Stature lengthening is defined in cosmetic procedures that increase the length of people who are dissatisfied with their normal length . The process of stretching takes several months . The femur bone Tibia bone , or both bones separately , and a person may get an increase in length up to about eight centimeters in case of undergoing a stretch of one part of the bone , and can increase the height to 15 cm when undergoing my work Stretching one in the thigh and the other in the leg
Stages of the process of heightning
The proton phase is divided into two main stages :
The dispersion phase and the consolidation phase. The dispersion stage begins when the bone is broken into two parts during surgical operation , and the implantation device , which is a nail implanted in bone marrow , called intramedullary nail . After surgery , the bone gains about one millimeter of height per day . After getting the required length , the merging stage begins . At this stage , the nail extension is stopped and the bone is left to heal . Nail the Complications of the tallening process.
Elevation of the bone may be associated with some health complications . The increase in the speed of the bone growth of one millimeter a day through the spike may result in the bone being unable to fill the formed space leading to muscle contraction or paralysis of the nerves . Prolonged lengthening causes full bone filling to stop the process of proliferating . This condition is called Premature Consolidation , and complications of the postural process are painful , but the person undergoes epidural anesthesia . Anesthesia is sufficient to oral pain relief medication and increases pain during exercise . Stretching during physical therapy sessions , during sleep also.
Methods of heightening other height.
In fact , there is no other way that can increase the height after the age at which bones stop growing , but there are some ways that can be followed to appear in a way that suggests height and these methods
Strengthen the body's main muscles:
to help the strong muscles to take the position of standing and sit properly and appear in a manner that suggests increased height , and the muscles of the abdomen and muscles surrounding the spine is the most important muscles that help to maintain a healthy position .Taking the right posture :
the person appears taller when taking a correct sitting or parking position . It should be noted that taking proper posture and posture helps to prevent headaches , back pain , and cupping .The following tips can be taken for correct posture :
Shoulders back . Pull the abdomen backwards , with a slight tightening of the muscles . Keep the head level parallel with body . Avoid sticking the knees together . level the arms to move freely . One of the tips that can be followed to take a proper sitting position is to keep the feet level on the floor while sitting . Avoid lifting your legs above each other while sitting . Strengthen the back while sitting by placing a small cushion behind the back . Rest of the shoulders . Factors that determine height There are many factors that determine the length of a person and these factors
Genetics:
The main factor determining the length of a person
Sex: It plays an important role in determining the length of the person as it often gets women along shorter than men .
Nutrition :
In childhood , integrated nutrition helps reach the maximum length .
Exercise :
Increased activity in children leads to an increase in growth hormone , which increases height .
The existence of a particular medical situation childhood , including:
Gigantism , Dwarfism , Arthritis.
Non-treatment of abdominal disease , also known as the disease of wheat allergy .
Methods of prevention of shortness
of age Accompanying age is a slight loss in height , where a person can lose approximately 1.25 cm every 10 years after reaching the age of forty due to osteoporosis or because of increased pressure on the spine , And other different causes .One of the tips that can be followed to avoid the lack of height associated with aging is
Maintain an integrated diet that contains adequate amounts of calcium . Do regukar exercise , to maintain muscle strength . Drink enough water . Avoid smoking . get adequate rest .
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