<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 02:40:02 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@manulele74/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[La mia carta resoconto Actifit: ottobre 26 2019]]></title><description><![CDATA[Come da titolo. Giornata dedicata alla corsa, bella mattinata di sole al parco di tor tre teste Roma 9339 Corsa]]></description><link>http://direct.ecency.com/actifit/@manulele74/actifit-manulele74-20191026t174233906z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@manulele74/actifit-manulele74-20191026t174233906z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[manulele74]]></dc:creator><pubDate>Sat, 26 Oct 2019 17:42:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[passeggiata nel bosco]]></title><description><![CDATA[Dopo la giornata di riposo di ieri, oggi abbiamo ripreso con un po di movimento, in compagnia di amici siamo andati nel boschetto vicino casa, passeggiata ed aria fresca. 🌲🌲🌲 7260 Camminare Height 175]]></description><link>http://direct.ecency.com/actifit/@manulele74/actifit-manulele74-20190829t194946499z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@manulele74/actifit-manulele74-20190829t194946499z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[manulele74]]></dc:creator><pubDate>Thu, 29 Aug 2019 19:49:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW7aRjg4zouGnRgwoY69QsFUn6TaDkJU7xAcwnviNxNg6hqh5zAsWscTEo3FXsHic3jvGcBUm1RLb8DL4ZXJbiep5sU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[relax]]></title><description><![CDATA[Oggi giornata dedicata al lavoro e formazione personale, niente attività sportiva. Ogni tanto si riposa. !! 5268 Camminare Height 175 cm Weight 67 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/actifit/@manulele74/actifit-manulele74-20190828t212715020z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@manulele74/actifit-manulele74-20190828t212715020z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[manulele74]]></dc:creator><pubDate>Wed, 28 Aug 2019 21:27:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/DVAkPJXe6Rxa3LrjXFx37KzHkFDbxUXeA7BrngxCcYPT1AUozwxUjs89JKDCtCASU9Saep72uc79Ax?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[martedì soft in piscina 🏊🏊🏊]]></title><description><![CDATA[Il martedì lo dedico quasi sempre ad un allenamento soft dopo i forti carichi del giorno precedente. Bisogna sempre alternare / variare per non far abituare il muscolo e per non far annoiare la mente 5234]]></description><link>http://direct.ecency.com/actifit/@manulele74/actifit-manulele74-20190827t210849661z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@manulele74/actifit-manulele74-20190827t210849661z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[manulele74]]></dc:creator><pubDate>Tue, 27 Aug 2019 21:08:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaEsvtMia1aAEJ8VqJP1ZBPW4orv8FiDhSe3Z3XJwL3TNZYwVmNHu3FcEBALQDRnZxeu1YAgd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[domenica di relax]]></title><description><![CDATA[Domenica di riposo con piccola passeggiata in zona , senza impegno. Giornata di relax in famiglia con pranzo e cena tipici romani... Niente dieta. 5134 Camminare Height 175 cm Weight 67 kg Body Fat % Waist]]></description><link>http://direct.ecency.com/actifit/@manulele74/actifit-manulele74-20190825t205527125z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@manulele74/actifit-manulele74-20190825t205527125z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[manulele74]]></dc:creator><pubDate>Sun, 25 Aug 2019 20:55:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[playa las Teresitas]]></title><description><![CDATA[Oggi giornata esplorativa alla ricerca di nuove spiagge, abbiamo scoperto Playa las Teresitas nella parte nord di Tenerife, mare calmo, sabbia chiara, posto consigliato da amici. 10033 Camminare Height]]></description><link>http://direct.ecency.com/actifit/@manulele74/actifit-manulele74-20190824t212115689z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@manulele74/actifit-manulele74-20190824t212115689z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[manulele74]]></dc:creator><pubDate>Sat, 24 Aug 2019 21:21:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/DVAkPJXe6Rxa3LrjXFx37KzHkFDbxUXeA7BrngxCcYPHt6mr9SzdMquQaXcDofUSq8HbE5Kwz99K9T?