<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 13:53:23 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@malonmar/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: January 27 2020]]></title><description><![CDATA[Día de descanso para empezar la semana. Rest day for begin the week. Running is life 6848 Daily Activity, Moving Around Office, Walking Height 169 cm Weight 67 kg Body Fat 10.6 % Waist cm Thighs cm Chest]]></description><link>http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200127t210519297z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200127t210519297z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[malonmar]]></dc:creator><pubDate>Mon, 27 Jan 2020 21:05:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 26 2020]]></title><description><![CDATA[12 kilómetros para acabar la semana. 12 kilometers for finish the week. Running is life 14524 Running Height 169 cm Weight 67 kg Body Fat 10.6 % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200126t212134524z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200126t212134524z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[malonmar]]></dc:creator><pubDate>Sun, 26 Jan 2020 21:21:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnYsywJ3uYppScrSeLNLw8h76ZpeiV7y3zVRMzX64wckxhub2b?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 24 2020]]></title><description><![CDATA[11 kilómetros para empezar el fin de semana. 11 kilometers for begin the weekend. Running is life 12717 Running Height 169 cm Weight 67 kg Body Fat 10.6 % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200124t202421912z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200124t202421912z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[malonmar]]></dc:creator><pubDate>Fri, 24 Jan 2020 20:24:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPf7CthHEfaBkuyDuDMfpDyQ2AwzuiCQF2ZSFbeUW1jcmCbS31?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 23 2020]]></title><description><![CDATA[La semana laboral está acabando ya, mañana toca running. The week of working is ending, tomorrow is running. Running is life 9025 Moving Around Office, Walking Height 169 cm Weight 67 kg Body Fat 10.6]]></description><link>http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200123t205441348z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200123t205441348z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[malonmar]]></dc:creator><pubDate>Thu, 23 Jan 2020 20:54:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 21 2020]]></title><description><![CDATA[Día por la oficina y con un frío y viento terrible. Day at the office and with a terrible cold and wind. Running is life 11657 Daily Activity, Moving Around Office, Walking Height 169 cm Weight 67 kg Body]]></description><link>http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200121t204409512z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200121t204409512z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[malonmar]]></dc:creator><pubDate>Tue, 21 Jan 2020 20:44:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 20 2020]]></title><description><![CDATA[17 kilómetros de running para empezar la semana con fuerza. 17 kilometers of running to start the week with strength. Running is life 9505 Running Height 169 cm Weight 67 kg Body Fat 10.6 % Waist cm Thighs]]></description><link>http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200120t210530931z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200120t210530931z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[malonmar]]></dc:creator><pubDate>Mon, 20 Jan 2020 21:05:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThbCoMpzushjY5df5XT8BVRkwRmsdqiJ3Ghxd5U5cPPiLohzk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 19 2020]]></title><description><![CDATA[Domingo de paseo, compras y de buena comida. Sunday walking, shopping and nice food. Running is life 8059 Shopping, Walking Height 169 cm Weight 67 kg Body Fat 10.6 % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200119t224025391z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200119t224025391z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[malonmar]]></dc:creator><pubDate>Sun, 19 Jan 2020 22:40:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 17 2020]]></title><description><![CDATA[12 kilómetros de running para empezar el fin de semana. 12 kilometers of running for begin the weekend. Running is life 20667 Moving Around Office, Running, Walking Height 169 cm Weight 68 kg Body Fat]]></description><link>http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200117t222342417z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200117t222342417z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[malonmar]]></dc:creator><pubDate>Fri, 17 Jan 2020 22:23:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjVrKqKTMr8KMCCsjb9oce2xnPgZ7ZGWRo1iQN9AybFtizU8j?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 16 2020]]></title><description><![CDATA[Día de caminata y de trabajo. Hoy con menos frío, mañana a correr. Day of walking and work. Today with less cold, tomorrow to run. Running is life 8496 Daily Activity, Moving Around Office, Walking Height]]></description><link>http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200116t212441059z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200116t212441059z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[malonmar]]></dc:creator><pubDate>Thu, 16 Jan 2020 21:24:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 14 2020]]></title><description><![CDATA[Muchísimo frío pero 8 kilómetros de running, siempre deporte. Very cold but 8 kilometers of running, always sport. Running is life 15028 Daily Activity, Moving Around Office, Running, Walking Height 169]]></description><link>http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200114t204030759z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200114t204030759z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[malonmar]]></dc:creator><pubDate>Tue, 14 Jan 2020 