Hello my steemit family, l think we all love our healthy and skin. Lets all try this. When it comes to eating healthily, it's not just so that you can fit into that little black dress you've been dying to wear for months. Nutritious food also keep your skin looking and feeling health. Here are some to add to your diet. They will all give you healthy, glowing skin.
1 WATER: The obvious one, but very important one. It's crucial for good skin and overall health, so drink up and say thank you.
2 TROPICAL FRUIT: Fruits like pineapple,papaya,kiwi and guava- which contains vitamin C- are great for your skin, defending it against damaging free radicals.
3 CARROTS: They're are good for eyes,and for skin. They're high in beta carotene, which helps repair skin tissue.
4 PUMPKIN SEEDS: This superfood is high in zinc which helps protect your cell membranes, maintains collagen and promotes skin renewal.
5 BROCCOLI: While it might not be the most delicious on the list,it's great for overall skincare. High in antioxidants, eating broccoli will aid in collagen production and keep skin supple and healthy.