<![CDATA[RSS Feed]]>http://direct.ecency.comhttp://direct.ecency.com/logo512.pngRSS Feedhttp://direct.ecency.comRSS for NodeSat, 11 Apr 2026 00:12:00 GMT<![CDATA[Injury and Mindset]]>http://direct.ecency.com/injury/@machikoe/injuryandmindset-ged4tsyghrhttp://direct.ecency.com/injury/@machikoe/injuryandmindset-ged4tsyghrWed, 23 Oct 2019 14:56:06 GMT<![CDATA[Training, Testing, and Competing]]>http://direct.ecency.com/competing/@machikoe/trainingtestingandcompeting-kj2v75y68vhttp://direct.ecency.com/competing/@machikoe/trainingtestingandcompeting-kj2v75y68vSat, 10 Nov 2018 14:54:09 GMT<![CDATA[Zachary Tellier]]>http://direct.ecency.com/crossfit/@machikoe/zacharytellier-0j2ps2ufyqhttp://direct.ecency.com/crossfit/@machikoe/zacharytellier-0j2ps2ufyqSat, 10 Nov 2018 05:06:45 GMT<![CDATA[Front Squat 5-3-1]]>http://direct.ecency.com/crossfit/@machikoe/frontsquat5-3-1-b2yh9r5ed7http://direct.ecency.com/crossfit/@machikoe/frontsquat5-3-1-b2yh9r5ed7Fri, 09 Nov 2018 05:17:45 GMT<![CDATA[Clean & Jerk 3-2-1]]>http://direct.ecency.com/crossfit/@machikoe/cleanampjerk3-2-1-0aeqe7vr5whttp://direct.ecency.com/crossfit/@machikoe/cleanampjerk3-2-1-0aeqe7vr5wFri, 09 Nov 2018 05:12:15 GMT<![CDATA[3R: DB power clean, Burpee]]>http://direct.ecency.com/crossfit/@machikoe/3rdbpowercleanburpee-lb9klud7tthttp://direct.ecency.com/crossfit/@machikoe/3rdbpowercleanburpee-lb9klud7ttFri, 09 Nov 2018 05:06:51 GMT<![CDATA[Deadlift 5-3-1]]>http://direct.ecency.com/crossfit/@machikoe/deadlift5-3-1-t1u58ccqlyhttp://direct.ecency.com/crossfit/@machikoe/deadlift5-3-1-t1u58ccqlyThu, 08 Nov 2018 05:12:03 GMT<![CDATA[3R, 1 minute at station: Ring row, KB swing, Bike]]>http://direct.ecency.com/crossfit/@machikoe/3r1minuteatstationringrowkbswingbike-9dpdg0mzcihttp://direct.ecency.com/crossfit/@machikoe/3r1minuteatstationringrowkbswingbike-9dpdg0mzciThu, 08 Nov 2018 05:06:51 GMT<![CDATA[Push Press 5-3-1]]>http://direct.ecency.com/crossfit/@machikoe/pushpress5-3-1-6ev61t766whttp://direct.ecency.com/crossfit/@machikoe/pushpress5-3-1-6ev61t766wWed, 07 Nov 2018 05:12:18 GMT<![CDATA[4R: DB snatch, Box jump]]>http://direct.ecency.com/crossfit/@machikoe/4rdbsnatchboxjump-dmr4l94d7khttp://direct.ecency.com/crossfit/@machikoe/4rdbsnatchboxjump-dmr4l94d7kWed, 07 Nov 2018 05:07:06 GMT<![CDATA[Back Squat 5-3-1]]>http://direct.ecency.com/crossfit/@machikoe/backsquat5-3-1-krnfasbsehhttp://direct.ecency.com/crossfit/@machikoe/backsquat5-3-1-krnfasbsehTue, 06 Nov 2018 05:12:06 GMT<![CDATA[10 mins: TTB, Wall ball shot]]>http://direct.ecency.com/crossfit/@machikoe/10minsttbwallballshot-4hfum5miz5http://direct.ecency.com/crossfit/@machikoe/10minsttbwallballshot-4hfum5miz5Tue, 06 Nov 2018 05:06:48 GMT<![CDATA[Bench Press 5-3-1]]>http://direct.ecency.com/crossfit/@machikoe/benchpress5-3-1-flfxhwwwkthttp://direct.ecency.com/crossfit/@machikoe/benchpress5-3-1-flfxhwwwktMon, 05 Nov 2018 05:12:06 GMT<![CDATA[15-12-9: Ring dip, Pull-up, Push-up]]>http://direct.ecency.com/crossfit/@machikoe/15-12-9ringdippull-uppush-up-r9skk3w5vlhttp://direct.ecency.com/crossfit/@machikoe/15-12-9ringdippull-uppush-up-r9skk3w5vlMon, 05 Nov 2018 05:06:45 GMT<![CDATA[AMRAP in 9: Sumo deadlift high pull, Ring dip]]>http://direct.ecency.com/crossfit/@machikoe/amrapin9sumodeadlifthighpullringdip-1zjvd252dahttp://direct.ecency.com/crossfit/@machikoe/amrapin9sumodeadlifthighpullringdip-1zjvd252daSun, 04 Nov 2018 04:12:24 GMT<![CDATA[Front Squat 1-1-3-3-3-3]]>http://direct.ecency.com/crossfit/@machikoe/frontsquat1-1-3-3-3-3-531srkrb4ohttp://direct.ecency.com/crossfit/@machikoe/frontsquat1-1-3-3-3-3-531srkrb4oSun, 04 Nov 2018 04:07:18 GMT<![CDATA[Super Awesome Fun Time]]>http://direct.ecency.com/crossfit/@machikoe/superawesomefuntime-aadcsgtbjthttp://direct.ecency.com/crossfit/@machikoe/superawesomefuntime-aadcsgtbjtSat, 03 Nov 2018 04:07:03 GMT<![CDATA[4 RFT: Overhead lunge, Push-up, Double-under]]>http://direct.ecency.com/crossfit/@machikoe/4rftoverheadlungepush-updouble-under-cmgccwcm71http://direct.ecency.com/crossfit/@machikoe/4rftoverheadlungepush-updouble-under-cmgccwcm71Fri, 02 Nov 2018 04:11:57 GMT<![CDATA[Push Press 1-1-3-3-3-3]]>http://direct.ecency.com/crossfit/@machikoe/pushpress1-1-3-3-3-3-g04u2x55x4http://direct.ecency.com/crossfit/@machikoe/pushpress1-1-3-3-3-3-g04u2x55x4Fri, 02 Nov 2018 04:06:48 GMT<![CDATA[EMOM for 14: Overhead squat, Burpee]]>http://direct.ecency.com/crossfit/@machikoe/emomfor14overheadsquatburpee-pladlk5ac9http://direct.ecency.com/crossfit/@machikoe/emomfor14overheadsquatburpee-pladlk5ac9Thu, 01 Nov 2018 04:12:12 GMT