Every day we separate our time from different things. And do we realize how important it is? Some say that time is money, others that it is happiness, others say it is love. Yes, one of the most precious things is, precisely because it is so short, and we piss it without blinking our eyes without realizing that there are actually limits.
How much of the time do we spend on ourselves? More, others less. It can not be enough without realizing that we have a great need for it.
It is important to have time for ourselves because it is time to self-assess, to understand how important we are in fact - important to ourselves. Then we gather our thoughts, arrange them. Like our home, they also need regular cleaning
We need to push the brakes from time to time and stay alone with our thoughts. This helps us feel better, rested and able to face new challenges. But what does it charge us? We ourselves - we need to realize that our best friend is actually ourselves. If we do not forgive something for ourselves, it will remain and harass us daily, if we can not understand, no one will be able to do it if we do not decide for anything, no one will be able to do it for us
The time we spend on ourselves is, in fact, the most precious thing. The reason is that we rarely manage to allow ourselves to remain alone without being overwhelmed with obligations or people who need to be around us. And we need them too. When we're all alone, we're unlikely to feel better. Anything too much does not work positively.
You need yourself. Give yourself an opportunity and get to know yourself - it will be useful to you and your sense of self-preservation.