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[la sicurezza prima di tutto.... ]]></title><description><![CDATA[!Giornata passata con i piccoli al parco di costa del silenzio, rientro a casa in buggie per la felicità di Mia e Carlito che lo adorano 11535 Camminare Height 175 cm Weight 67 kg Body Fat % Waist cm Thighs]]></description><link>http://direct.ecency.com/actifit/@manulele74/actifit-manulele74-20190823t205556986z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@manulele74/actifit-manulele74-20190823t205556986z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[manulele74]]></dc:creator><pubDate>Fri, 23 Aug 2019 20:55:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/x7L2VSNEiyAGqLeWgYyvJvoruskdHrWF1CJvkfLeFsYLULtGDt5BFBwGcJsPCjKCLk5JjG8LgPqn6Rh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[il mio piatto preferito]]></title><description><![CDATA[come ogni settimana , non poteva mancare la famosa cena con amici al Tsuki Sushi Bar del los cristianos . il mio piatto favorito è composta da un insalata wakame e due rolls , uno spicy crunchy e l atro]]></description><link>http://direct.ecency.com/tasteem/@manulele74/tasteem-686f08</link><guid isPermaLink="true">http://direct.ecency.com/tasteem/@manulele74/tasteem-686f08</guid><category><![CDATA[tasteem]]></category><dc:creator><![CDATA[manulele74]]></dc:creator><pubDate>Thu, 22 Aug 2019 21:12:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCiaxRepjWvd4GEcFdBhFNPKEfGmqaFsMrL41BeKA8HtgqVUNFHgei77WjuaTLjaTQ2nADGfMdmVcahG7XdgcCogpayR482upUvhkBe1bq6qveL8RvmbY3fxnjdt5t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[tutto sole ☀ ]]></title><description><![CDATA[Giornata di sole con temperatura piacevole intorno ai 30 gradi, ci siamo permessi una lunga camminata lungo mare. 10310 Camminare Height 175 cm Weight 67 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/actifit/@manulele74/actifit-manulele74-20190822t205446949z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@manulele74/actifit-manulele74-20190822t205446949z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[manulele74]]></dc:creator><pubDate>Thu, 22 Aug 2019 20:54:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/x7L2VSNEiyAGqLeWgYyvJvoruskdHrWF1CJvkfLeFsWz9A657uozWoXXFd24eABW5QnkWzeTSu3e8eo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[a caccia di granchi ]]></title><description><![CDATA[Oggi giornata dedicata alla pesca e caccia al granchio per una bella spaghettata allo scoglio fra amici... 6250 Camminare Height 175 cm Weight 67 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/actifit/@manulele74/actifit-manulele74-20190821t200123495z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@manulele74/actifit-manulele74-20190821t200123495z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[manulele74]]></dc:creator><pubDate>Wed, 21 Aug 2019 20:01:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaEsvtMia1aAEJ8VqJP1ZBPW4orv8FiDhSdxDQNRpDxsdFeiGd89ocgGPgXXdCgKpFHSWPogW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ANCORA MARE]]></title><description><![CDATA[Altra giornata al mare con amici, lunghe passeggiate e varie nuotate.... Ancora in vacanza poi si torna alla routine! 5181 Camminare Height 175 cm Weight 67 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/actifit/@manulele74/actifit-manulele74-20190820t215136126z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@manulele74/actifit-manulele74-20190820t215136126z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[manulele74]]></dc:creator><pubDate>Tue, 20 Aug 2019 21:51:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaEsvtMia1aAEJ8VqJP1ZBPW4orv8FiDhSdxDPRJ8cnKL5t9jBCKq2BKcSTKchYDMp1b39xii?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[il miglior takeway in Tenerife]]></title><description><![CDATA[tempo fa siamo stati in compagnia di amici in un centro commerciale , dove al reparto ristorazione abbiamo trovato di tutto !! tra le tante cose c 'era un chiosco che vendeva anche insetti commestibili]]></description><link>http://direct.ecency.com/tasteem/@manulele74/tasteem-0a42c4</link><guid isPermaLink="true">http://direct.ecency.com/tasteem/@manulele74/tasteem-0a42c4</guid><category><![CDATA[tasteem]]></category><dc:creator><![CDATA[manulele74]]></dc:creator><pubDate>Mon, 19 Aug 2019 19:25:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCiaxRepjWvd4GEcFdBhFNPKEfGmqaFsMrL41BeKA8HtgqVUNFHgei3xNBiTZKjSmu5wa8DH6DPk7rcHxQ1BkBsoQ52arHMgAF5AoK4V1TmWYyBz3xVFwfzA3jyYxv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[sunset on the sea]]></title><description><![CDATA[Oggi tutto il giorno al mare in compagnia di amici, conclusa con un tramonto spettacolare 10206 Camminare Height 175 cm Weight 67 