<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 16:33:55 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@madaclau/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[4 Exercises for Fit Thighs & Butt| Resistance Band]]></title><description><![CDATA[EX.1.-1MIN EX.2.-20 REPs (R/L) EX.3.-20 REPs (R/L) EX.4.-10 FIRE HYDRANT+10 KICKs+10 LEG CIRCLES(R)+10 LEG CIRCLES(L). REPEAT X3 Youtube: Instagram:]]></description><link>http://direct.ecency.com/fitness/@madaclau/4-exercises-for-fit-thighs-and-butt-or-resistance-band</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@madaclau/4-exercises-for-fit-thighs-and-butt-or-resistance-band</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[madaclau]]></dc:creator><pubDate>Wed, 08 Jan 2020 12:48:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGKKYaRkz99c46evMGsmhwwrPkiETxHoVNe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Full Body Workout| Beach Mode]]></title><description><![CDATA[Coming up with this new video for you, to take care of your body and mind. Enjoy it and Stay Positive and Healthy! Follow on instagram for more tips : @panfilmadalina Subscribe on Youtube : Panfil Madalina]]></description><link>http://direct.ecency.com/fitness/@madaclau/full-body-workout-or-beach-mode</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@madaclau/full-body-workout-or-beach-mode</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[madaclau]]></dc:creator><pubDate>Sun, 01 Sep 2019 06:39:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxdoT6Pe6utJ5us5si2Na1ywy5csaF2TaMU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tae bo Workout]]></title><description><![CDATA[Hi guys, check my first video on youtube🔛 Tae bo workout for beginners. ©️panfilmadalina Follow on instagram @panfilmadalina]]></description><link>http://direct.ecency.com/motivation/@madaclau/tae-bo-workout</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@madaclau/tae-bo-workout</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[madaclau]]></dc:creator><pubDate>Tue, 05 Mar 2019 12:06:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLM9C96oTG7UcXstEkk1N7GgMzw4EZp85A6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today’s motivation #1]]></title><description><![CDATA[©️panfilmadalina]]></description><link>http://direct.ecency.com/workout/@madaclau/today-s-motivation-1</link><guid isPermaLink="true">http://direct.ecency.com/workout/@madaclau/today-s-motivation-1</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[madaclau]]></dc:creator><pubDate>Tue, 22 Jan 2019 12:06:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ4kGJuZXhJSLs44tsXKGpyqWDU8V4QspuphnBMJnr5MYwib9cc8gsKuqosF7CdoDHFWdv2bgS6PC7ruBvFTXcdhYXxHPwX7cqDhdAWiUgBCaKfLi5hae6i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weightloss Before and After]]></title><link>http://direct.ecency.com/weightloss/@madaclau/weightloss-before-and-after</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@madaclau/weightloss-before-and-after</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[madaclau]]></dc:creator><pubDate>Fri, 28 Dec 2018 14:34:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ7Nvbi3h8FgD1h1xkMTNePd1B7F5xqq1hBWVN6AW85EFUQKZFP1t4JVafgokpRbTu3wKCBPg9s9Y6ppqXHDADDBfANjY9kkP5anpWsCjxhXEgr1MCtg5Mg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Amazing performance]]></title><description><![CDATA[*2 months of training *3 trainings/week *No diet The secret of loosing weight is not restricting your diet. The secret is the BALANCE of your nutrition. To combine the aliments in a right way and taste]]></description><link>http://direct.ecency.com/fitness/@madaclau/amazing-performance</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@madaclau/amazing-performance</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[madaclau]]></dc:creator><pubDate>Thu, 27 Sep 2018 07:32:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHYJ1Pb2mYbpS49ZvMTJHmghqQm8HdbTKNprjNUzsXsov2PTbwP4ob2KXoUNRGyqj8v5RgxDbnraxuC1tExUHxF6kkZdxEmR68kuBrGsr4TAy15sLe6pDhY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Homemade burger]]></title><description><![CDATA[My first burger made at home! The taste was fantastic! Can’t wait to do it again! Have a wonderful sunday! ©️madaclau]]></description><link>http://direct.ecency.com/food/@madaclau/homemade-burger</link><guid isPermaLink="true">http://direct.ecency.com/food/@madaclau/homemade-burger</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[madaclau]]></dc:creator><pubDate>Sun, 23 Sep 2018 09:14:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHdvNuKXq1HQcghJz83MYb2QyuiqyFUFjiCRCgScDPuW2njTvUsF2t5PiTyqpU4dKHjTDunxBbg3yyKHgDwqGSv44CgvR9TeZiWoHenFa693Ag3o92VxyCJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Are you a shopping lover?]]