<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Apr 2026 22:38:34 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@mandykrahl/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Are you strong enough? Yes, you are!]]></title><description><![CDATA[Gutes Holz wächst nicht einfach so. Je stärker der Wind, desto stärker der Baum! Denk dran, wenn du gegen Windmühlen kämpfst. 😍😘😍😘😍! FB_IMG_1501151232848.jpg]]></description><link>http://direct.ecency.com/deutsch/@mandykrahl/are-you-strong-enough-yes-you-are</link><guid isPermaLink="true">http://direct.ecency.com/deutsch/@mandykrahl/are-you-strong-enough-yes-you-are</guid><category><![CDATA[deutsch]]></category><dc:creator><![CDATA[mandykrahl]]></dc:creator><pubDate>Thu, 27 Jul 2017 10:29:24 GMT</pubDate></item><item><title><![CDATA[Make yourself proud]]></title><description><![CDATA[30 minute workout done. 💪🏋 Podcast about gut health. 🍋🍊🍏 Green Smoothie in front of me. 🍵 Consistency and growth are key.🗝🔑 🏆🏅💹 Find your perfect morning routine and stick with it or develop]]></description><link>http://direct.ecency.com/fitness/@mandykrahl/make-yourself-proud</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@mandykrahl/make-yourself-proud</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[mandykrahl]]></dc:creator><pubDate>Wed, 12 Jul 2017 10:59:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9qVDhvn4mhdbkfZi4QN5Eryc2jGkZ3NxDFD5KMPgyGpsTsXBSuT7PBc4djmmCe9zc8SATdk35FzXgcuHGYLNboXx42hRqaE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Spend your time more curious than cautious!]]></title><description><![CDATA[Workout done. I love that it starts to show and I am proud of feeling some muscles now. 💪💪💪💪💪💪💪💪 This weekend a good friend told me I look much more toned than ever. Such a lovely compliment. So]]></description><link>http://direct.ecency.com/motivation/@mandykrahl/spend-your-time-more-curious-than-cautious</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@mandykrahl/spend-your-time-more-curious-than-cautious</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[mandykrahl]]></dc:creator><pubDate>Tue, 11 Jul 2017 09:46:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyy1etvQvKk46skvj8wCAjb3NnTNPKq7oWcjDD2zAt1agzLWQBnsPQLVytce373f4TUarPfr68123WGjf8ewK9mGuatAqDbyne3Y2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Be ready... Be confident...]]></title><description><![CDATA[Crush it! So ready. I'm feeling sooo good. Just put on "Don't stop me now" from Queen because that's the current mood. Read some content about confidence and gained myself some more of it. And]]></description><link>http://direct.ecency.com/motivation/@mandykrahl/be-ready-be-confident</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@mandykrahl/be-ready-be-confident</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[mandykrahl]]></dc:creator><pubDate>Sat, 08 Jul 2017 13:26:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxtuUqBfBchHGaQZWojJYwn7RmUXVeCB3SQnLzzzVcNxWxkq4kXMsdnKFcddPQn82kVUFrZiRPcEzR2MgsWwozJz1bdi7DDey5hx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Consistency is key]]></title><description><![CDATA[I used to fall off the healthy horse often. I was good for a few months, I exercised, I ate well... And then sth happened... a vacation, me being sick, me being lazy... no exercise and crap food. Bad]]></description><link>http://direct.ecency.com/motivation/@mandykrahl/consistency-is-key</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@mandykrahl/consistency-is-key</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[mandykrahl]]></dc:creator><pubDate>Fri, 07 Jul 2017 07:02:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxtnu8o6xHwiP37J76uGkSnXLEktvT5GwWuvxPiNbozLZgkcmLUX6eTz5hxYigTjYdYA2Kuf9xjBk4ajEvQkK1tqjyUDazdP5yQJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Change ...]]></title><description><![CDATA[I changed my thinking. It changed my life... ❤❤❤ Yes, that's what happened and is still happening. When something is going wrong and makes me feel sad or frustrated or even angry, I let it out for a few]]></description><link>http://direct.ecency.com/motivation/@mandykrahl/change</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@mandykrahl/change</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[mandykrahl]]></dc:creator><pubDate>Thu, 06 Jul 2017 07:08:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxuY7jKVhrZRastEYT9NJNudhQzuQJ9nYdRRaQj7uGL8KihJGFJZSg4BemxmPjDz8WTryAMj1XrbXpaVhMH9mRSveTKXt3HeZuyQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Choose happiness]]></title><description><![CDATA[Sun time is fun time... 😎😊😂😀 I'm a very happy person generally but when the sun's out I'm even more happy. It's sometimes overwhelming for others and they ask what kinda pills I took. I don't take]]></description><link>http://direct.ecency.com/motivation/@mandykrahl/choose-happiness</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@mandykrahl/choose-happiness</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[mandykrahl]]></dc:creator><pubDate>Wed, 05 Jul 2017 08:53:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxzoEgB6c7am5JVcaTnFnbatGmGXZH2dw51sTv9vAhwKcTaovbynf2T3NBPP2p192QnbsYGya8vsgyz22yTdX1FKmZ9FAGW54tAS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mach mal was anders...]]