I was able to put on about 20 lbs and probably triple my strength, with minimal supplements, occasional vitamins and basically just training hard and having protein shakes, mixed with raw oats. Now I'm adding into my shake a cool, organic, pure, natural, food and multivitamin powder (vitamins A, D, K, E...), with more protein than ground beef! It happens to be called "the father of all foods." Alfalfa is also available in capsules, that are made from a tree gel, for convenience.
Workout.
Natural strength building...