After a very busy week and only two workouts, I began this week with a 1 hr 2 minutes weights workout. I also did 400 rope jumps. Feeling the burn this morning!
I gave the links to History on Fire’s episodes on the Sand Creek and My Lai massacres. The episode I listened to while on this workout was a third part to that series where the hosts attempt to draw some lessons from those events. They brought on Jocko Willink to help them unpack these lessons and it was stupendous! Applications were drawn for business leadership to the family.
Check it out at, http://historyonfirepodcast.com/episodes/2018/3/31/episode-33-on-good-and-evil-from-my-lai-to-sand-creek
Hey! I created a new team on an app called Charity Miles. They have sponsors who pay 10 cents per mile for cycling and 25 cents per mile for walking or running to the charity you select. I selected Wounded Warrior Project. My team is @Christians_Care. I invite you to join me.
I give my YouTube vlogs the main title of "Fitness Over 50." It is my goal to build a community of like minded riders whose purpose is to get and stay active and fit into their senior years. At 59, I see myself as just entering those years. I am not as fit as I would like to be, but neither am I trying to become a superstar athlete. I am becoming more fit all the time with:
-Regular cycling,
-Frequent resistance training and
-Ketogenic/Intermittent Fast eating
are the main elements to my fitness plan.
I’m getting cash back rebates from my online orders from BSP - Rewards Online Shopping Mall. I shop everything from Walmart to my local Tractor Supply Store. I have received more than $1325 back in my bank from online purchases I would have made these purchases anyway.
Check it out at http://www.bsp-rewards.com/M04VB.
Check out our church website at, http://www.puyallupbaptistchurch.com
Listen to sermons I have preached at https://www.youtube.com/user/marvinmckenzie01
Check out the books I have written at my author spotlight on Lulu.com:
http://www.lulu.com/spotlight/marvinmckenzie
My author Page for Kindle/Amazon
http://www.amazon.com/author/marvinmckenzie
Notice: I do not endorse or agree with everything I hear on the podcasts I make reference to.