<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 19:02:07 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@manandezo/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Latin GRAMMY Launches First Collection of Free NFTs on Tezos (XTZ)]]></title><description><![CDATA[Latin GRAMMY Launches First Collection of Free NFTs on Tezos (XTZ) The Latin Recording Academy today announced its first official collection of non-fungible tokens (NFTs). The art was by Mexican muralist]]></description><link>http://direct.ecency.com/news/@manandezo/latin-grammy-launches-first-collection-of-free-nfts-on-tezos-xtz</link><guid isPermaLink="true">http://direct.ecency.com/news/@manandezo/latin-grammy-launches-first-collection-of-free-nfts-on-tezos-xtz</guid><category><![CDATA[news]]></category><dc:creator><![CDATA[manandezo]]></dc:creator><pubDate>Fri, 21 Oct 2022 14:19:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/Pufd3b1W2k6xH2Xgr2kCkZ2donxEp7EyKsTdNAhtPVCHVYyE1EZFimfL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Cuisine:] Is it a Vegetarian Sandwich?]]></title><description><![CDATA[Is it a Vegetarian Sandwich? This last week was so exhausting as my mother-in-law is still in hospital treating a cancer in her stomach, and when I meant exhausting is because I never thought spending]]></description><link>http://direct.ecency.com/hive-155221/@manandezo/cuisine-is-it-a-vegetarian-sandwich</link><guid isPermaLink="true">http://direct.ecency.com/hive-155221/@manandezo/cuisine-is-it-a-vegetarian-sandwich</guid><category><![CDATA[hive-155221]]></category><dc:creator><![CDATA[manandezo]]></dc:creator><pubDate>Thu, 20 Oct 2022 15:06:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2k7TU6R7D8hFGyjkSsQhgsENDTXpoy3i9oEu1avZzmS6A8ZoLEBVrF5VBL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 17 2022]]></title><description><![CDATA[It was a hectic Monday, with lots of work, walking around, gym and home chores. But, I am happy with all that happened today, feeling healthy and already planing my day tomorrow. Here is a picture of the]]></description><link>http://direct.ecency.com/hive-193552/@manandezo/actifit-manandezo-20221018t005625965z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@manandezo/actifit-manandezo-20221018t005625965z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[manandezo]]></dc:creator><pubDate>Tue, 18 Oct 2022 00:56:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrXUhuT8J3ytjh5ZmWtFoFBF7pXtQMerhazbAmojXQJEpqPJd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 13 2022]]></title><description><![CDATA[Today was a busy day: work, chores, activity outside, more work, but all went well and now I am resting in front of The TV just relaxing before going to bed. Unfortunately I didn't have the time to write]]></description><link>http://direct.ecency.com/hive-193552/@manandezo/actifit-manandezo-20221014t002117343z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@manandezo/actifit-manandezo-20221014t002117343z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[manandezo]]></dc:creator><pubDate>Fri, 14 Oct 2022 00:21:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmEFQudMHGTN1FVKVQHpJo1otq7mMW3gDwbDn1HpGcTsnTkuTB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 12 2022]]></title><description><![CDATA[Lovely day outside! Sunny, warm, people feeling happy after several weeks of cold and foggy days. Today was perfect to walk outside. Feeling restored! This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@manandezo/actifit-manandezo-20221012t215405227z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@manandezo/actifit-manandezo-20221012t215405227z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[manandezo]]></dc:creator><pubDate>Wed, 12 Oct 2022 21:54:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoX4FB7kkm9CYdT4JmZZ5eABfTuemzqAdUGaYDHBqt16xNhi6Z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Existential Crisis: Signs We Are Facing One]]></title><description><![CDATA[Existential Crisis: Signs We Are Facing One Existential crises are periods of emotional instability that can occur at any time in life. They are characterized, mainly, by internal conflicts loaded with]]></description><link>http://direct.ecency.com/hive-193212/@manandezo/existential-crisis-signs-we-are-facing-one</link><guid isPermaLink="true">http://direct.ecency.com/hive-193212/@manandezo/existential-crisis-signs-we-are-facing-one</guid><category><![CDATA[hive-193212]]></category><dc:creator><![CDATA[manandezo]]></dc:creator><pubDate>Thu, 22 Oct 2020 15:38:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHeTcwfbUKKAkzgNpEb5scsQ1sxJVDtBLTViCXmqsZ32U93UTCxctHYZSCHWay9LaELW8LwR6pkYB4UmE8fRdRMBbk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Importance of Sports for People with Disabilities]]></title><description><![CDATA[The importance of sports for people with disabilities Working as a teacher for over 20 years, I was always very careful about