<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 22:50:08 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@maccazftw/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃435.0 kcal @maccazftw just finished a 5.35km run, that lasted for 27 minutes. This run helped maccazftw burn 435.0 calories. Description from Strava: Consistently Inconsistently consistent If you would]]></description><link>http://direct.ecency.com/hive-176853/@maccazftw/17701400101-3266614900</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@maccazftw/17701400101-3266614900</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[maccazftw]]></dc:creator><pubDate>Thu, 12 Mar 2026 22:10:24 GMT</pubDate></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[🏃483.0 kcal @maccazftw just finished a 5.93km run, that lasted for 30 minutes. This run helped maccazftw burn 483.0 calories. Description from Strava: Up and in2 the crook stuff If you would like to check]]></description><link>http://direct.ecency.com/hive-176853/@maccazftw/17343920445-5817400165</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@maccazftw/17343920445-5817400165</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[maccazftw]]></dc:creator><pubDate>Mon, 09 Feb 2026 21:56:51 GMT</pubDate></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[🏃389.0 kcal @maccazftw just finished a 5.03km run, that lasted for 22 minutes. This run helped maccazftw burn 389.0 calories. Description from Strava: Good to get the wheels firing up again If you would]]></description><link>http://direct.ecency.com/hive-176853/@maccazftw/16941952851-3698873190</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@maccazftw/16941952851-3698873190</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[maccazftw]]></dc:creator><pubDate>Mon, 05 Jan 2026 07:55:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMFVfZVqnhH1d8btFBc9wRjiFhS5cppNfPs2G45BLKVhcFQqoNb8hPmD8sTAKGSkDLWxa7q5GbNzsQbBYmMJQeKhvNWS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[We are currently experiencing issues posting images on @strava2hive...Please bear with us @maccazftw just finished a 11.16km run, that lasted for 60 minutes. This run helped maccazftw burn 929.0 calories.]]></description><link>http://direct.ecency.com/hive-176853/@maccazftw/16744189662-7359265436</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@maccazftw/16744189662-7359265436</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[maccazftw]]></dc:creator><pubDate>Mon, 15 Dec 2025 00:09:57 GMT</pubDate></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[We are currently experiencing issues posting images on @strava2hive...Please bear with us @maccazftw just finished a 26.48km run, that lasted for 157 minutes. This run helped maccazftw burn 2156.0 calories.]]></description><link>http://direct.ecency.com/hive-176853/@maccazftw/16616568356-9298982015</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@maccazftw/16616568356-9298982015</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[maccazftw]]></dc:creator><pubDate>Mon, 01 Dec 2025 08:56:30 GMT</pubDate></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[@maccazftw just finished a 4.51km run, that lasted for 28 minutes. This run helped maccazftw burn 370.0 calories. Description from Strava: Recovery waddle If you would like to check out this activity on]]></description><link>http://direct.ecency.com/hive-176853/@maccazftw/16491389808-4368977100</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@maccazftw/16491389808-4368977100</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[maccazftw]]></dc:creator><pubDate>Tue, 18 Nov 2025 06:23:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMFVqPk4AE2pcqFtTUTza9yL35bTX61DEeokMCvMVUHVbyfiMBxzRuXSUmCH5sBfpQv5mfV5CQWiV3HiqDtrpCbvu7ot?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[@maccazftw just finished a 6.1km run, that lasted for 32 minutes. This run helped maccazftw burn 510.0 calories. Description from Strava: 1.8 on the pH scale If you would like to check out this activity]]></description><link>http://direct.ecency.com/hive-176853/@maccazftw/15995138180-3922150535</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@maccazftw/15995138180-3922150535</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[maccazftw]]></dc:creator><pubDate>Wed, 01 Oct 2025 08:03:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMHvwAy8BvC1d3VxBsYk2WfHTwZy22eaiK7p6VKoZGBtF4ruJc4vzoiQ55He5YxQfCUMRczgXGgHsZi2ppWA2UYHK57C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[@maccazftw just finished a 5.02km run, that lasted