Keeping Lavender and Rosemary plants in your bedroom is an excellent way to get a better, healthier nights sleep.
Lavender, pictured here, is a go to in aromatherapy when one is trying to calm down and relax. This indoor plant secretes a very light and fragrant lavender smell into the room. Pick a leaf or two and rub on pressure points or put in your pillowcase for an even stronger lavender experience.
Rosemary, as pictured here, is also a great indoor plant for a better nights sleep. This plant absorbs moisture from the air and filters it, creating a cleaner environment. It also smells very earthy, piney, almost like a Christmas tree. A perfect scent to help you drift off to sleep on these cold nights.
Don't have enough sunlight for an indoor plant in your bedroom? keep the plant in well lit areas by day, then simply move it to your nightstand before bed! ~