<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 07:37:25 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@markioli.ivan/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[BAR BROTHERS - healthy movement!]]></title><description><![CDATA[Most important message in any sport is to promote something positive that people can look up to. Together we can lead each other to a better life no matter your age. Choose a healthy lifestyle and a community]]></description><link>http://direct.ecency.com/fitness/@markioli.ivan/bar-brothers-healthy-movement</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@markioli.ivan/bar-brothers-healthy-movement</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[markioli.ivan]]></dc:creator><pubDate>Sun, 04 Feb 2018 17:47:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vr9hNN6Kfqo87ffUrmFNdqG1jWHp5S5gkNcmqyS2iLug4csdbh1fx6dxHSw1sei2UaBcB1HZf8oVovcMx4fcxWrNmpaBiZ8ZS2Kh92uWY5284iquWSfok8EnpMUEi3A15CckrS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The GOOD, the BAD and the IN-BETWEEN (FAT)]]></title><description><![CDATA[BAD FATS The worst type of dietary fat is the kind known as trans fat. It is a byproduct of a process called hydrogenation that is used to turn healthy oils into solids and to prevent them from becoming]]></description><link>http://direct.ecency.com/life/@markioli.ivan/the-good-the-bad-and-the-in-between-fat</link><guid isPermaLink="true">http://direct.ecency.com/life/@markioli.ivan/the-good-the-bad-and-the-in-between-fat</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[markioli.ivan]]></dc:creator><pubDate>Sun, 04 Feb 2018 17:40:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vrdF3deAifALqRrAmL8GN1fjm9URg6yFtZyEBGFT3ztdKFiBBmQRHtsdG3qBFtriM6UedsnhvLrJA4Jh6p3u2QNrXGXNjL7Ru7nn26yuJfvfa6cpYFEVKvMKWD7h9wxuxAMjTC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ABOVE THE CLOUDS]]></title><description><![CDATA[Being on the top of the wolrd doesn't mean anything unless you know what i'ts like to be at the bottom. #BarBrothers!! Lets make this world better, BE THE BEST YOU CAN BE!]]></description><link>http://direct.ecency.com/nature/@markioli.ivan/above-the-clouds</link><guid isPermaLink="true">http://direct.ecency.com/nature/@markioli.ivan/above-the-clouds</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[markioli.ivan]]></dc:creator><pubDate>Thu, 01 Feb 2018 15:25:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNkZb5jP7S9r3aXSKUqJcmvQoz59RQuAtdfPMKEe9iq5nffLHbsVsBwgMUBAfNKnkuUba9JSEi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CALISTHENICS WORKOUT (Bodyweight training)]]></title><description><![CDATA[Calisthenics workout is training based on bodyweight exercises. There is lot of variatons that you can do using only bars and your own body. It is not JUST about being BIG, its about be HEALTHY and FUNCTIONAL.]]></description><link>http://direct.ecency.com/barbrothers/@markioli.ivan/calisthenics-workout-bodyweight-training</link><guid isPermaLink="true">http://direct.ecency.com/barbrothers/@markioli.ivan/calisthenics-workout-bodyweight-training</guid><category><![CDATA[barbrothers]]></category><dc:creator><![CDATA[markioli.ivan]]></dc:creator><pubDate>Mon, 29 Jan 2018 18:38:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75dHaE2R8pH11BYE6y2YgNgU6MF7KNGf5qPckbhZxJMVNHfrwjhNmNqwfmDLL2FUq3DDKs8ERCz1R5fQMTsrEQc6UbexU6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BODY TRANSFORMATION only with bodiweight training, ALL NATURAL!]]></title><description><![CDATA[Body Transformation made only by bodyweight exercises, prove that body can achieve power and results in natural way!]]></description><link>http://direct.ecency.com/life/@markioli.ivan/body-transformation-only-with-bodiweight-training-all-natural</link><guid isPermaLink="true">http://direct.ecency.com/life/@markioli.ivan/body-transformation-only-with-bodiweight-training-all-natural</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[markioli.ivan]]></dc:creator><pubDate>Mon, 29 Jan 2018 01:36:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLjBdkpXFMioMe4SNupTZCc6BA1R2a4JAbEG1KUrJyBmK7QzytQhqnBeSH2yKy96q2AnE5uHJGRdr7px5e9sTbqQTzPrkdryPbCzj1dMUVgcpgTrBva37uNfbi9m72nz93nke?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BAR BROTHERS]]></title><description><![CDATA[Bar Brothers is a worldwide Family! Brothers and sisters helping each other to become the best that they can be! Calisthenics is the Workout And Bar Brothers is the Lifestyle! We are here to motivate you]]></description><link>http://direct.ecency.com/barbrothers/@markioli.ivan/bar-brothers</link><guid isPermaLink="true">http://direct.ecency.com/barbrothers/@markioli.ivan/bar-brothers</guid><category><![CDATA[barbrothers]]></category><dc:creator><![CDATA[markioli.ivan]]></dc:creator><pubDate>Mon, 29 Jan 2018 01:18:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2evRtTcKHBgyLvYumaGXfeASunVRBhoN6p1ywaCWqT5onLvpFsiySSZPLASWryKgxXu5bJAFANzoVaYhegqVs9R8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bar Brothers - Calisthenics]]></title><description><![CDATA[►10 times in a row 1st place in heavyweight category power competition. ► 10 times in a row 1st place in muscle ups, Europe record WORLD record in heavyweight category]]></description><link>http://direct.ecency.com/barbrothers/@markioli.ivan/bar-brothers-calisthenics</link><guid isPermaLink="true">http://direct.ecency.com/barbrothers/@markioli.ivan/bar-brothers-calisthenics</guid><category><![CDATA[barbrothers]]></category><dc:creator><![CDATA[markioli.ivan]]></dc:creator><pubDate>Mon, 29 Jan 2018 00:39:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVg812hEx6xV4sZw6opUZAVMG394Nf8fu93Trf12zvwmjKdK8w8a31fMVZptwDkN1s4qScETr7ohgb1g?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>