The integrated the rapeutic plan for the prevention of osteoporosis includes eating calcium-rich foods
Reduce the intake of cola drink because they contain phosphoric acid , which causes the imbalance between phosphorus and calcium , which weakens bones.
Daily exposure to the sun directly during the periods of Duha and age for 10 minutes to produce what the body needs vitamin D3 necessary for the strength of bones and support for the use of calcium in the construction of bone , a vital process known as calcification .
Consider foods rich in vitamin K , such as liver , beef , chicken , egg yolks , cabbage and cauliflower for its association with osteoporosis and bone weakness through complex biological systems in the body.
Attention to eating foods rich in magnesium , such as fruit , sesame , cowpea and cocoa to the role of magnesium is important in the safety and strength of bone .
not eating too much protein , such as meat and poultry , to reduce calcium loss in the urine
do not take too much salt , salted foods , snacks and fast food to reduce calcium loss in the urine
do not spend too much time on the consumption of calcium and tea , because of their high content of iron , which is strongly associated with calcium ions in the digestive system . To reduce the amount of iron extracted from it .
Attention to eating vegetable and fruits because they contain many important nutrients needs by the physical activity are the simplest walking image to maintain the bone strength bug .
To refrain from smoking for negative effects on bone tissue and reduce it to take advantage of the body of the components of the food necessary for the stength and safety of bone .
fiber and food rich in grains , products , fruits such as pears , strawberries , apples , oranges , bananas , vegetables such as potatoes , green peas , zucchini , tomatoes , corn and potatoes . Cabbage and carrots .
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