Here's a super healthy & curing way to start your morning, with raspberry water juice! If you didn't know, raspberries is rich in vitamins, antioxidants and fiber, they're basically a delicious fruit with many health benefits! Raspberries are excellent sources of vitamin C, manganese & also dietary fiber. They are also rich in B vitamins, folic acid, copper & iron as well. Raspberry has the highest concentration of antioxidant strength amongst all fruits there is. But I'm not here to talk about the health benefits of raspberry because I think that everyone should do their own research and see how wonderful this fruit is for our overall health! I'm simply here to suggest a good way of starting your morning on an empty stomach!
Now let's make some Raspberry water juice!!!
1st, I always like to recommend the highest source of food that you can get which is organic raspberries! You can grow them on your own or try to buy organic raspberries from a credible source that sells the highest quality. We're fortunate enough to live in a city where the community loves growing their own food and there's wild berries to go around! No pesticides for us!
In the image above, I've gathered about 20 raspberries for my water juice because you really don't need that much for a power delicious taste! After you have your raspberries, you can either use a Nutribullet to get the antioxidants out or simply put the berries in a cup and mash them up in distilled water.
I always like to recommend to use distilled water because distilled water is the freshest, purist water that human beings can drink for maximum health. Forget about tap water or bottled water, those are some of the dirtiest water you can drink because of all of the chemicals absorbed into the water from treating it. Bottled water is just tap water bottled into a product that makes you think it is pure! We use Mega Home Water Distiller to get our clean water to drink and to cook with. We currently have 2 units, one we are using and the other one as backup if our current one is broken and incapable of operating.
I used our Nutribullet for this one so after you blend the raspberries and the water together, you're going to want to strain out all of the seeds and residue the was left behind.
After you strained out everything you should be left with a lot of seeds in your strainer or in your nutribullet cup. DO NOT THROW THEM IN THE GARBAGE! Use these seeds for your next harvest. You can either replant them right away or save them for the next season. Why would you want to throw away free food? Just think about it for a second. If one seed can grow a bush of raspberries, just imagine a whole bunch! Wouldn't you rather have organically grown berries to you grew for free than store bought berries?
After everything is strained, you're going to need a bit more thinner strainer to get the remaining residue out. You can use a coffee strainer as shown below. You can strain with the coffee strainer but be warn, you might strain out the fiber, that's up to you.
And that's pretty much it! You'll have a delicious raspberry flavored water juice! You can add your own sweetener to make it sweeter if you like!
The best way to curing any health problems is to go on a fast and use these type of antioxidants to put back in your body to help fight off any health issues. Stop eating junk and start eating electric plants because plants are the real medicine. They provide you all of the nutrients you need for maximum health. If you really want to cure yourself, stop eating solid foods for a month and just drink this raspberry water juice for the entire month and I guarantee you that you will feel 100 times better than before! You'll see that it works once you actually start fasting and applying this method into you body!