for 28 minutes. This run helped maccazftw burn 407.0 calories. Description from Strava: Finding a new route after getting swooped by 3 different fagpies]]></description><link>http://direct.ecency.com/hive-176853/@maccazftw/15957654582-1194194040</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@maccazftw/15957654582-1194194040</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[maccazftw]]></dc:creator><pubDate>Sun, 28 Sep 2025 00:08:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMPfuRq6KaaxRriqvnx6Tc6NbG6gyaKa5xFnj8df6pzy6tQedsrArWyDv4hACL9BwiTGJc1WmNZnVJyZXt5LiYEF6f5Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[@maccazftw just finished a 5.01km run, that lasted for 30 minutes. This run helped maccazftw burn 410.0 calories. Description from Strava: Mad Monday Got 150 off the floor at 75kegs Few laps around the]]></description><link>http://direct.ecency.com/hive-176853/@maccazftw/15737163471-0397909332</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@maccazftw/15737163471-0397909332</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[maccazftw]]></dc:creator><pubDate>Mon, 08 Sep 2025 09:50:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMGjrNpJ16mQve9ceSVT91QgiQEAqskZ9pLM6JRxbxmKkHFAWpSPFcNfnYoMo51PPHgvDF1aPHQ6V8HFtVHd4dzGYJEi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[@maccazftw just finished a 7.52km run, that lasted for 45 minutes. This run helped maccazftw burn 605.0 calories. Description from Strava: 55 week streak 🙏 If you would like to check out this activity]]></description><link>http://direct.ecency.com/hive-176853/@maccazftw/15460664396-8536237217</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@maccazftw/15460664396-8536237217</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[maccazftw]]></dc:creator><pubDate>Thu, 14 Aug 2025 22:59:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMHX3WGcXbggWc5y1mDGxfXT1KhadVbMfLaqrShMtVyHzsXtFzbAbDksLNfahYpK428nyeu7Rzrw2prx18ixAL14paTQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[@maccazftw just finished a 10.11km run, that lasted for 55 minutes. This run helped maccazftw burn 846.0 calories. Description from Strava: Searching for me motivation and my long lost base. If you would]]></description><link>http://direct.ecency.com/hive-176853/@maccazftw/15394325630-9967998654</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@maccazftw/15394325630-9967998654</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[maccazftw]]></dc:creator><pubDate>Sat, 09 Aug 2025 05:56:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMHYTGwmsUvLFNLN7f3nX3UMy16WPUYRPbp4Ua1zgo6VfuKj7BGTtEcEeMyHzuD8Lau7G421cR6vy5K6ujL369AoKpJa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[@maccazftw just finished a 5.01km run, that lasted for 23 minutes. This run helped maccazftw burn 388.0 calories. Description from Strava: 🐕💩 If you would like to check out this activity on strava you]]></description><link>http://direct.ecency.com/hive-176853/@maccazftw/15373333344-2132142794</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@maccazftw/15373333344-2132142794</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[maccazftw]]></dc:creator><pubDate>Thu, 07 Aug 2025 07:51:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMK3BjESA5yt2Gay5ns9NDrvzT1ztSLthKWrPNLFfbwYVR88FvnAQyxWWnrxUqEm28fSHRHxnpZHTXCn4znwvtHUmnUe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[@maccazftw just finished a 5.01km run, that lasted for 20 minutes. This run helped maccazftw burn 367.0 calories. Description from Strava: Went out hard, blew up harder 😤 If you would like to check out]]></description><link>http://direct.ecency.com/hive-176853/@maccazftw/15312369304-6449095999</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@maccazftw/15312369304-6449095999</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[maccazftw]]></dc:creator><pubDate>Fri, 01 Aug 2025 22:10:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMNykt7gu7ZaiDN5DX45hSh1ASh4bxb79VC8PPbXD9zsLg6gtuCiYfsmzaMfkPv72kD5fkuYTBVMUrEpe1JmzCw99Jw8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Run]]></title><description><![CDATA[@maccazftw just finished a 7.11km run, that lasted for 38 minutes. This run helped maccazftw burn 595.0 calories. Description from Strava: Highly acidic behaviour If you would like to check out this activity]]></description><link>http://direct.ecency.com/hive-176853/@maccazftw/15270736947-4564286649</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@maccazftw/15270736947-4564286649</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[maccazftw]]></dc:creator><pubDate>Tue, 