Awoken by anxiety attack. It has been a vicious battle for a while. It creeps up when I am not paying attention to my mind maze. Control is an illusion. Breath leaves my body like it would be sucked out by vacuum.
Where is rationality? Nothing is hurting you now, nothing is happening now. Breathe you dummy!
So you just sit there and patiently wait for it to pass and all of the sudden you hear something crawl through grass. Two little hedgehogs looking for breakfast? Hi, there!
Bigger one was keeping distance, but smaller one bravely huffed my way. So I named her (?) Lily.
Lily was curious of my presence. She especially loved nibbling on my skirt and was trying to crawl up to say hello.
After playing with these little creatures for a while it was time for me to leave. As I turned away, third tiny, shy one was closing the other two.
Anxiety? Gone. When you shift your attention away to something positive, heart melting and innocent, everything falls into right places.
Song of the day: M38 - Outro
Thought of the day: Thank you for this gift
Tiny happiness of the day: Hedgehogs