement of vitamin D. therefore , we have to eat with other foods rich in vitamin D.

5.soy products

Soy products are foods rich in vitamin D. Soy milk will provide the nutrients needed for bone health

6.salmon

Salmon is a cold water fish species are also high in vitamin D. These fish should be baked and not fried to retain maximum nutritional value in it

7.oyster

oysters , seafood is rich in various nutrients and dizziness . besides rich in vitamin D , oysters also contain a lot of vitamin B12 , selenium , copper , and other nutrients .

it seems it is not difficult to get all kinds of food on top . Come , dear to your bones by giving nutritional vitamins needed .