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💪✨ A Warm Greeting to All Hivers and the Wonderful SWC Family! 💪✨ Martes de barras: esfuerzo, amigos y progreso Bar Day Tuesday:]]></description><link>http://direct.ecency.com/hive-108943/@manuel-sw/martes-de-barras-esfuerzo-amigos-y-progreso-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@manuel-sw/martes-de-barras-esfuerzo-amigos-y-progreso-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[manuel-sw]]></dc:creator><pubDate>Thu, 24 Apr 2025 01:36:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/Mn7gs6fABvehExEG7Pt9S2QTEcTn9pAizzW18Hn76pWgbY3Yg8BZ4cJYYYX5pRQYmUNkBYa7YKVDLcDh1yqcC1hh8YFwCFXZtRSVnmt4ZRaDuSXov2eaJoLEA3eB32HCgDwG1oFXR5BgtP4K6JDpmTt3WWA8JQE8oH8zzdNfizQie81Fep2zzzbfQNXja7junaZrzdgNGMexAXoVVXK9xBKg4XLnji2s?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Let’s crush those legs! 💪🔥 My explosive quad workout at Alfa Gym  [ESP | ENG]]]></title><description><![CDATA[¡Un cordial saludo a todos los Hivers y a la maravillosa familia de SWC! 💪✨ A Warm Greeting to All Hivers and the Wonderful SWC Family! 💪✨ ¡A por esas piernas! 💪🔥 Mi rutina explosiva de cuádriceps]]></description><link>http://direct.ecency.com/hive-108943/@manuel-sw/lets-crush-those-legs-my-explosive-quad-workout-at-alfa-gym-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@manuel-sw/lets-crush-those-legs-my-explosive-quad-workout-at-alfa-gym-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[manuel-sw]]></dc:creator><pubDate>Wed, 23 Apr 2025 02:56:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2CwnDyeL7SRXDBVj6Mv9E1ywiCUQYqtApawXC2GYmQSUA1QG7XbMwjYcFCnyjfwUBS7t1s2CshfDKVDEk6xEKNFYUoWj2GroZaH91F8TRohsXuuxToGQUGpDVzy33haSBs1F8ktvCoR1cXSjgJP4wWoqHpaSCbPN54NedsiddV9ARGaADnCto?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Active Recovery: A Light Push Day at Home [ESP | ENG]]]></title><description><![CDATA[¡Un cordial saludo a todos los Hivers y a la maravillosa familia de SWC! 💪✨ A Warm Greeting to All Hivers and the Wonderful SWC Family! 💪✨ Empuje suave desde casa: cuidando el progreso Active Recovery:]]></description><link>http://direct.ecency.com/hive-108943/@manuel-sw/active-recovery-a-light-push-day-at-home-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@manuel-sw/active-recovery-a-light-push-day-at-home-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[manuel-sw]]></dc:creator><pubDate>Mon, 21 Apr 2025 02:10:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ynYBCHn3PDVgQ43YUYMsjxdpWNxGqbMCbwG5T1NcjxG2P7STw4E6w6YNMNtvnZ9vVvpvxzZqxsgyzSoGyoGCRiAnr4ooXmHohYijM2Ze95HYzvrsz6Y78T3oXZXiHkVR23ousrLQT4tursMKFqePD5jdjSByU9EsEvLn6N6chxYJE6U1EmVE4KyGXfEed5wsGjEdz4iWrr3Pmxb4hVT6m2VJ1EJ29vnQ1V?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reflections of Progress [ESP | ENG]]]></title><description><![CDATA[¡Un cordial saludo a todos los Hivers y a la maravillosa familia de SWC! 💪✨ A Warm Greeting to All Hivers and the Wonderful SWC Family! 💪✨ Reflejos de Progreso Reflections of Progress EspañolEnglish]]></description><link>http://direct.ecency.com/hive-108943/@manuel-sw/reflections-of-progress-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@manuel-sw/reflections-of-progress-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[manuel-sw]]></dc:creator><pubDate>Sun, 20 Apr 2025 01:55:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3LxrHFUF5NKettbQiL3Q5Y8TxW26gMkcrBeqizdNU7qNdtsgvfxJ83gXDkpYBBJp7cfP1NcctbrHVM3VXKdGW8eGKqa33TwhktWjznx7tmxYMYv6YavGYuSZsCjTdYiEqXE1NKUVeV1H7doVTN53U4bqRZZ5VemrcmonPrYqUh8owu5hGkpeCjPUGfb4M9Gzyctm9hoYAQ2svpUjv6YWwDKPoZ1ZZzP4HPkQFq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back & Biceps Power: My Upper Body Strength Day [ESP | ENG]]]></title><description><![CDATA[¡Un cordial saludo a todos los Hivers y a la maravillosa familia de SWC! 💪✨ A Warm Greeting to All Hivers and the Wonderful SWC Family! 💪✨ Espalda y Bíceps al Máximo: Mi Día de Fuerza de Tren Superior]]></description><link>http://direct.ecency.com/hive-108943/@manuel-sw/back-biceps-power-my-upper-body-strength-day-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@manuel-sw/back-biceps-power-my-upper-body-strength-day-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[manuel-sw]]></dc:creator><pubDate>Sat, 19 Apr 2025 02:48:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/Mn7gs6fABvehExEG7Pt9S2QTEcTn9pAizzW18Hn76pWgbY3Yg8BZ4cJYYYX5pRQSaFbYv7CT9jqWNTZWbswmpDwjmgSJKREfwhki7RHGEwMsWq94MhRCYduxPfPzWFy2qysvbKGKXzc9EubTC1ESo7fUu9Q9wY1dMYADbD5TWPa16uSYisatDUYk4daTxEwvg6i56qvqJgyeX7PokicPgiNVS1RfJUr3?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>