></title><description><![CDATA[If you ask me, I say: "Yes, I am!" I am always looking for secure sites who I can trust to buy articles. Answear is one of my favorites. You can find many famous brands like : Adidas, Nike, Puma,]]></description><link>http://direct.ecency.com/fashion/@madaclau/are-you-a-shopping-lover</link><guid isPermaLink="true">http://direct.ecency.com/fashion/@madaclau/are-you-a-shopping-lover</guid><category><![CDATA[fashion]]></category><dc:creator><![CDATA[madaclau]]></dc:creator><pubDate>Thu, 20 Sep 2018 09:46:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc1692UAXpP8KDLsHaoQ8qXxn9J8Zcw49LMAkjEtXyW7284s8GeaBzTvRrEU41y41uVG2BmP2CBPp9uyBpbcoPUH9m83YGM5RcbkRAa3nLy3hvvuwFL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness results]]></title><description><![CDATA[She lost 9 kilos in 2 months. *No diet (healthy lifestyle) *3 workouts per week And this is it! Same story, different client. 2 months(-9 kilos) You can do it too! Take care of your body and your mind!]]></description><link>http://direct.ecency.com/fitness/@madaclau/fitness-results</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@madaclau/fitness-results</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[madaclau]]></dc:creator><pubDate>Wed, 05 Sep 2018 11:15:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHoJukVYxsafAZgbsQH5y2EL1r9VEyWYVUzRMLSZChmSjwHVfng7C4XtiMmPrADKRuUraB4szP9ixE9RYkNVmtYAiF2Y4HxpFUpLKQPXUWeXnw9y3gy1muG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Motivational photo with love]]></title><description><![CDATA[September and still summer for some of us. Have a wonderful day! ©️madaclau]]></description><link>http://direct.ecency.com/couplegoals/@madaclau/motivational-photo-with-love</link><guid isPermaLink="true">http://direct.ecency.com/couplegoals/@madaclau/motivational-photo-with-love</guid><category><![CDATA[couplegoals]]></category><dc:creator><![CDATA[madaclau]]></dc:creator><pubDate>Wed, 05 Sep 2018 06:47:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHi4B9WhukSkns6XovwoMybea3poZoF4xbGwjhrqCcUzNF9yKxDcNab7JAvNpNUwn995ox1QYsW1SfwRUS7nVKAF1GJoDqfhvuhrzJBr6eKrQfySLxYVTHp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pilates Reformer exercise for abdominal muscles]]></title><description><![CDATA[This is one of my favorite exercises. If you have Pilates Reformer, try it. 20X4 series 👌🏻]]></description><link>http://direct.ecency.com/pilates/@madaclau/pilates-reformer-exercise-for-abdominal-muscles</link><guid isPermaLink="true">http://direct.ecency.com/pilates/@madaclau/pilates-reformer-exercise-for-abdominal-muscles</guid><category><![CDATA[pilates]]></category><dc:creator><![CDATA[madaclau]]></dc:creator><pubDate>Tue, 24 Apr 2018 09:22:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf2qpn1aSPVBmL8KZMtCdNmHjqqGwFnaufBaA8ct3XXoka8BD8ghfeoCN4Z9m48CVQjoGGm42dvQjvv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Indeed!]]></title><description><![CDATA[Will our generation assist with this great change?]]></description><link>http://direct.ecency.com/bitcoin/@madaclau/indeed</link><guid isPermaLink="true">http://direct.ecency.com/bitcoin/@madaclau/indeed</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[madaclau]]></dc:creator><pubDate>Mon, 29 Jan 2018 18:51:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVe6etuwqR36Dhpz7GK8edBvFWK9YH2CQyfgRJMbxnas2hvbmrQtoVZkQNmmz4Dd1bgXjLuaT1TzVtNi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Correct positions of basic exercises]]></title><description><![CDATA[If you want to do some exercises at home without a personal training, be careful of your positions. ©madaclau]]></description><link>http://direct.ecency.com/fitness/@madaclau/correct-positions-of-basic-exercises</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@madaclau/correct-positions-of-basic-exercises</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[madaclau]]></dc:creator><pubDate>Sat, 27 Jan 2018 10:54:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgazj3x1rLNqZZ9kpn8nVDtawzKvPs1r8yKGqx68jJaQNh24fGby2tetKRWrEVZ6BKENV4rpQjH8CYW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ski experience in Bulgaria]]></title><description><![CDATA[It's the second year I am going to ski in Bulgaria and it's perfect. The people are very kind and available to any information you need. This is 180 Bar, perfect for a break. Amazing energy with those]]></description><link>http://direct.ecency.com/travel/@madaclau/ski-experience-in-bulgaria</link><guid