I don't disagree with you. Meat generally has been shown to be detremental in some aspects of health. I was merely just pointing out factual inaccuracies in your post. Calorie for calorie, the numbers are just plain wrong.

As a meat eater, I fully agree that the meat industry is unethical and unsustainable, and as such, im trying to cut down on my consumption.

If you're after protein, I'd expect mushrooms and tofu to be better options.