<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 08:51:03 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@marianneyardley/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Jaw Muscle Tightness, Clenching & Grinding, or Headaches? Relaxation & Re-Alignment for Jaw Muscles]]></title><description><![CDATA[Gentle & easy, deeply relaxing technique for the jaw, face, neck, and central nervous system. 1 2 This jaw relaxation technique can be done when we’re sitting (even at the computer), standing or lying]]></description><link>http://direct.ecency.com/steemit/@marianneyardley/jaw-muscle-tightness-clenching-and-grinding-or-headaches-relaxation-and-re-alignment-for-jaw-muscles</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@marianneyardley/jaw-muscle-tightness-clenching-and-grinding-or-headaches-relaxation-and-re-alignment-for-jaw-muscles</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[marianneyardley]]></dc:creator><pubDate>Wed, 02 May 2018 23:01:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs7635ixmNzMMrXfPFFNpC19cbQJThtEGrf4GyCvhby2HnX9s968V5q4D57xFY8NJ4PMeK4kZDXeK1SYoJXEgaDKJAAU5YwY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Computer Use Cramping Your Spine? Here’s the Easy Way to Strong Healthy Posture]]></title><description><![CDATA[Simple, painless, & gentle technique, can be done anywhere, any time. It's the best I've found to improve posture. The easy Sky Hook technique comes from a combination of Alexander Technique, The]]></description><link>http://direct.ecency.com/health/@marianneyardley/computer-use-cramping-your-spine-here-s-the-easy-way-to-strong-healthy-posture</link><guid isPermaLink="true">http://direct.ecency.com/health/@marianneyardley/computer-use-cramping-your-spine-here-s-the-easy-way-to-strong-healthy-posture</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[marianneyardley]]></dc:creator><pubDate>Tue, 01 May 2018 22:11:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVTfQxmxxhYiwsak85hQb4dPxU2LRB7PTGwQ3DxuCgjeQiytckABncCq7k7tgxw8WRNNmqFtg5EyH1wEnAkUPjV7NR74?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Computer Causing You Neck & Back Pain? DIY Muscle Treats & Treatments]]></title><description><![CDATA[Tightness in these muscles can be eased by rolling out tension with 2 tennis balls in a sock! Here’s how. 1 2 This series of posts was created for people who use a computer all day - from a chronic pain]]></description><link>http://direct.ecency.com/steemit/@marianneyardley/computer-causing-you-neck-and-back-pain-diy-muscle-treats-and-treatments</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@marianneyardley/computer-causing-you-neck-and-back-pain-diy-muscle-treats-and-treatments</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[marianneyardley]]></dc:creator><pubDate>Mon, 23 Apr 2018 22:30:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVM4AAJU5xd1SQTV3GQ4bJYg5wcTDiwSQvjqE4Mmw9h2T5MXDM79EDNGY7Qqo1EKdANV7uFBEMjZo4iVTT2GdFEDH3re?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Collect Crypto in COMFORT! Reclining Computer Chair DIY Desk: How to Assemble Your Own]]></title><description><![CDATA[Reduce pain, fatigue, & discomfort by making your own computer set-up comfortably healthy. This series of posts is for people who use a computer all day - from a chronic pain & rehab health]]></description><link>http://direct.ecency.com/steemit/@marianneyardley/collect-crypto-in-comfort-reclining-computer-chair-diy-desk-how-to-make-your-own</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@marianneyardley/collect-crypto-in-comfort-reclining-computer-chair-diy-desk-how-to-make-your-own</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[marianneyardley]]></dc:creator><pubDate>Tue, 27 Mar 2018 21:57:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1YbtzQERiLVsZDvAZmd3WSZfZ4RfFiF53692RvnpPNW3RLAKJ3k4rc4ouWc4ECcTSEGFcad5gV9rdhUCuR2DjZpQzi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Are Your Computer Screen Angle Problems Causing Muscle Pain? Guidance for Pain Relief & Comfort]]></title><description><![CDATA[Series from a chronic pain & rehab health professional. Post 2: Screen Angles & Neck Pain If you didn’t see my first post in this series, you can catch that here: The first post is about Ergonomics]]></description><link>http://direct.ecency.com/health/@marianneyardley/are-your-computer-screen-angle-problems-causing-muscle-pain-guidance-for-pain-relief-and-comfort</link><guid isPermaLink="true">http://direct.ecency.com/health/@marianneyardley/are-your-computer-screen-angle-problems-causing-muscle-pain-guidance-for-pain-relief-and-comfort</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[marianneyardley]]></dc:creator><pubDate>Thu, 15 Mar 2018 21:49:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVMVprRrZszjHftfmVGU5yLqdhGJpkXwneon2LF7m2xXrqk7gCigJawcT4B94aQ62yx682XLgVcZAxce7skfmXr3bLmt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pain from Computer Use? Self-Help Techniques & Guidance for Pain Relief & Comfort]]></title><description><![CDATA[Series of posts from a chronic pain & rehab health professional. Post 1: Ergo, Your Ergonomics These posts will cover: How to improve your existing computer ergonomics at a desk Using multiple screens]]></description><link>http://direct.ecency.com/health/@marianneyardley/pain-from-computer-use-self-help-techniques-and-guidance-for-pain-relief-and-comfort</link><guid isPermaLink="true">http://direct.ecency.com/health/@marianneyardley/pain-from-computer-use-self-help-techniques-and-guidance-for-pain-relief-and-comfort</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[marianneyardley]]></dc:creator><pubDate>Tue, 13 Mar 2018 00:17:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89qBQKn3S62nL8uUEXtyBpuz2Zrdu2qo7Unyge3LD1E772nZ1j97uR8j9imNhFcJTiY4xA7rZX1zn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Non-Fiction Life & Times of a Fiction Writer]]></title><description><![CDATA[Hello Steemies! I’m Marianne, writing in Wellington, New Zealand. A fellow Steemer, AKA Sift has been encouraging me to do some blogging on Steemit for many months - poking me with a stick, actually. My]]></description><link>http://direct.ecency.com/introduceyourself/@marianneyardley/non-fiction-life-and-times-of-a-fiction-writer</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@marianneyardley/non-fiction-life-and-times-of-a-fiction-writer</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[marianneyardley]]></dc:creator><pubDate>Tue, 20 Feb 2018 03:26:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiSjZ1REphABjSPaa1hUqEMhyrNNKBrxJrwTguR5trsuUM944eiYQ7vaqMfbF3LT8UsSpzWHZUt6VvQ3LozGH3rq5YR2JSxiyEphbk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>