isPermaLink="true">http://direct.ecency.com/travel/@madaclau/ski-experience-in-bulgaria</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[madaclau]]></dc:creator><pubDate>Fri, 05 Jan 2018 10:27:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCsmEXAYgiynW2wdTij9xio7aWuwrE8PTyvGqBL5Qd6WdCT5VoRuUzsJYzrfDLFqj2STwTA3yibnfKRoKwbXdS8jhhZuZWAvwTHZo4UxHq7b86oEUa1MRcS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Christmas spirit]]></title><description><![CDATA[Let's share some Christmas spirit... We continue to belive in Santa Claus for this young generation. Traditions are still here! ❤️ Ho ho ho! Merry X-mass to all of you! ©Pinterest]]></description><link>http://direct.ecency.com/christmas/@madaclau/christmas-spirit</link><guid isPermaLink="true">http://direct.ecency.com/christmas/@madaclau/christmas-spirit</guid><category><![CDATA[christmas]]></category><dc:creator><![CDATA[madaclau]]></dc:creator><pubDate>Tue, 26 Dec 2017 10:58:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdDDKp1oHKxPzT8UpLQ67BhP6AoUCtfvuMcmcw18d9k9J2dv8oDurfoc59rUZFNC1ojCxkQmNKjjPPjnQv9gwz6XojpA3dCii4mint2TGs4Mh8CNruprXoi6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pilates ambience]]></title><description><![CDATA[You want to feed your mind while you're doing pilates? Here are some ideas for a perfect mood... Some green plants are perfect for oxygenation of your brain... So...you will choose this type of gym? Do]]></description><link>http://direct.ecency.com/health/@madaclau/pilates-ambience</link><guid isPermaLink="true">http://direct.ecency.com/health/@madaclau/pilates-ambience</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[madaclau]]></dc:creator><pubDate>Fri, 08 Dec 2017 09:46:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCmB8dNcedughkr5WwtH6UydHKGs5B7u9uhN55RKgX27iv8qgGc6r3CefEwJeZkcLN8916Gh2UtiHc9yt7pL7CvpFZT6K4muULufBpKhvGJwUGj7sipaT3L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Expressive Puppy]]></title><description><![CDATA[Before we go out... When he doesn't know what is going on.... When he realizes we are going outside...]]></description><link>http://direct.ecency.com/animals/@madaclau/expressive-puppy</link><guid isPermaLink="true">http://direct.ecency.com/animals/@madaclau/expressive-puppy</guid><category><![CDATA[animals]]></category><dc:creator><![CDATA[madaclau]]></dc:creator><pubDate>Sat, 30 Sep 2017 09:46:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD7gX68w2iYFFSuajrZaUeUnrsFNphN32QC89Lg3WT8QEf2yPkm4TeQPMePqVwN7XCjGt45Hg8Gp4svHaNBzYvxhv7DqAaYaxpDQY5s5gaASw2jJcP3oYHU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Upper body workout]]></title><description><![CDATA[After an intense cardio training, some exercises for upper body are really good. Start with this exercise for the chest- 20 reps Continue with this exercise for triceps- 20 reps And the last one, "burning]]></description><link>http://direct.ecency.com/fit/@madaclau/upper-body-workout</link><guid isPermaLink="true">http://direct.ecency.com/fit/@madaclau/upper-body-workout</guid><category><![CDATA[fit]]></category><dc:creator><![CDATA[madaclau]]></dc:creator><pubDate>Tue, 26 Sep 2017 08:35:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVg6q6D9oh4fAUossCGKDdnCenrZgPmvdDbUm3Q6f5ZDvHiT7HLuPGaFt5meTfaWowDDEKEGdYw344Hc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New York in the morning]]></title><description><![CDATA[My best friend just showed me her last morning in New York city. Amazing, right?]]></description><link>http://direct.ecency.com/travel/@madaclau/new-york-in-the-morning</link><guid isPermaLink="true">http://direct.ecency.com/travel/@madaclau/new-york-in-the-morning</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[madaclau]]></dc:creator><pubDate>Mon, 25 Sep 2017 12:37:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgLYHXRt7Hju5mQ7xbd4mapddFpzijXcEhSjA4VdFVSbUEvAPVUSBqbcAqwoitB9wemaNs47154px3G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Legs and abs workout]]></title><description><![CDATA[New day, new week... 3X12 times 3X20 times alternative 4X25 times I used weight bags (1,5 kg each) on her. If you are biginner, do the exercises without them. Stay fit!]]></description><link>http://direct.ecency.com/fitness/@madaclau/legs-and-abs-workout</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@madaclau/legs-and-abs-workout</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[madaclau]]></dc:creator><pubDate>Mon, 25 Sep 2017 08:53:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeg9ySUDLa5NXfC5uiEhBwXFSLEBdGZ937Q59wZsBCfVMbGCL4xt1LcRQi4yJgaBuJ1x4MPPb7ja4Si?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>