<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 03 May 2026 20:26:12 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@lyra/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Dinner: Steak and Sweet Potatoes]]></title><description><![CDATA[I wanted to share a couple pictures from tonights dinner! Grilled steaks with a side of sliced sweet potatoes! !]]></description><link>http://direct.ecency.com/food/@lyra/dinner-steak-and-sweet-potatoes</link><guid isPermaLink="true">http://direct.ecency.com/food/@lyra/dinner-steak-and-sweet-potatoes</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[lyra]]></dc:creator><pubDate>Fri, 30 Jun 2017 02:38:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf2r5nTkEUQH3ApPNEawG5cePyoswh9E335iDNhNB3ifnFKbTUcrhyUCkXDDw1d4Ls8B6xks3RWtp3G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quick Meal Solution: Omelette!]]></title><description><![CDATA[Omelettes are great not just for breakfast, but any time of the day! They are easy and quick to make containing eggs, vegetables, cheese, and meat. Eggs contain all sorts of vitamins and minerals making]]></description><link>http://direct.ecency.com/food/@lyra/quick-meal-solution-omelette</link><guid isPermaLink="true">http://direct.ecency.com/food/@lyra/quick-meal-solution-omelette</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[lyra]]></dc:creator><pubDate>Mon, 26 Jun 2017 18:33:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTHiVTwvkGTq8fmvy7NT8Cogtbgy2uBQPJQjaYKdNYyoaBLNZu7dq23rJkeJQ6efwxHABgkVLAAEW73NLzBvVS6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday Breakfast: Strawberry and Toasted Coconut Pancakes]]></title><description><![CDATA[Delicious strawberry and toasted coconut pancakes! This morning I whipped up one of my favorite breakfast dishes, pancakes! I used a quick batter recipe and topped them with whipped crème (low fat),]]></description><link>http://direct.ecency.com/food/@lyra/sunday-breakfast-strawberry-and-toasted-coconut-pancakes</link><guid isPermaLink="true">http://direct.ecency.com/food/@lyra/sunday-breakfast-strawberry-and-toasted-coconut-pancakes</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[lyra]]></dc:creator><pubDate>Mon, 26 Jun 2017 03:11:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgE1RXnBQX4RowiPoVXDC69CF7ebxUkhFffaWoeXSqrNbWHjR9WSPDETAXsUyWMGVbx7aa2WtrQWsnv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pineapple, Bacon and Chicken Kabobs]]></title><description><![CDATA[Pineapple, Bacon and Chicken Kabobs: Recently I have become obsessed with pineapple! Pineapple smoothies, pineapple pizza, and now pineapple kabobs! I decided to do a little research on the benefits of]]></description><link>http://direct.ecency.com/food/@lyra/pineapple-bacon-and-chicken-kabobs</link><guid isPermaLink="true">http://direct.ecency.com/food/@lyra/pineapple-bacon-and-chicken-kabobs</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[lyra]]></dc:creator><pubDate>Thu, 22 Jun 2017 23:33:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGe7fCJdMRDUer4eWpSF9ZDooLcTBDHSnZPnqG9cqcKEREF7shG7KLmKnJmrRGCUVYXxbygdH3MoMLAJSDL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EASY BUTTERFINGER BROWNIES!]]></title><description><![CDATA[Butterfinger Brownies! I made these brownies for Fathers Day, and they were an instant hit! The entire pan was gone, and countless people asked me how I made them. I must admit this dessert is EASY and]]></description><link>http://direct.ecency.com/food/@lyra/easy-butterfinger-brownies</link><guid isPermaLink="true">http://direct.ecency.com/food/@lyra/easy-butterfinger-brownies</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[lyra]]></dc:creator><pubDate>Thu, 22 Jun 2017 21:47:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdMo5bkRRCBMn8oJZyZfSJavZ4cnEE1S4vDBoCwcbp5G6yqNgGvrZiKFcASPogFRhxwA1fJfoXP5dmHxbx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meal Prep: Brown Sugar Salmon and Cranberry Almond Green Beans]]></title><description><![CDATA[Salmon and Green Beans Meal Prep! I always prep my meals for the week on Sunday night. It saves me time during the week and also a ton of money! Not to mention, it is a lot easier to pack a healthy lunch]]></description><link>http://direct.ecency.com/food/@lyra/meal-prep-brown-sugar-salmon-and-cranberry-almond-green-beans</link><guid