Our body structure is made through bone. Our skeleton helps our body move in the right shape and accurately. Imagine if you had no bones in your body then what would you do? Do you think? No It's not possible to think. But why do not we do anything to care for the bones? Rather, we do something that is more harmful for our bones.
Among the bone diseases, osteoporosis is now more than glance. Due to this disease, the bone strength of the bones remains dry. There are some foods that are especially responsible for bone loss. But we know everybody, knowing someone is taking all these food every day.
Extra saline food
Salt chloride, which is called sodium chloride, exposes calcium to the body and weakens the bone.
Chips, various fast food, raw food or salad mixed with salad are very harmful for bone. Also eating extra salt during meals is harmful for the bones.
Soft drinks
Soft drinks are the preferred drinks for everyone, both boys and old. The bones are constantly decaying. These drinks contain phosphoric acid, which removes the body's calcium through urine. As a result the bone goes away.
Caffeine
Tea and coffee caffeine are also responsible for the bone loss. Drinking tea or coffee is not very harmful, if you follow the rules and drink. You should not drink more than 2/1 cups of tea / coffee every day.
Eat extra meat
Meat is animal protein. Extra meat means excess proteins. This protein is made from the body, which allows the extra acid to be calcium inactivation. Thereby reaching the bone calcium less. The damage is bone.