So you wanna know how to burn fat but still keep your muscles?
Whats the best method? Eat healthy and train for a year? No thats not going to get you anywhere.
Here`s what to do:
Buy whey protein powder (from milk), and mix 20 grams with water, and take it 2 times a day. Thats it. Now you gotta be on this diet as long as possible. Everything else than protein is making you fat. So this method will force your body to use all the extra fat = burn your extra body fat. You wont lose your muscles tho, becouse you`re taking enough protein.
It also temporary increase Growth Hormone by up to 2000 percent!!
People who`ve been on this genius diet for just 5 days have lost an average of 2,5kg. I know you can do 5 days ;).
Good luck!