isPermaLink="true">http://direct.ecency.com/food/@lyra/meal-prep-brown-sugar-salmon-and-cranberry-almond-green-beans</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[lyra]]></dc:creator><pubDate>Mon, 19 Jun 2017 03:59:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGe56wKkDfhUUjAqH8bUBhwjSoavPd1k61fVUPUkT6ZsoHAWzPNnnFVUSq5jFgcZyhMUeRVGRfgxBQN8CmU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A slice of HEAVEN: Bacon, Ranch, Avocado, and Chicken Flatbread]]></title><description><![CDATA[Bacon, Ranch, Avocado, and Chicken Flatbread! This is one of my absolute favorite dishes! It has great flavor, is easily customizable, and fun to make! Ingredients: Pre-packaged flat bread Chicken Bacon]]></description><link>http://direct.ecency.com/food/@lyra/a-slice-of-heaven-bacon-ranch-avocado-and-chicken-flatbread</link><guid isPermaLink="true">http://direct.ecency.com/food/@lyra/a-slice-of-heaven-bacon-ranch-avocado-and-chicken-flatbread</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[lyra]]></dc:creator><pubDate>Sun, 18 Jun 2017 02:12:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGeCKJiBCQDCbcktrTbhbeLCWmbN6RqzMKcXpaAN8yXyBFjaFCmcvsNbLHJaKwkwv84ZeR5fv8zorAwZ5ok?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Michigan Cherry Chicken Salad!]]></title><description><![CDATA[Michigan Cherry Chicken Salad This is a summer favorite! A light and healthy meal that has a quick prep time! Ingredients: Chicken (one breast per salad, preferably grilled) Dark Leafy Greens Red Onion]]></description><link>http://direct.ecency.com/food/@lyra/michigan-cherry-chicken-salad</link><guid isPermaLink="true">http://direct.ecency.com/food/@lyra/michigan-cherry-chicken-salad</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[lyra]]></dc:creator><pubDate>Fri, 16 Jun 2017 21:45:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGe9naYVWxhM8pAhZGhfbjKGj2ffv6kyzmZMuW769oJhC7TLeH2yvTLbpYZfAGsq7gxQxPQ89CdP1via4YW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Eating out as an experience]]></title><description><![CDATA[I feel like here in the states we have built a culture that dining out has to be quick and cheap. When I was a waitress, people would get frustrated if their food took any longer then 10-15 minutes to]]></description><link>http://direct.ecency.com/food/@lyra/eating-out-as-an-experience</link><guid isPermaLink="true">http://direct.ecency.com/food/@lyra/eating-out-as-an-experience</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[lyra]]></dc:creator><pubDate>Fri, 16 Jun 2017 20:41:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdUKNfiubEjVr2atokGjxuYeyuZgfFhF8izTeaLrqaPWwkNf6TuPhS1AaKAAsPVCkxgGHrXP7przeKgvXG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yogurt Parfait: Start your day off right!]]></title><description><![CDATA[EASY, FAST, AND DELICIOUS BREAKFAST! In the last few years’ Greek yogurt has become very popular due it is straining process which gives it a thicker texture, but also is lower in lactose and has almost]]></description><link>http://direct.ecency.com/food/@lyra/yogurt-parfait-start-your-day-off-right</link><guid isPermaLink="true">http://direct.ecency.com/food/@lyra/yogurt-parfait-start-your-day-off-right</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[lyra]]></dc:creator><pubDate>Fri, 16 Jun 2017 13:51:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdgShvFGuhVTPb6U43JqBUAxsCgx38qJZsDKLjgdKWF4mChnJJbSgmWonFeUc3pAtUWjiacoR8ywCPzamc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meet Lyra!]]></title><description><![CDATA[As a new Steemit user I would like to introduce myself! My name, Lyra, comes from a small constellation in the Northern Hemisphere known mostly for its brightest star Vega. As a huge astronomy enthusiast,]]></description><link>http://direct.ecency.com/introduction/@lyra/meet-lyra</link><guid isPermaLink="true">http://direct.ecency.com/introduction/@lyra/meet-lyra</guid><category><![CDATA[introduction]]></category><dc:creator><![CDATA[lyra]]></dc:creator><pubDate>Fri, 16 Jun 2017 04:03:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5yUs4zq8Z5JTraNEAKzyeRVtP7wTWpH93KTeWpNmrHMWP1ouaRDn3T6bjYqo2r2kMeNMCBG5eFJdPSxZd4S?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>