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/actifit/@manulele74/actifit-manulele74-20190818t190218400z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@manulele74/actifit-manulele74-20190818t190218400z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[manulele74]]></dc:creator><pubDate>Sun, 18 Aug 2019 19:02:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmfmrbtRpPSwGN1zsEosxpZe7vAhxFwqHwvSPVv1BZUNdebJ1W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[montagna]]></title><description><![CDATA[Amazing. Vista mozzafiato dall alto del parco dell Orotava Tenerife nord 5319 Escursionismo Height 175 cm Weight 67 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/actifit/@manulele74/actifit-manulele74-20190816t195135449z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@manulele74/actifit-manulele74-20190816t195135449z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[manulele74]]></dc:creator><pubDate>Fri, 16 Aug 2019 19:51:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjcYRMuLTixV5y3jW8pmqFK3bEiJdv8cAYnhcwh5cBuT973w3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[oggi parco ]]></title><description><![CDATA[Bella giornata passata al parco vicino casa insieme ai piccoli. 5062 Camminare Height 175 cm Weight 67 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/actifit/@manulele74/actifit-manulele74-20190815t173801201z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@manulele74/actifit-manulele74-20190815t173801201z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[manulele74]]></dc:creator><pubDate>Thu, 15 Aug 2019 17:38:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6SAkCB97AbkbrWrL9kbBj2kiTr5f8r9zpKXt2A9ohxNymuMW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[mare e piscina]]></title><description><![CDATA[Oggi passeggiata riva mare con nuotata in piscina e per concludere in bellezza... tramonto relax 5116 Camminare Height 175 cm Weight 167 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/actifit/@manulele74/actifit-manulele74-20190814t181055415z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@manulele74/actifit-manulele74-20190814t181055415z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[manulele74]]></dc:creator><pubDate>Wed, 14 Aug 2019 18:10:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQcmVHMtwhYMqDnjvWTMX5gtpxnhWVLMLXQVTJKqdWP5mGkGcr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[camminata veloce ]]></title><description><![CDATA[camminata poco veloce, perché i piccoli non sopportano il caldo, al parco di tor vergata Roma. 5778 Camminare Height 1.75 cm Weight 67 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/actifit/@manulele74/actifit-manulele74-20190807t150440191z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@manulele74/actifit-manulele74-20190807t150440191z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[manulele74]]></dc:creator><pubDate>Wed, 07 Aug 2019 15:04:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRQZjopEgervC79fBoEyWdPr4sz5udnZUrUvnKBVTTKLii4hQf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[giardino zen]]></title><description><![CDATA[Roma è piena di difetti ...ma rimane sempre ROMA L’Orto Botanico di Roma è uno dei Musei del Dipartimento di Biologia Ambientale della Sapienza Università di Roma. Si estende su una superficie di circa]]></description><link>http://direct.ecency.com/roma/@manulele74/giardino-zen</link><guid isPermaLink="true">http://direct.ecency.com/roma/@manulele74/giardino-zen</guid><category><![CDATA[roma]]></category><dc:creator><![CDATA[manulele74]]></dc:creator><pubDate>Tue, 06 Aug 2019 20:25:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonWToSX8tGXNY8jeXKSedJ2aRhGRj6HDecqrfX4nyi1BmxWeuaRtbf9Z4QJezBjq14MKDSR81yqKQoLcWMqkcWufAADyJkUmxwtGmUWH3QS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[qualche anno fa ....]]></title><description><![CDATA[Non poteva essere diversamente... il mio primo post è dedicato a loro , i miei cari "figli" che mi accompagnano quotidianamente in ogni avventura . Oggi hanno 8 anni e in questo lungo periodo]]></description><link>http://direct.ecency.com/bulldogfrancese/@manulele74/qualche-anno-fa</link><guid isPermaLink="true">http://direct.ecency.com/bulldogfrancese/@manulele74/qualche-anno-fa</guid><category><![CDATA[bulldogfrancese]]></category><dc:creator><![CDATA[manulele74]]></dc:creator><pubDate>Tue, 06 Aug 2019 14:23:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt1UwC3hBrDAWfSKwJw9iBDVycHbR6tpnGghJ7RFqthgf1A2E1PzS1AEhEYWiYcAcVEu4NZuQAk8gTzqEkWa?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>