29 Jul 2025 08:05:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvvaFrM6M4hAMX15xWneeyp9mXbfh9woSNxPeACXGKqH9geHTkNqfQeR7jPHn5Wksc3QJQnJ32RDidL4kWXR7nDWbQpWaz6i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[@maccazftw just finished a 5.02km run, that lasted for 23 minutes. This run helped maccazftw burn 382.0 calories. Description from Strava: Crooked wheels after intervals and “heavy” deads If you would]]></description><link>http://direct.ecency.com/hive-176853/@maccazftw/15214954741-1898386823</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@maccazftw/15214954741-1898386823</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[maccazftw]]></dc:creator><pubDate>Wed, 23 Jul 2025 23:23:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMJgcnqzADbY3V9eDpPRQfQYCRaGeiE2CqdJTW79LKWJBwczJ2im5XUDStdvPwQTza1ozx5QnFVrPXUyZi4mxYmGnY6r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[@maccazftw just finished a 5.14km run, that lasted for 27 minutes. This run helped maccazftw burn 411.0 calories. Description from Strava: Bit of VO2max ft. some dodgy lungs If you would like to check]]></description><link>http://direct.ecency.com/hive-176853/@maccazftw/15138594786-9891701674</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@maccazftw/15138594786-9891701674</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[maccazftw]]></dc:creator><pubDate>Wed, 16 Jul 2025 23:51:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7Euhvw7Q6of1WWSvwB5QfWBeUbMPg4FzBuxUnS8rnZpqHSm3oV8Rp7187Ya3aaKHnri6QcpVt9vCoUtUmVmLJVwwwv3uaxxkzxe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Intervals]]></title><description><![CDATA[@maccazftw just finished a 8.4km run, that lasted for 45 minutes. This run helped maccazftw burn 667.0 calories. Description from Strava: Hate it or love it 😤🤮 If you would like to check out this activity]]></description><link>http://direct.ecency.com/hive-176853/@maccazftw/15073549916-7841363888</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@maccazftw/15073549916-7841363888</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[maccazftw]]></dc:creator><pubDate>Thu, 10 Jul 2025 23:20:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvkBfQacoNhnTm9MJ1E3h6eFeT6QQXZ41NGjqVrsjPKU6GTqUiiUs35tugpQZexcdTFeqyxumbVEaGwMjD2BaqxkanANMEWr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Intervals]]></title><description><![CDATA[@maccazftw just finished a 7.34km run, that lasted for 37 minutes. This run helped maccazftw burn 576.0 calories. Description from Strava: Down ups for breaky 4 x 1km 2 x 500m 2min walking recovery between]]></description><link>http://direct.ecency.com/hive-176853/@maccazftw/14966989053-5761667872</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@maccazftw/14966989053-5761667872</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[maccazftw]]></dc:creator><pubDate>Mon, 30 Jun 2025 22:50:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7Euhvmsw4zmJqKztGLHegY2tAbCraeLEnd3sa1btyJPnZC6uLJLMDorPmfkqjJZ6oQihxgsm896vX8k897DM5hYxDopr6irgrEA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[@maccazftw just finished a 7.84km run, that lasted for 38 minutes. This run helped maccazftw burn 625.0 calories. Description from Strava: 6 x 1km intervals with 2min recovery If you would like to check]]></description><link>http://direct.ecency.com/hive-176853/@maccazftw/14926927926-4288579390</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@maccazftw/14926927926-4288579390</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[maccazftw]]></dc:creator><pubDate>Thu, 26 Jun 2025 23:52:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvxKg6k689kC21exXnJ7U15mynsdBVbvArQEhSvSiPN6ezmrtkc34vBjvVV7HD87Bk2MFpNixZmorbDMCFzLe7UdeyCx4h7c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run]]></title><description><![CDATA[@maccazftw just finished a 10.0km run, that lasted for 48 minutes. This run helped maccazftw burn 810.0 calories. Description from Strava: 2km warmup 3 on, 1 off 2 on, 2 cooldown If you would like to check]]></description><link>http://direct.ecency.com/hive-176853/@maccazftw/14327122962-1166573796</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@maccazftw/14327122962-1166573796</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[maccazftw]]></dc:creator><pubDate>Tue, 29 Apr 2025 23:45:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQonvFkRsaKAi9fqQ1Q2oBjHpzftMGNaoDowg4NsyiaUcsnmcMXJe2ejQpHC6G5QZHBZgJwHGFp7oU3sz4sz1dzw61CJ9JVXYWEtf5d93qCpfAnVxYT42vA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>