disabilities in classroom and how they were approached by the school itself,]]></description><link>http://direct.ecency.com/hive-101690/@manandezo/the-importance-of-sports-for-people-with-disabilities</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@manandezo/the-importance-of-sports-for-people-with-disabilities</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[manandezo]]></dc:creator><pubDate>Wed, 21 Oct 2020 14:58:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbks2vRxvgWiMj6RV3948VSvyMnbmSaQHvx4hHLyxhELMc8w5rWtnvTeAnayr83DWtt5DNUGmj8k2XutLTrTPbTC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Anger Can Be Constructive]]></title><description><![CDATA[Anger Can Be Constructive People see anger as a problem, a negative feeling that must be eliminated at any cost. And, in fact, that's really it! Anger is not healthy. In this article I took care to separate]]></description><link>http://direct.ecency.com/hive-120078/@manandezo/anger-can-be-constructive</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@manandezo/anger-can-be-constructive</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[manandezo]]></dc:creator><pubDate>Tue, 20 Oct 2020 14:05:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/9RTqgzgfVW71Cm2dbafHwsLft9h4F2uL4CUYwYGJ5PPxQHgdXafkjCRVsNVCAgaBj1dCzNspQN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Triangles in Hatching Technique]]></title><description><![CDATA[Triangles I always liked drawing doodles and (zen)tangles all my life. These geometrical patterns and also some unshaped and curvy forms always called my attention somehow. The pattern below I developed]]></description><link>http://direct.ecency.com/hive-174301/@manandezo/triangles-in-hatching-technique</link><guid isPermaLink="true">http://direct.ecency.com/hive-174301/@manandezo/triangles-in-hatching-technique</guid><category><![CDATA[hive-174301]]></category><dc:creator><![CDATA[manandezo]]></dc:creator><pubDate>Fri, 16 Oct 2020 16:07:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2k7TU6R7D8hFGyjkSsQhgsENDTXpoxGAgGor7t2xoY5frMiAMBssQaD9in?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 14 2020]]></title><description><![CDATA[Today I just walked and worked normally. Nothing especial but feeling happy for the daily exercise because of the work. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@manandezo/actifit-manandezo-20201014t232518684z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@manandezo/actifit-manandezo-20201014t232518684z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[manandezo]]></dc:creator><pubDate>Wed, 14 Oct 2020 23:25:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Poesía] Ausencia [s. fem.]]]></title><description><![CDATA[Ausencia [s. fem.] El aire me falta La luna se va alta Mi alma que salta Usted no viene. Autor: Manoel Fernández Neto (@manandezo) Escrito: 9 de enero de 2019 Idioma original: portugués Género: micropoesía]]></description><link>http://direct.ecency.com/hive-161155/@manandezo/poesia-ausencia-s-fem</link><guid isPermaLink="true">http://direct.ecency.com/hive-161155/@manandezo/poesia-ausencia-s-fem</guid><category><![CDATA[hive-161155]]></category><dc:creator><![CDATA[manandezo]]></dc:creator><pubDate>Wed, 14 Oct 2020 13:27:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/Pufd3b1W2k6xH2Xgr2kCkZ2donxEpSoJ8zQYYzUxp2S1pKsPBVxxJo7U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 13 2020]]></title><description><![CDATA[Another day of chores, exercises at home and walking/running outdoors. I know it is a little dangerous, but I took all measures tô be safe and sound running outside. Feeling happy and tomorrow more exercises!]]></description><link>http://direct.ecency.com/hive-193552/@manandezo/actifit-manandezo-20201013t213026319z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@manandezo/actifit-manandezo-20201013t213026319z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[manandezo]]></dc:creator><pubDate>Tue, 13 Oct 2020 21:30:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sport as Social Inclusion: How Does It Work?]]></title><description><![CDATA[Sport as Social Inclusion: How Does It Work? Much is said about the usage of sport as social inclusion, however, what few people know is how much this action can be beneficial to society and how many]]></description><link>http://direct.ecency.com/hive-101690/@manandezo/sport-as-social-inclusion-how-does-it-work</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@manandezo/sport-as-social-inclusion-how-does-it-work</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[manandezo]]></dc:creator><pubDate>Tue, 13 Oct 2020 18:29:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/6gUbcKN7Uxen6Lzy8s8AoPEQbXTFRfFNtGfKeYPDRBPcTAKnKpupL4EgnDHtyqCjYgA1F4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 12 2020]]></title><description><![CDATA[Today I broke another record of mine! Guys, be carefull because I will try and be the first on the app! All