<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 21 May 2026 02:38:03 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@marion-pt/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[What is the true value of Bitcoin ?]]></title><description><![CDATA[When I first looked at Bitcoin it was around the $400 dollar and the only thing I knew about Bitcoin was that criminals used it to buy shit on the dark web. I wasn't the only one that was thinking this]]></description><link>http://direct.ecency.com/cryptocurrency/@marion-pt/what-is-the-true-value-of-bitcoin</link><guid isPermaLink="true">http://direct.ecency.com/cryptocurrency/@marion-pt/what-is-the-true-value-of-bitcoin</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[marion-pt]]></dc:creator><pubDate>Mon, 19 Feb 2018 12:43:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2NgKD8rXsKEj1VbDjYzybUDuX33fRBVfpXQRje5iv59YmDxyYyygB1mfTbDtCiN4epZ2udMtj5n3qdSa15x5s6QE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Crypto Markets don't Sleep but YOU should.]]></title><description><![CDATA[How much sleep are you getting each night ? I know, these are exciting times and there are a sh!tload of distractions that can keep us up at night. Whether you up all night to find out what is happening]]></description><link>http://direct.ecency.com/health/@marion-pt/crypto-markets-don-t-sleep-but-you-should</link><guid isPermaLink="true">http://direct.ecency.com/health/@marion-pt/crypto-markets-don-t-sleep-but-you-should</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[marion-pt]]></dc:creator><pubDate>Thu, 08 Feb 2018 00:58:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ5gJQniuXWSXc6EuEtdVmk2pv5k7s74pbRvXyArEvhu4wDEwz2TCvyTtPN8vJ2XDYENBSxhuSW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fast, Fit and Ripped: Day 5]]></title><description><![CDATA[Day 5, last day of the week and you can serve me up bartender cause I am shot. Legs are really feeling it after yesterdays workout. So it is time to listen to the body and take it a bit easier today with]]></description><link>http://direct.ecency.com/steemfit/@marion-pt/fast-fit-and-ripped-day-5</link><guid isPermaLink="true">http://direct.ecency.com/steemfit/@marion-pt/fast-fit-and-ripped-day-5</guid><category><![CDATA[steemfit]]></category><dc:creator><![CDATA[marion-pt]]></dc:creator><pubDate>Wed, 07 Feb 2018 02:34:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3DLAmCsuTe3bwjPJtcJJmZusPtExyx3sTaZakhzEnzdNWEjWarGCMAZ7juhTXQQusSPvahQmy2vVCczJppbxpD8jwKeJTzDaGK4qWU81xzTr6W5sWppc2AA9mEyow6GvKaGcX2kTbNYZsXYQoDRxHT4JPQvzTPk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hit the gym when the markets go down]]></title><description><![CDATA[You have just woken up, you look at your phone and....Damn it, another day of the market going down. It was only 2 months ago that we were all dreaming about what to do with all that money that we made.]]></description><link>http://direct.ecency.com/cryptocurrency/@marion-pt/hit-the-gym-when-the-markets-go-down</link><guid isPermaLink="true">http://direct.ecency.com/cryptocurrency/@marion-pt/hit-the-gym-when-the-markets-go-down</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[marion-pt]]></dc:creator><pubDate>Wed, 07 Feb 2018 01:26:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgFZCtrmQsxWzJKnhGViQFUb2W1CM2G2tfJN1t1DwJuqbAkHYAE3BkaYY8rRWmp73g9aH2UJMrB4zAa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fast, Fit and Ripped: Day 4]]></title><description><![CDATA[Another day, another workout. 2 circuits, 3 exercises each, 3 rounds, 45 min. That is it. That is what I am doing in the gym. On top of that I am trying to add some extra cardio were I can. Taking the]]></description><link>http://direct.ecency.com/blog/@marion-pt/fast-fit-and-ripped-day-4</link><guid isPermaLink="true">http://direct.ecency.com/blog/@marion-pt/fast-fit-and-ripped-day-4</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[marion-pt]]></dc:creator><pubDate>Tue, 06 Feb 2018 02:25:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/AmRc67RgYaWVEa5TxnoPRiGMS1Ae6MyfiK8oyuudriuQZnG8wAS4YtZG24E54nBCR7sTaGPQwhSLGPJ69g5JXdBKecWp8uVSaL11q7Ygu1jXTsVBC9p3saKMZyzsFD1VpNKaKbeBktMLJpJTuAGgjK5osXYHWLna?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fight Fat like a F*cking Champ]]></title><description><![CDATA[So you are sick of feeling fat, well lets do something about it and let me tell you how to turn up your fat furnace. So you want to lose weight. Who doesn’t? Chances are, you want to lose the fat and keep]]></description><link>http://direct.ecency.com/health/@marion-pt/fight-fat-like-a-f-cking-champ</link><guid isPermaLink="true">http://direct.ecency.com/health/@marion-pt/fight-fat-like-a-f-cking-champ</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[marion-pt]]></dc:creator><pubDate>Tue, 06 Feb 2018 00:39:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/7258xSVeJbKnFEnBwjKLhL15SoynbgJKpQxRd1uowWVJWbptD1VGUz63ZwiuNEJSy8mS3HVfXFecmCeAjZPopMHYdyZkDYzT9RRv9HUwLEpYvYYuxwhowRiTy7PHRG9Aa6oYWoHoFsg38?