<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 08:51:52 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@m-ssed-t/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Designed a new graphic - would love your opinion]]></title><description><![CDATA[So I designed this new graphic - maybe for a T-Shirt, poster, or stickers? But, now I can't decide what it means - so I need your help (if you could comment)? Does it make you feel? a) without a wi-fi]]></description><link>http://direct.ecency.com/technology/@m-ssed-t/designed-a-new-graphic-would-love-your-opinion</link><guid isPermaLink="true">http://direct.ecency.com/technology/@m-ssed-t/designed-a-new-graphic-would-love-your-opinion</guid><category><![CDATA[technology]]></category><dc:creator><![CDATA[m-ssed-t]]></dc:creator><pubDate>Fri, 11 Jan 2019 13:26:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmkEjXpPbRkUqS9uKyJhUMtUzJodHQHJryfebhCYRzq2Nc3BkdTW5vc6qKhUGS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Years Resolution Fail]]></title><description><![CDATA[Have you actually stuck with your New Years Resolutions...still? 'Cause I failed! Oh well, I can always keep my T-Shirt on again this summer :)]]></description><link>http://direct.ecency.com/steepshot/@m-ssed-t/new-years-resolution-fail</link><guid isPermaLink="true">http://direct.ecency.com/steepshot/@m-ssed-t/new-years-resolution-fail</guid><category><![CDATA[steepshot]]></category><dc:creator><![CDATA[m-ssed-t]]></dc:creator><pubDate>Thu, 10 Jan 2019 14:34:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmhyu73FpB168vjY4faUfQdTFRqUgA9jrdMa8fzwfkmE1ebk1FCeaLxvgdvuVg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lion, or motivational speaker?]]></title><description><![CDATA[Has anyone else noticed a huge number of motivational quotes & posters, using photos of lions as their background? This has to stop! :-)]]></description><link>http://direct.ecency.com/steepshot/@m-ssed-t/lion-or-motivational-speaker</link><guid isPermaLink="true">http://direct.ecency.com/steepshot/@m-ssed-t/lion-or-motivational-speaker</guid><category><![CDATA[steepshot]]></category><dc:creator><![CDATA[m-ssed-t]]></dc:creator><pubDate>Thu, 10 Jan 2019 10:15:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmhwm57b7G2aMqpcGzbcWdscA3vrvW45HSmp1d543V7h6h4Zey7TKvY4b9xnVL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 20 2018]]></title><description><![CDATA[I'm not really sure walking around Christmas shopping counts as "exercise", but I'm posting anyway. 11k steps is 11k steps, and with the way Actifit rewards are working, it's another step in]]></description><link>http://direct.ecency.com/actifit/@m-ssed-t/actifit-m-ssed-t-20181220t225134747z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@m-ssed-t/actifit-m-ssed-t-20181220t225134747z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[m-ssed-t]]></dc:creator><pubDate>Thu, 20 Dec 2018 22:51:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 13 2018]]></title><description><![CDATA[11k steps walking. And for those actually reading, I am still planning on uploading more interesting content than this is connection to my posts. Things change, and the original idea I had has grown and]]></description><link>http://direct.ecency.com/actifit/@m-ssed-t/actifit-m-ssed-t-20181213t213852425z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@m-ssed-t/actifit-m-ssed-t-20181213t213852425z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[m-ssed-t]]></dc:creator><pubDate>Thu, 13 Dec 2018 21:38:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 26 2018]]></title><description><![CDATA[A nice walk today, trying out a few things with video which I'll be using in my Actifit posts going forward. As usual for me, my plans have become more elaborate, but I'm going to start small, experiment]]></description><link>http://direct.ecency.com/actifit/@m-ssed-t/actifit-m-ssed-t-20181126t223317620z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@m-ssed-t/actifit-m-ssed-t-20181126t223317620z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[m-ssed-t]]></dc:creator><pubDate>Mon, 26 Nov 2018 22:33:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Doing something different- Actifit Report Card: Nov 22 2018]]></title><description><![CDATA[So, lots of walking, lots of thinking - almost 20,000 steps, one great idea (I hope). I've been racking my brains, trying to come up with a unique, and hopefully interesting way to make my Actifit posts]]></description><link>http://direct.ecency.com/actifit/@m-ssed-t/actifit-m-ssed-t-20181122t220928491z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@m-ssed-t/actifit-m-ssed-t-20181122t220928491z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[m-ssed-t]]></dc:creator><pubDate>Thu, 22 Nov 2018 22:09:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovqeMRYCiCotkAd13npkghcrMaRJgexwr7szLMRfNE3TCFvjsJBhELjh3hbw74Ke1wFQEHSfjob3QpBQ2cEXXDTeW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 8 2018]]></title><description><![CDATA[Okay, so another walk, and another 10k steps - that sounds so much better without the 'steps' part. Been thinking about ways to liven up these posts for a while now, and I think I have it. All being well,]]></description><link>http://direct.ecency.com/actifit/@m-ssed-t/actifit-m-ssed-t-20181108t213957048z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@m-ssed-t/actifit-m-ssed-t-20181108t213957048z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[m-ssed-t]]></dc:creator><pubDate>Thu, 08 Nov 2018 21:39:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 2 2018]]></title><description><![CDATA[Only 8k steps today, but where in the past I probably wouldn't post, now that frequency is a thing, I guess I may as well. Looking forward to the new iOS app release...any ideas on ETA? Also, not long]]></description><link>http://direct.ecency.com/actifit/@m-ssed-t/actifit-m-ssed-t-20181102t225328122z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@m-ssed-t/actifit-m-ssed-t-20181102t225328122z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[m-ssed-t]]></dc:creator><pubDate>Fri, 02 Nov 2018 22:53:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 29 2018]]></title><description><![CDATA[Managed to sneak a 10k step walk in, even though I didn't think I'd get the time. Now that it's starting to get a little colder, the lungs really feel it - which, living in the UK is something you