></title><description><![CDATA[Ohne Orientierungssinn sieht man viel mehr von der Welt! 🌍 😍 Also lauf einfach mal los. Ohne Ziel. Nimm Wege, die du noch nie genommen hast und staune was es sonst noch alles zu entdecken gibt. Neue]]></description><link>http://direct.ecency.com/deutsch/@mandykrahl/mach-mal-was-anders</link><guid isPermaLink="true">http://direct.ecency.com/deutsch/@mandykrahl/mach-mal-was-anders</guid><category><![CDATA[deutsch]]></category><dc:creator><![CDATA[mandykrahl]]></dc:creator><pubDate>Mon, 03 Jul 2017 07:37:15 GMT</pubDate></item><item><title><![CDATA[Binge eating oder Heißhunger]]></title><description><![CDATA[Heißhunger nach dem Abendessen? Kennst du das auch? Für mich etwas, dass ich lange Zeit nicht im Griff hatte. Auch lange nachdem ich mich schon wirklich gesund ernährt habe. Nach dem Abendessen hab ich]]></description><link>http://direct.ecency.com/deutsch/@mandykrahl/binge-eating-oder-heisshunger</link><guid isPermaLink="true">http://direct.ecency.com/deutsch/@mandykrahl/binge-eating-oder-heisshunger</guid><category><![CDATA[deutsch]]></category><dc:creator><![CDATA[mandykrahl]]></dc:creator><pubDate>Fri, 30 Jun 2017 19:18:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9puqZyWoe7nagqjn3Nmbmwp6E39G6G1Nye4W321QQJKwC1wZFK9PBnC5jfQVxWPpwRrKyvRTdA8LaoAD6FsvmtLavwzFPmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Confidence]]></title><description><![CDATA[Feeling wonderful. 😍 Core and balance plus some arm workout done. 💪 Green Smoothie in front of me. 🍹 Some encouragement for my little girl and dressed to kill. 🙌 Wear what makes you feel good. 👗 Clothes]]></description><link>http://direct.ecency.com/motivation/@mandykrahl/confidence</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@mandykrahl/confidence</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[mandykrahl]]></dc:creator><pubDate>Fri, 30 Jun 2017 07:09:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxvUdQiDgff15JmVhznMFKoaDWkKzzF2dfXzZVVdujobYqSTH3hYpj5Svmby8WykXfGdMh5mz3evBfK4yAjzU2yR4ugK5CH5F9vN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sei eine Blume...c]]></title><description><![CDATA[Wenn eine Blume nicht blüht, änderst du ihre Umgebung, nicht die Blume selbst! Liebe dich selbst! Erblühe! ❤ Umgib dich mit Leuten, die dich blühen sehen wollen - die dir auf die Leiter helfen und dich]]></description><link>http://direct.ecency.com/deutsch/@mandykrahl/sei-eine-blume-c</link><guid isPermaLink="true">http://direct.ecency.com/deutsch/@mandykrahl/sei-eine-blume-c</guid><category><![CDATA[deutsch]]></category><dc:creator><![CDATA[mandykrahl]]></dc:creator><pubDate>Thu, 22 Jun 2017 19:08:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyyB1PLvAjc1QadYMis6NZoCT4fS9pobt4Qzzt7BfUtyEXWgR7L7h8x1qwXefEhrmhMU6NHgfnKvRsVCipFYmFVibTTYHPXk7ZZUA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tanzt...]]></title><description><![CDATA[Tanzt liebe Leute! 😘 ❤ Tanzt, was das Zeug hält! 😘 ❤ Tanzt als gäbe es kein Morgen! 😘 ❤ Tanzt als wärt ihr unbeobachtet! 😘 ❤!]]></description><link>http://direct.ecency.com/deutsch/@mandykrahl/tanzt</link><guid isPermaLink="true">http://direct.ecency.com/deutsch/@mandykrahl/tanzt</guid><category><![CDATA[deutsch]]></category><dc:creator><![CDATA[mandykrahl]]></dc:creator><pubDate>Mon, 19 Jun 2017 10:08:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76hQuizUXFwVQsUeQygwqAYy9ZDnTfNnQ4SdQLiwGpo7Bp7Z9V6ZwbykjDqKKSbybTRwGjvmkpHaq9aVxUY8AL1iT9GZaN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bleib dran...]]></title><description><![CDATA[Gib deine Träume nicht auf, nur weil es anstrengend ist. Der Topf voll Gold liegt am Ende des Regenbogens/Weges. Wie du motiviert und inspiriert bleibst, trotz Steinen im Weg und dem Schweinehund in dir,]]></description><link>http://direct.ecency.com/motivation/@mandykrahl/7d4zh2-bleib-dran</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@mandykrahl/7d4zh2-bleib-dran</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[mandykrahl]]></dc:creator><pubDate>Sat, 17 Jun 2017 05:30:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTk9VYTamGvjSXVczfZvQg6BRqugbNeY4zX5fauYUpCpwbZVhC1FzEgcy6rcBcdr187WPEA4R6eb4i3MFAN8YZr1sfCswuzvyMo7qqw1TyvGkhkSa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bleib dran...]]></title><description><![CDATA[Gib deine Träume nicht auf, nur weil es anstrengend ist. Der Topf voll Gold liegt am Ende des Regenbogens/Weges. Wie du motiviert und inspiriert bleibst, trotz Steinen im Weg und dem Schweinehund in dir,]]></description><link>http://direct.ecency.com/motivation/@mandykrahl/bleib-dran</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@mandykrahl/bleib-dran</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[mandykrahl]]></dc:creator><pubDate>Sat, 17 Jun 2017 05:21:39 GMT</pubDate></item></channel></rss>