Many people think that the most difficult thing in a healthy diet is the first step when you need to take yourself in hand and decisively reduce the amount of sugar, fried and flour, and instead of cheese, learn to eat fruits, vegetables and nuts. But now it seems to me that the first changes are just the easiest — you are noticeably changing your diet and noticeably changing yourself. The hardest part starts later when you go deeper into the material. It turns out that quinoa is necessary not only to find and cook delicious, but also to soak at night for better absorption. And almonds, too, actually! Some say that milk and eggs do not bring any benefit — it is better to eat soy. Other respected specialists regularly eat eggs and cottage cheese, and soy blamed to harmful products. Cold pressed oil is very useful. Another version: oil - too concentrated fat, it is better to exclude and so on almost every product and their combination, fuch!
I am a little jealous of the guys from some Italian village who just eat what their fathers and great-grandfathers ate, grow their own food and enjoy every meal — whether it's a vegetable salad with seasonal vegetables or a pie with cheese and olive oil. And no less than the food they appreciate with whom they eat and in what mood. And after a delicious dinner, they dance, not record the calories they eat.