have]]></description><link>http://direct.ecency.com/actifit/@m-ssed-t/actifit-m-ssed-t-20181029t222619898z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@m-ssed-t/actifit-m-ssed-t-20181029t222619898z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[m-ssed-t]]></dc:creator><pubDate>Mon, 29 Oct 2018 22:26:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 22 2018]]></title><description><![CDATA[Another 10 thousand steps (walking) today, but I'm not sure whether I'll get another walk in the next few days. Still trying to come up with ideas to make these posts more interesting. I could talk about]]></description><link>http://direct.ecency.com/actifit/@m-ssed-t/actifit-m-ssed-t-20181022t220312661z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@m-ssed-t/actifit-m-ssed-t-20181022t220312661z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[m-ssed-t]]></dc:creator><pubDate>Mon, 22 Oct 2018 22:03:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 18 2018]]></title><description><![CDATA[More walking, with another ten thousand steps completed. While I was walking, I thought about these Actifit posts, and how boring mine were. Wouldn't it be better to make each days post into a mini-story,]]></description><link>http://direct.ecency.com/actifit/@m-ssed-t/actifit-m-ssed-t-20181018t200134586z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@m-ssed-t/actifit-m-ssed-t-20181018t200134586z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[m-ssed-t]]></dc:creator><pubDate>Thu, 18 Oct 2018 20:01:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 17 2018]]></title><description><![CDATA[Another day, another ten thousand steps. Just walking again, but one day soon I will step this up to include some "real" exercises. Anyway, something beats nothing, so I'll keep on for now. Still]]></description><link>http://direct.ecency.com/actifit/@m-ssed-t/actifit-m-ssed-t-20181017t211942136z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@m-ssed-t/actifit-m-ssed-t-20181017t211942136z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[m-ssed-t]]></dc:creator><pubDate>Wed, 17 Oct 2018 21:19:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 16 2018]]></title><description><![CDATA[After a break, I'm back to 10k steps of walking. I don't think this will be an unbroken chain of days, but I will probably be walking most days now. Still plan to be more active and step up to running,]]></description><link>http://direct.ecency.com/actifit/@m-ssed-t/actifit-m-ssed-t-20181016t200547410z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@m-ssed-t/actifit-m-ssed-t-20181016t200547410z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[m-ssed-t]]></dc:creator><pubDate>Tue, 16 Oct 2018 20:05:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 19 2018]]></title><description><![CDATA[Another 10k steps walking, but to fit it around schedules, I almost got a soaking, after a torrential downpour. The audiobook experiment is continuing and I'm still enjoying listening, and catching up]]></description><link>http://direct.ecency.com/actifit/@m-ssed-t/actifit-m-ssed-t-20180919t225258261z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@m-ssed-t/actifit-m-ssed-t-20180919t225258261z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[m-ssed-t]]></dc:creator><pubDate>Wed, 19 Sep 2018 22:52:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 18 2018]]></title><description><![CDATA[Had a day off walking on Sunday, after 10 straight days of 10k steps - then yesterday walked 10k, but couldn't post to Steem. So today I post again, and another 10k steps - still just walking, but hope]]></description><link>http://direct.ecency.com/actifit/@m-ssed-t/actifit-m-ssed-t-20180918t195022536z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@m-ssed-t/actifit-m-ssed-t-20180918t195022536z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[m-ssed-t]]></dc:creator><pubDate>Tue, 18 Sep 2018 19:50:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 15 2018]]></title><description><![CDATA[Had to leave the walk to late in the day, but I still got in my ten thousand steps. Finished one audiobook and straight onto the next, so it looks like I've found a new 'most enjoyable way to walk', beating]]></description><link>http://direct.ecency.com/actifit/@m-ssed-t/actifit-m-ssed-t-20180915t221840715z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@m-ssed-t/actifit-m-ssed-t-20180915t221840715z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[m-ssed-t]]></dc:creator><pubDate>Sat, 15 Sep 2018 22:18:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 14 2018]]></title><description><![CDATA[Eighth straight day of walking 10k steps and I'm now in a rhythm - not quite a comfort zone, but the [approx 6 mile] walk is no problem. At some point I'll be switching-up to a mix of running and walking,]]></description><link>http://direct.ecency.com/actifit/@m-ssed-t/actifit-m-ssed-t-20180914t211942455z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@m-ssed-t/actifit-m-ssed-t-20180914t211942455z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[m-ssed-t]]></dc:creator><pubDate>Fri, 14 Sep 2018 21:19:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 13 2018]]></title><description><![CDATA[Another day, another 10k steps walking. Again, listening to audiobook, which is turning into my favourite use of time on these hour-plus walks. I've been listening to Seth Godin and the ideas are flowing]]></description><link>http://direct.ecency.com/actifit/@m-ssed-t/actifit-m-ssed-t-20180913t221227381z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@m-ssed-t/actifit-m-ssed-t-20180913t221227381z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[m-ssed-t]]></dc:creator><pubDate>Thu, 13 Sep 2018 22:12:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 12 2018]]></title><description><![CDATA[Aaaand that's.a week of walking 10k steps every day. Started to use my walking time to listen to an audiobook I've been meaning to listen to. I'm torn now between audiobooks/podcasts, music or thinking]]></description><link>http://direct.ecency.com/actifit/@m-ssed-t/actifit-m-ssed-t-20180912t195354736z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@m-ssed-t/actifit-m-ssed-t-20180912t195354736z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[m-ssed-t]]></dc:creator><pubDate>Wed, 12 Sep 2018 19:54:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>