I did today was my daily chores and walking around the city enjoying the Brazilian holiday! Now,]]></description><link>http://direct.ecency.com/hive-193552/@manandezo/actifit-manandezo-20201012t180731011z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@manandezo/actifit-manandezo-20201012t180731011z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[manandezo]]></dc:creator><pubDate>Mon, 12 Oct 2020 18:07:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 11 2020]]></title><description><![CDATA[Today I took the cell phone with me, which is rare, and I broke my record on here. Today I began walking through the city and, after that, all my chores sete done. Now it is time tô prepare a healthy meal]]></description><link>http://direct.ecency.com/hive-193552/@manandezo/actifit-manandezo-20201011t191224898z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@manandezo/actifit-manandezo-20201011t191224898z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[manandezo]]></dc:creator><pubDate>Sun, 11 Oct 2020 19:12:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Spirituality: What is it exactly?]]></title><description><![CDATA[Spirituality: What is it exactly? From what I can see and experience in my daily life, spirituality can be understood as the constant search for the meaning of life from the connection with Something Greater,]]></description><link>http://direct.ecency.com/hive-120078/@manandezo/spirituality-what-it-it-exactly</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@manandezo/spirituality-what-it-it-exactly</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[manandezo]]></dc:creator><pubDate>Sun, 11 Oct 2020 19:01:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/Pufd3b1W2k6xH2Xgr2kCkZ2donxEpD6y3MtonbM1FMRmZx89hbpPfB4a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Being Vegetarian Requires Attention!]]></title><description><![CDATA[Being vegetarian requires attention! I am a vegetarian myself for almost 5 years now, and among all the “styles” that affect the habit of eating, vegetarianism is one of the few that cannot be considered,]]></description><link>http://direct.ecency.com/hive-120078/@manandezo/being-vegetarian-requires-attention</link><guid isPermaLink="true">http://direct.ecency.com/hive-120078/@manandezo/being-vegetarian-requires-attention</guid><category><![CDATA[hive-120078]]></category><dc:creator><![CDATA[manandezo]]></dc:creator><pubDate>Sat, 10 Oct 2020 14:24:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/6C2W1azD1rBs8i8QXbP2Ja5uHwpQXFGGKio3Vdu4j2mBU9VUZMGhCjg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Religiosity in Tropical Places]]></title><description><![CDATA[Cathedral of St. Peter of Alcantara The Cathedral of St. Peter of Alcantara is located in the city of Petrópolis, Rio de Janeiro, and its construction began in the 19th century, in the year of 1884. Its]]></description><link>http://direct.ecency.com/hive-194913/@manandezo/religiosity-in-tropical-places</link><guid isPermaLink="true">http://direct.ecency.com/hive-194913/@manandezo/religiosity-in-tropical-places</guid><category><![CDATA[hive-194913]]></category><dc:creator><![CDATA[manandezo]]></dc:creator><pubDate>Fri, 09 Oct 2020 18:46:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2k7TU6R7D8hFGyjkSsQhgsENDTXpoxsPMDuhfcZFPNia3pZykTHHqZvRWn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Solitude and Elegance: Cruel Duality]]></title><description><![CDATA[Still and Standing In all our glory we proudly stand sometimes so very much still, sometimes wobbling in sand. What is it we do, or feel, or say? What is it we eager to accuse, Or blame? Forcing us to]]></description><link>http://direct.ecency.com/hive-142159/@manandezo/solitude-and-elegance-cruel-duality</link><guid isPermaLink="true">http://direct.ecency.com/hive-142159/@manandezo/solitude-and-elegance-cruel-duality</guid><category><![CDATA[hive-142159]]></category><dc:creator><![CDATA[manandezo]]></dc:creator><pubDate>Thu, 08 Oct 2020 19:46:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/HuuaCwcKuiEkeKJRPGSCJJH4AUmGAzgUEvxr9qG1MepRaNGWzqHfNMih3dFCC14M2fQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hectic Day: We All Need a Break Time]]></title><description><![CDATA[Time to Relax Today was hectic! Unusual and I am feeling so tired of working! I feel like my energy is being drained and that I need a break. Who doesn't? I needed to come here to calm my neurons down]]></description><link>http://direct.ecency.com/hive-190931/@manandezo/hectic-day-we-all-need-a-break-time</link><guid isPermaLink="true">http://direct.ecency.com/hive-190931/@manandezo/hectic-day-we-all-need-a-break-time</guid><category><![CDATA[hive-190931]]></category><dc:creator><![CDATA[manandezo]]></dc:creator><pubDate>Wed, 07 Oct 2020 20:05:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2k7TU6R7D8hFGyjkSsQhgsENDTXpozy1Q9CX5yz7BJDjfSBtp8BZpcLhUa?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>