So not long ago I decided to get healthier by, excercising, and altering my diet.
The first thing I did was order a Home Gym. I chose this one
You can purchase one yourself here https://www.walmart.com/ip/Fuel-Pureformance-Home-Gym-with-125-lb-Weight-Stack-Assorted-Styles/55732124
A machine like this only takes up a little space, and offers ALOT of different muscle group workouts, in 1 machine.
You can work your Arms, Legs, Back, Shoulders, and more with just this 1 machine.
The hardest thing to figure out when you begin into a Journey like this is what kind of workout schedule do you need, there is alot of info online but I never could find anything that really fits only a Home Gym like this and nothing else.
I decided to just come up with my own workout schedule I adhere too.
It goes like this ARMS/SHOULDERS day, LEG/BACK day, Rest day, ARMS/SHOULDERS DAY, LEG/BACK day, Rest day, Alternating Weight Day, Arms/and Legs.
So I do 5 sets, and 10 Reps or each Exercise.
But I decided Strength Training was not enough on its own, I needed to do some Cardio type stuff also.
I do 3 sets of 10 - Jumping Jacks, Stair Climber, Burpee's, Lunges
Its also a good idea to go for a nice walk, or run if you can.
I like to do Cardio before strength training, and then cool down with a walk.
I have noticed a huge difference in the way I feel, since I started doing this.
Also I have changed my eating habits, NO POP/SODA!!! NONE !!!
I try to eat alot of Protein, and I try to eat as little Carbs as possible.
Reduce your intake of sugars, but also watch out about sugar substitutes such Aspartame, they are NOT good for you.
I would love to hear others Journeys, Idea's, etc... Thank You.