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Performance-Enhancing Drugs: Is it worth It]]></title><description><![CDATA[What measures will you take to make the team, receive a scholarship, win the championship or simply look ripped. Many athletes are so competitive they go to drastic measures to improve their performance.]]></description><link>http://direct.ecency.com/health/@marion-pt/performance-enhancing-drugs-is-it-worth-it</link><guid isPermaLink="true">http://direct.ecency.com/health/@marion-pt/performance-enhancing-drugs-is-it-worth-it</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[marion-pt]]></dc:creator><pubDate>Mon, 05 Feb 2018 06:54:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChZ5qAnsxFhw9xLqoiJ79CvVj78Sm2SNeDagKnRpChyx2tRacMDKva3oc1EXY7HYLPKmcKKwJSa4ziE9k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fast, Fit and Ripped: Day 3]]></title><description><![CDATA[Day 3 and this is going great. It feels amazing getting back into the swing of things. I know for myself that I just function better when I am working out. I get that - what alcoholics refer to as a moment]]></description><link>http://direct.ecency.com/health/@marion-pt/fast-fit-and-ripped-day-3</link><guid isPermaLink="true">http://direct.ecency.com/health/@marion-pt/fast-fit-and-ripped-day-3</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[marion-pt]]></dc:creator><pubDate>Mon, 05 Feb 2018 02:46:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy25vMXQkeWWxjcoDZww4zGg4Wq8kB2twdFVrUk3A3CWvMSsUhNoCvJCHwi7mLxKcvm18XndpPd759mBS58BAQWPbn26n1gSVRnVebmP42?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why the hell aren't you exercising ?]]></title><description><![CDATA[Another weekend of drinkin', to much sh!t food and no exercise. You know it has to change. Question is; what are you going to do about it ? I tell you what you are going to do. You are going to get of]]></description><link>http://direct.ecency.com/health/@marion-pt/why-the-hell-aren-t-you-exercising</link><guid isPermaLink="true">http://direct.ecency.com/health/@marion-pt/why-the-hell-aren-t-you-exercising</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[marion-pt]]></dc:creator><pubDate>Mon, 05 Feb 2018 00:46:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNjPRwY8U3TUFWavscoBatPyPsqANEBEzZv7hBfSbtzo3sLgErTn85MTY4P85NKnZq9pPUPNDU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fast, Fit and Ripped: Day 2]]></title><description><![CDATA[Day 2 For the second day of my fast fit and ripped program, I am going to bring sexy back. Not only that, I am bringing a sexy back back. That is right, day 2 will be focusing on back exercises. Just like]]></description><link>http://direct.ecency.com/health/@marion-pt/fast-fit-and-ripped-day-2</link><guid isPermaLink="true">http://direct.ecency.com/health/@marion-pt/fast-fit-and-ripped-day-2</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[marion-pt]]></dc:creator><pubDate>Sun, 04 Feb 2018 09:09:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/tdyZKgpV6mxC8JzMgFZFNSm5UVqRy6NWiMvLZehWYybKCsaZNxshbz9VhnzqkaLZuT1Tj4h8yjMJTm2VyAGNyu9bGC5pxL8viQnLTvF4UEYfBVG2XwSbe28PKD356oUySoDZHWmn9pgiJiVxPwX9qSDSKrBRUmQyFRggchA7i5gtvhAHEfPRgr3AmmaxJBQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[fast, fit and ripped day 1]]></title><description><![CDATA[▶️ DTube ▶️ IPFS Day 1 of the Fast, Fit and Ripped. Hi guys, girls and beautiful people all over the world. Jump on the Steem train and lets get Healthy, Wealthy and Sexy. This is day 1, we just had 2]]></description><link>http://direct.ecency.com/fitness/@marion-pt/xkcit6xa</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@marion-pt/xkcit6xa</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[marion-pt]]></dc:creator><pubDate>Sun, 04 Feb 2018 05:18:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCp89DXb5fYmA9pL9fq8FuxP8aReAaxv7bdjWPTCfRngDBn3p1MFf8G9J1Tiu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The RISE and FALL (and hopefully rise again) of  the Dutch Lion]]></title><description><![CDATA[Did I grab your attention ? Good... Please allow me to introduce myself... The name is Henk, Personal Trainer, Entrepreneur and Life's little B!tch. YES, my fellow Steemians, life can take you to beautiful]]></description><link>http://direct.ecency.com/introduceyourself/@marion-pt/the-rise-and-fall-and-hopefully-rise-again-of-the-dutch-lion</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@marion-pt/the-rise-and-fall-and-hopefully-rise-again-of-the-dutch-lion</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[marion-pt]]></dc:creator><pubDate>Sun, 04 Feb 2018 01:29:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinpx5nARpDk5eFDbnUBBYB3HS85Rzer7zdXkMKNcwiGZejkKNKyDws7aK5SetJh2ZJoRuav4CmGHVfTszF5Yia?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>