20:40:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjuzeNwzaa4m3P3Araprz45uqFvsLPjefR4jqJU1X8DuhzS2G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 13 2020]]></title><description><![CDATA[Primer día de la semana con mucho trabajo y mucho frío. First day of the week with a lot of work and a lot of cold. Running is life 10049 Daily Activity, Moving Around Office, Walking Height 169 cm Weight]]></description><link>http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200113t212801646z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200113t212801646z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[malonmar]]></dc:creator><pubDate>Mon, 13 Jan 2020 21:28:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 11 2020]]></title><description><![CDATA[Día de descanso, a comprar y dar un pequeño paseo. Rest day, to buy and take a little walk. Running is life 7823 Shopping, Walking Height 169 cm Weight 67 kg Body Fat 10.6 % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200111t213648077z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200111t213648077z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[malonmar]]></dc:creator><pubDate>Sat, 11 Jan 2020 21:36:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 10 2020]]></title><description><![CDATA[12 kilómetros de running para empezar el fin de semana. 12 kilometers of running for begin the weekend. Running is life 10038 Running Height 169 cm Weight 67 kg Body Fat 10.6 % Waist cm Thighs cm Chest]]></description><link>http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200110t221716768z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200110t221716768z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[malonmar]]></dc:creator><pubDate>Fri, 10 Jan 2020 22:17:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmKEgRLeiQrKceUbAaRF35aJeXoyK9xbf7TuXr4EYwivdYQHd3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 9 2020]]></title><description><![CDATA[Día de descanso, pero mañana a correr y luego al fisio. Rest day, but tomorrow to run and then to physioterspeuta. Running is life 6253 Moving Around Office, Walking Height 169 cm Weight 67 kg Body Fat]]></description><link>http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200109t203622386z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200109t203622386z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[malonmar]]></dc:creator><pubDate>Thu, 09 Jan 2020 20:36:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 8 2020]]></title><description><![CDATA[Segundo día de descanso deportivo de la semana, viene bien descansar también. Second day of sports rest of the week, it is good to rest too. Running is life 11463 Moving Around Office, Walking Height 169]]></description><link>http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200108t210726651z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200108t210726651z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[malonmar]]></dc:creator><pubDate>Wed, 08 Jan 2020 21:07:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 7 2020]]></title><description><![CDATA[Acabada la Navidad, empieza la rutina. Trabajo y poco más. Christmas is over, the routine begins. I work and little else. Running is life 10300 Moving Around Office, Walking Height 169 cm Weight 67 kg]]></description><link>http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200107t214334112z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200107t214334112z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[malonmar]]></dc:creator><pubDate>Tue, 07 Jan 2020 21:43:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 6 2020]]></title><description><![CDATA[11 kilómetros de running para empezar la semana. 11 kilometers of running for begin the week. Running is life 10324 Running Height 169 cm Weight 67 kg Body Fat 10.6 % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200106t210459311z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200106t210459311z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[malonmar]]></dc:creator><pubDate>Mon, 06 Jan 2020 21:05:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQYCMc2Y462vVfhe2GZoZLjmkm3nM15f9qMYsFjsYkxci5R7Ls?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 4 2020]]></title><description><![CDATA[11 kilómetros de running, lo mejor para un sábado por la mañana. 11 kilometers of running, the best for a Saturday morning. Running is life 16787 Running, Walking Height 169 cm Weight 67 kg Body Fat 10.6]]></description><link>http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200104t205347276z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200104t205347276z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[malonmar]]></dc:creator><pubDate>Sat, 04 Jan 2020 20:53:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZTeJupT2gfrcEHQC1LsJ8aZfynLnJNgWingEub9nEYpGtPN3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 3 2020]]></title><description><![CDATA[Empieza el fin de semana, entrenamiento muy pronto. Weekend is begining, training very soon. Running is life 7083 Daily Activity, Moving Around Office, Walking]]></description><link>http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200103t220748635z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200103t220748635z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[malonmar]]></dc:creator><pubDate>Fri, 03 Jan 2020 22:07:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 2 2020]]></title><description><![CDATA[Primer día de trabajo de 2020, descanso deportivo. First day of working at 2020, rest sport day. Running is life 10018 Daily Activity, Moving Around Office, Walking Height 169 cm Weight 67 kg Body Fat]]></description><link>http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200102t214538729z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@malonmar/actifit-malonmar-20200102t214538729z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[malonmar]]></dc:creator><pubDate>Thu, 02 Jan 2020 21:45:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>