<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Apr 2026 16:16:09 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@make-it-healthy/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Days as a Samba-Reggae Bass Drum Player...  Healthy Body & Healthy Soul!]]></title><description><![CDATA[A few years ago I was part of a samba-reggae drumming band known as Batala in Lancaster, England, and played a huge bass drum.  I absolutely loved it!   Playing an instrument that forces you]]></description><link>http://direct.ecency.com/makeithealthy/@make-it-healthy/my-days-as-a-samba-reggae-bass-drum-player-healthy-body-and-healthy-soul</link><guid isPermaLink="true">http://direct.ecency.com/makeithealthy/@make-it-healthy/my-days-as-a-samba-reggae-bass-drum-player-healthy-body-and-healthy-soul</guid><category><![CDATA[makeithealthy]]></category><dc:creator><![CDATA[make-it-healthy]]></dc:creator><pubDate>Thu, 08 Feb 2018 17:06:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnLaTHb3NXR7SCgSz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["Make It Healthy Project" - This Week's Tip-Top Health Tips From The Steemit  Community!...]]></title><description><![CDATA[I have been thrilled to see such a positive response to the launch of this project from the wonderful Steemit community!  Many, many thanks to everyone who has been taking part, and also helping to]]></description><link>http://direct.ecency.com/makeithealthy/@make-it-healthy/make-it-healthy-project-this-week-s-tip-top-health-tips-from-the-steemit-community</link><guid isPermaLink="true">http://direct.ecency.com/makeithealthy/@make-it-healthy/make-it-healthy-project-this-week-s-tip-top-health-tips-from-the-steemit-community</guid><category><![CDATA[makeithealthy]]></category><dc:creator><![CDATA[make-it-healthy]]></dc:creator><pubDate>Mon, 29 Jan 2018 21:53:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/x7L2VSNEiyAFDtS644Un7SxFwuVTYU5SmNK4QppmL8ZwvGtJzpnSp3gqKUrSspeEtz5ASwf1se7gdKk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Review of @amy-goodrich's "EatLove.Live" Website (Recipes, Info, Health Courses & FREE E-Books!)]]></title><description><![CDATA[In all honesty, even though I signed up for Amy's newsletter way before Christmas, I've only just got round to checking out her website properly...  ...and boy am I beaming with delight and admiration]]></description><link>http://direct.ecency.com/food/@make-it-healthy/review-of-amy-goodrich-s-eatlove-live-website-recipes-info-health-courses-and-free-e-books</link><guid isPermaLink="true">http://direct.ecency.com/food/@make-it-healthy/review-of-amy-goodrich-s-eatlove-live-website-recipes-info-health-courses-and-free-e-books</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[make-it-healthy]]></dc:creator><pubDate>Thu, 25 Jan 2018 13:26:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/MG5aEqKFcQiA7ghcPrqEUmNxKSCx1vgAHq27xwLsnVTZ3KEo8eAiXT3n4yh1zTP8KFsp9QhSv2wUhG9Jk8nmg6FZimfhxDa5C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Make It Healthy Project: A Full Introduction - And How YOU Can Be Part Of It!]]></title><description><![CDATA[  Hi, I'm Joanna.  Finally giving this project a proper introduction!  Many of you already know me on Steemit as @woman-onthe-wing, but there's a good reason for this separate account so]]></description><link>http://direct.ecency.com/makeithealthy/@make-it-healthy/make-it-healthy-project-a-full-introduction-and-how-you-can-be-part-of-it</link><guid isPermaLink="true">http://direct.ecency.com/makeithealthy/@make-it-healthy/make-it-healthy-project-a-full-introduction-and-how-you-can-be-part-of-it</guid><category><![CDATA[makeithealthy]]></category><dc:creator><![CDATA[make-it-healthy]]></dc:creator><pubDate>Mon, 22 Jan 2018 18:02:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/x7L2VSNEiyAFDtS644Un7SxFwuVTYU5Snj3VfjNDDBLuZybzbm9vkDDpHFRFZtqDT5wQidFWsCQ7vHL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>